New York Times Bestselling author Elana Amsterdam founded Elana’s Pantry, the go-to website for easy, healthy, grain-free, Paleo recipes, in 2006
Recently I wrote about Safer Sunscreen and many of you reached out for my recommendations on Safer Skincare. Since I have the MTHFR genetic mutation it’s important for me to use non-toxic organic beauty products that are gentle and completely safe. Those with the MTHFR gene can have impaired detoxification so I’m very careful aboutRead More →
You may be wondering, is chocolate a keto food? Or, is chocolate allowed on the Ketogenic Diet? Well, it depends. First, some background on the Keto Diet. Why I Went on the Keto Diet I went on the Keto Diet in 2014 and have found it gives me more energy than a high-carb diet. I thinkRead More →
I’ve been making 2-Ingredient Banana Ice Cream without an ice cream maker since the boys were little. Sometimes I’m just too lazy to drag my ice cream maker out of the cabinet. Other times I’m too impatient to wait 40 minutes for the ice cream to churn. This recipe solves both of those issues. Making iceRead More →
With 7 healthy low-carb high-fat ingredients, this Keto Strawberry Lime Smoothie recipe is a cinch to make! Just throw coconut milk, strawberries, protein powder, MCT oil, lime juice, sunflower lecithin, and stevia in a blender and voilá, you’ve got a wonderfully healthy keto smoothie. My boys are big fans of this easy ketogenic recipe. I’veRead More →
