More than 3 million people in the U.S. have a peanut or tree nut allergy. Nut allergies can have immediate life-threatening consequences including anaphylactic shock and death. People with nut allergies must follow a Nut-Free Diet.

It’s so hard to find good paleo recipes that are nut-free, but I’m here to help! I have great nut-free recipes for bread, crackers, brownies, and more. Fans say that my nut-free Paleo Birthday Cake is a must-make! I’ve gathered all of these amazing nut-free recipes in one place to make it easier for all of you with nut allergies.

If you’re a busy parent looking for nut-free recipes your kids will enjoy, I’ve got you covered. Or, if your child attends a school with a nut-free policy these easy recipes are for you. All of my Nut-Free Diet recipes are gluten-free, paleo, healthy, and here for you to enjoy!

Fun fact! More than two-thirds of the recipes in my New York Times best selling cookbook, Paleo Cooking, are nut-free!

Nut-Free Recipes

Who would've thought the subject how to prepare kale would get me all teary and sentimental? Kale is a fairly... read more
My Low-Carb Strawberry Shortcake recipe is a classic summertime dessert. When my younger son graduated from high school I made... read more
I'm not much of a drinker, but this Keto Margarita recipe almost changed that. It's made with three low-carb ingredients... read more
I've made bone broth on the stove top and in my slow cooker for decades. It's delicious, but it makes... read more
The super powers of creamy rich dark chocolate and spicy ginger unite in this fabulous Keto Ginger Hot Chocolate recipe.... read more
I've been working on this Keto Pumpkin Pie recipe for a couple of years. It takes a while for me... read more
If you haven't grabbed yourself a copy of Adeens Sussman's latest cookbook, Sababa, then it's time. My favorite dish in... read more
During autumn on Mapleton Hill, trees and vines sag heavily with fruit. All the plums, apples, and grapes attracts bears,... read more
Looking for the best low-carb Keto Zucchini Bread recipe? I've got you covered. This one's a winner because it's easy... read more
Looking for the best low-carb homemade ice cream recipe? Here it is! Our family has been going crazy for this... read more
I love drinking this Turmeric Mint Lemonade when it gets hot outside. It's super refreshing and fantastic in activating the... read more
I'm obsessed with this Keto Huevos Rancheros Skillet Casserole. It totally reminds me of the chile rellenos casseroles that showed... read more
The Heart Chakra People say rose quartz stone activates the heart chakra. For me, activating this chakra also involves meditation,... read more
This Keto Mac and Cheese Skillet Casserole is a game changer. We love to eat it for dinner and also... read more
When I was a yoga teacher in New York City in the early 1990's, I studied Ayurveda. As we went... read more
Fans say my Keto Chipotle Lime Salmon is “so delicious” and “so easy” that I had to re-share this low-carb... read more
This Nut-Free Keto Bread recipe has 7 ingredients total. All you need to make it is flax, eggs, olive oil,... read more
Everybody loves this 3-Ingredient Fudge. An all-time favorite during the holidays, it's a wonderful low-carb dessert recipe for Christmas and... read more
Over the years I've had tons of requests for a healthy Homemade Hanukkah Gelt recipe. Well, you're in luck! Now... read more
What's the one question we all ask ourselves the day after Thanksgiving? What to do with those turkey leftovers! Throughout... read more
All Nut-Free Recipes
Recipes » Nut-Free Diet