New Approaches to Neurological Conditions

neurological conditions

I’ve been amazed at the outpouring of tremendous support since I wrote “A Piece of Me.” That post was the first time I truly poured my heart out here, and I’m completely overwhelmed by your wonderful responses. This community is amazing. I had no idea when I started this blog in 2006, that I wouldRead More →

Low-Carb Zucchini Bread

Low-Carb Zucchini Bread

My Low-Carb Zucchini Bread is the perfect answer to a bumper crop of summer squash. This no fuss gluten-free bread recipe has 8 ingredients and is easy to make. Its rich and hearty low-carb almond flour base is speckled with bits of fresh grated zucchini, and sweetened with a dash of maple syrup. When IRead More →

Creamsicles

Creamsicles

We’ve been making my dairy-free Creamsicles every day because they’re so refreshing! The boys love the creamy orange flavor of these amazing paleo popsicles, and I’m thrilled that we can throw them together so quickly. All you need to make to make dairy-free Creamsicles is 6 healthy ingredients! This recipe calls for coconut milk, orangeRead More →

Keto Brownies

Keto Brownies

These Keto Brownies are made with just 8 ingredients and are a fantastic low-carb dessert. Yes, you can follow a low-carb diet and still satisfy your chocolate cravings! This no-fuss flourless brownie recipe calls for macadamia nuts, baker’s chocolate, eggs, coconut oil, erythritol, stevia, salt, and baking soda. I created this Keto Brownies recipe becauseRead More →

Best Ever Bars

Best Ever Bars

These Best Ever Bars are an amazing paleo dessert. With just 6 healthy ingredients you can throw them together in a few minutes. To make them you’ll need almonds, coconut oil, raspberry jam, dark chocolate, coconut flakes, and salt. The sweetener in Best Ever Bars is raspberry jam. It lends a subtle, yet deliciously fruityRead More →

Mojito Popsicles

Sugar-Free Mojito Popsicles

I’ve been whipping up my sugar-free Mojito Popsicles for the boys all summer long. This 4-ingredient popsicle recipe is a breeze to make. All you need is lime juice, water, mint leaves, and stevia. If you’re not a fan of stevia this Mojito Popsicle recipe will likely work with a tablespoon or two of mapleRead More →

2-Ingredient Chocolate Pudding

2-Ingredient Chocolate Pudding

This 2-Ingredient Chocolate Pudding couldn’t be easier to make. All you need is dark chocolate and coconut milk. Luscious 2-Ingredient Chocolate Pudding is rich, thick, and incredibly mousse like. When I whip this up for the boys I use dark chocolate that is around 70% cacao. When I make 2-Ingredient Chocolate Pudding for myself IRead More →

What’s Wrong with Me?

Whats Wrong With Me

Nothing. That’s right. Nothing is wrong with me. I’ve stopped asking myself this question. Stopped asking “what’s wrong with me?” when I feel tired. Stopped asking it when I feel sick. Stopped asking it when everything is not going according to my generally high expectations. Something shifted after I created the post, A Piece ofRead More →

A Piece of Me

A Piece of Me

I started this site shortly after I received a terrifying diagnosis. My goal was simple. To be of service. To make life easier for people with celiac disease and other digestive disorders. Helping others was the perfect distraction. When I started out, I wanted to cheer people up, not bring them down. I realize nowRead More →

Chili Cheese Muffins

Chili Cheese Muffins

This easy gluten-free muffin recipe is made with 6 healthy ingredients and can be whipped up in a jiffy. To make my Chili Cheese Muffins you’ll need almond flour, cheddar cheese, red pepper flakes, eggs, salt, and baking soda. Really, making this savory muffin recipe is that easy! If you’ve been here before, you knowRead More →

Nut-Free Paleo Carrot Cake

Nut-Free Paleo Carrot Cake recipe

This Nut-Free Paleo Carrot Cake recipe made with coconut flour could not be simpler to throw together. You toss the ingredients in a food processor, transfer to a pan, and bake. Of course, if you’ve been here before, you know my specialty is easy paleo recipes. If you’re new, be sure to check out myRead More →

What is the Paleo Diet

What is the Paleo Diet

What is the Paleo diet? It is a nutritious real foods diet that eliminates processed foods as well as grains. The Paleo diet is the original human diet, designed by nature itself, that we are genetically programmed to eat. The Paleolithic diet, also called the caveman diet, Stone Age diet, and hunter-gatherer diet, is aRead More →