Almond flour is a superfood, it’s low-carb and far more nutritious than most other flours you can find. I’m incredibly passionate about almond flour! I went gluten-free in 1998 and knew right away that the usual high-carb, gluten-free flours would not be my ticket to health. Here are 10 low carb almond flour recipes that are great for Keto or Low-Carb diets.
The Gluten-Free Almond Flour Cookbook
I love almond flour so much that in 2008, I wrote an entire book of almond flour recipes called The Gluten-Free Almond Flour Cookbook (and provide nutrition information too)! It was the first grain-free cookbook from a major publisher. Random House has always been an incredible publisher well ahead of its time!
Is Almond Flour Good for the Keto Diet?
Because it has more fat than protein and carbohydrates combined, almond flour is the perfect keto flour. If you’re on a low-carb, high-fat (LCHF) diet you’ll want to take a look at my Keto Diet Recipes page for sure!
Almond Flour is the Best Low-Carb Flour
Almond flour is an optimal choice for my family because it’s far more nutritious than typical starchy gluten-free flours such as rice, corn, potato, and tapioca. It’s also a great choice for us because it has fewer carbohydrates, and more protein than wheat flour itself, as you can see in the table below.
| Nutrition Info (100g) | Carbs | Fiber | Net Carbs | Protein | Fat |
|---|---|---|---|---|---|
| Almond Flour | 19g | 10g | 9g | 22g | 50g |
| White Wheat Flour | 76g | 2g | 74g | 10g | 1g |
| Rice Flour | 80g | 2g | 78g | 6g | 1g |
Nut-Free Recipes for Those with Nut Allergies
While almond flour works well for my family, I do understand that it doesn’t work for everyone. Some people are allergic to nuts. That’s why I have tons of Nut-Free Recipes!
Low-Carb Almond Flour Recipes
The best thing about almond flour is that it tastes delicious! For those of you that love almond flour as much as I do, here are 10 great low-carb almond flour recipes!
Keto Blueberry Lemon Bread
Keto Bread with Almond Flour
Keto Brownies
Keto Raspberry Lemonade Muffins
Banana Bread
Chocolate Zucchini Bread
Gluten Free Pumpkin Bread
Sesame Crackers
Silver Dollar Pancakes
Primal Chocolate Chip Cookies
What is Almond Flour?
Almond flour is blanched almonds, skins removed, that are very finely ground. I have tons of additional information on almond flour and also a fantastic article that answers a question I get asked a lot, which is: What’s the Difference Between Almond Flour and Coconut Flour?
Where to Buy Almond Flour?
Buying the right type of almond flour is critical for success in baking! For more information on where to buy the best almond flour go to my Why Almond Flour Page!
Paleo Cooking from Elana’s Pantry
My latest New York Times Best Selling cookbook, Paleo Cooking from Elana’s Pantry, is gluten-free, grain-free, as well as dairy-free and nightshade-free! All of the recipes are low-carb and I provide nutrition information for all the folks on a Keto Diet counting their macros!
Dorothy Newhouse says
never knew the amount of protein almond flour has. From now on, I amm gonna use almond flour on my cupcakes! Thanks a lot for your recipes, Elena!
XOXO, Dorothy
http://xobakingco.com/
Therese says
Desperate for cupcake recipe for diabetic. Thought of almond flour w sugar substitute. Any ideas
Elana says
Hi Therese, here’s a brownie recipe for you with a sugar substitute:
https://elanaspantry.com/keto-brownies/
It’s super popular with my readers and I hope you love it too!
Elana
Saundra says
Elana, I have all of your cookbooks and appreciate your knowledge and experimenting of allergy free healthy recipes. I do have to substitute some of the ingredients at times, but find them easy to prepare and delicious. THanks for the shade free recipes in your newest cookbook as well.
Elana says
Saundra, I’m so happy that you are enjoying all of my cookbooks!
Sandy Starkman says
can any suggest recipes that don’t have sugar in them, honey or maple syrup or agave are ok, and not too sweet- thanks, Sandy
Elana says
Sandy, here you go!
https://elanaspantry.com/diets/keto/
Enjoy!
Elana
Nety says
You forgot my all time favorite! The Rosemary Fig Crackers are AMAZING! If the consumer can eat dairy they are incredible with some dill Havarti cheese…..yummmmmmmmm! :) Love your work!
Elana says
Thanks Nety! Here’s that recipe for other readers that would like to try it:
https://elanaspantry.com/rosemary-fig-crackers/
So glad to hear these crackers are your all time favorite!
Elana
Carol says
I appreciate your recipes Elana. You saved me in knowing how to eat gluten dairy and Paleo free without a lot of carbs. Thank you
Elana says
Carol, you’re very welcome!
Sami Veloso says
Thanks for some amazing recipes. I have also made the Breakfast bars a few times and they are great. I use them as an afternoon snack though, not for breakfast.
Elana says
Sami, you’re welcome! I’m so happy to hear my recipes are amazing :-)
Heather McClees says
Elana,
These recipes are AMAZING. I actually just wrote a healthy brownie article today for my job at All Women Stalk where I’m a writer and editor and sited your website as a great place to find healthy recipes!:) I will let you know when the article airs:)
I’ve been following you for years now and you’re such an inspiration to me!:) Thanks for the delicious recipes and helpful baking tips!
Elana says
Heather, thanks for your wonderful comment and for letting me know these recipes are AMAZING!
Courtney Williams says
Does anyone know a good substitute for almond flour? I can no longer have almonds. (Soooo sad!!!)
Maria says
I have successfully subbed pecan flour and cashew flour for the almond flour in some of Elana’s recipes. Other people have said that hazelnut flour works well, too.
Lori says
I just LOVE the paleo breakfast bar recipe. Have been making it for about 2 weeks now and cannot believe how satisfying they are. I was having meat for lunch every day before, but now I can get by just on these bars and some tea. They must be packed with protein! Thank you for creating healthy recipes!
Elana says
Lori, I’m so happy to hear you are enjoying my recipes :-)
Sas says
Thanks for all the great recipes, Elana, and I hope you and your family are safe and sound during the flooding in Boulder. Blessings to you.
Cathy Brak says
I, too, just came here this morning to wish you safety with all the flooding that is going on.
Beverly says
God Bless you & yours Elana. I trust you are doing better now.
I want to thank you for the recipes on this site. I haven’t checked them out to see if they are new ones, since I have your book I will do it tomorrow. But everything I try turns out to be a suprise & for the most part very enjoyable.
My Grandfather was a baker at the age of 14 (had to stand on a box to reach the work table in order to kneed the bread dough). I learned how to make & bake all the good stuff you could possibly want from a bakery.
But now I have some restrictions & I’m learning to bake in a new way.
I had never baked crackers before, but you showed me how to satisfy that hunger. Yours are so good & easy too. Your bread is fantastic too!
Thank You again, Beverly