Welcome to

Elana’s Pantry

Welcome to

Elana’s Pantry

New York Times Bestselling author Elana Amsterdam founded Elana’s Pantry, the go-to website for easy, healthy, grain-free, Paleo recipes, in 2006.

The Latest

Low-Carb Creamsicle Ice Cream

Looking for the best low-carb homemade ice cream recipe? Here it is! Our family has been going crazy for this naturally sweetened, sugar-free ice cream all summer long. That's because my Low-Carb Creamsicle Ice Cream recipe is a rich and delicious combination of creamy goodness and tart orange. It's also…

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The Latest

What is Pelvic Floor Therapy

The other day I was speaking with a friend who has chronic constipation. When she asked me for advice I suggested pelvic floor therapy. She said that she was already doing it, and so I asked, "where do you go?" and she replied, "I do it at home. I found…

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The Latest

Turmeric Mint Lemonade

I love drinking this Turmeric Mint Lemonade when it gets hot outside. It's super refreshing and fantastic in activating the NrF2 pathway. This important pathway protects our bodies against oxidative damage and inflammation. Benefits of Turmeric Turmeric is a bright yellow spice traditionally used in Indian cooking and it has…

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Pantry Selects

The name of the game for these easy recipes is less ingredients, more flavor.

Meet Elana

Meet Elana

Elana Amsterdam is a powerful influencer in the wellness space. A lifestyle guru, she has been on the cutting edge of healthy living advocacy for over twenty-five years.

About Elana

Cookbooks

Elana is always cooking up something. Pick up your cookbook today for exclusive recipes.
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Paleo Cooking From Elana’s Pantry

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Gluten-Free Cupcakes

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The Gluten-Free Almond Flour Cookbook

Special Diets

Special Diets

Diagnosed with celiac disease in 1998, Elana is a pioneer of the gluten-free, paleo diet movement and a trusted source when it comes to writing recipes for special diets.

Find Your Diet