Welcome to

Elana’s Pantry

Welcome to

Elana’s Pantry

New York Times Bestselling author Elana Amsterdam founded Elana’s Pantry, the go-to website for easy, healthy, grain-free, Paleo recipes, in 2006.

The Latest

Low-Carb Creamsicle Ice Cream

June 26, 2019

Looking for the best low-carb homemade ice cream recipe? Here it is! Our family has been going crazy for this naturally sweetened, sugar-free ice cream all summer long. That's because my Low-Carb Creamsicle Ice Cream recipe is a rich and delicious combination of creamy goodness and tart orange. It's also…

What is Pelvic Floor Therapy

June 18, 2019 - 40 Comments

The other day I was speaking with a friend who has chronic constipation. When she asked me for advice I suggested pelvic floor therapy. She said that she was already doing it, and so I asked, "where do you go?" and she replied, "I do it at home. I found…

Turmeric Mint Lemonade

June 13, 2019 - 12 Comments

I love drinking this Turmeric Mint Lemonade when it gets hot outside. It's super refreshing and fantastic in activating the NrF2 pathway. This important pathway protects our bodies against oxidative damage and inflammation. Benefits of Turmeric Turmeric is a bright yellow spice traditionally used in Indian cooking and it has…

Pantry Selects

The name of the game for these easy recipes is less ingredients, more flavor.

Keto Mojito Popsicles

July 5, 2018 36

Is Chocolate Allowed on the Ketogenic Diet?

July 17, 2017 44

Fudgsicles

July 22, 2014 77

Meet Elana

Elana Amsterdam is a powerful influencer in the wellness space. A lifestyle guru, she has been on the cutting edge of healthy living advocacy for over twenty-five years.

About Elana

Cookbooks

Elana is always cooking up something. Pick up your cookbook today for exclusive recipes.

Purchase

Paleo Cooking From Elana’s Pantry

Purchase

Gluten-Free Cupcakes

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The Gluten-Free Almond Flour Cookbook

Special Diets

Diagnosed with celiac disease in 1998, Elana is a pioneer of the gluten-free, paleo diet movement and a trusted source when it comes to writing recipes for special diets.

Find Your Diet