The Whole30 is a popular 30 day diet that was created by Melissa and Dallas Hartwig.

According to the Hartwigs it is, “a clear, balanced, sustainable plan to change the way you eat forever—and transform your life in profound and unexpected ways.” During this 30-day nutritional reset you eat whole foods and eliminate sugar, grains, dairy, and legumes.

Baked goods, junk foods, and treats are not allowed in any form on the Whole30 and are not considered Whole30 recipes even if they are made with “approved” ingredients. That’s why you will not find my paleo breads, pancakes, cakes, cookies, cupcakes, and other baked goods among my Whole30 recipes.

I have enough Whole30 recipes here to last you for a month and then some. My Whole30 Diet recipes will help you reset and eat healthy wholesome food!

Whole30 Recipes

I’ve made bone broth on the stove top and in my slow cooker for decades. It’s delicious, but it makes... read more
If you haven’t grabbed yourself a copy of Adeens Sussman’s latest cookbook, Sababa, then it’s time. My favorite dish in... read more
When I was a yoga teacher in New York City in the early 1990’s, I studied Ayurveda. As we went... read more
Fans say my Keto Chipotle Lime Salmon is “so delicious” and “so easy” that I had to re-share this low-carb... read more
What’s the one question we all ask ourselves the day after Thanksgiving? What to do with those turkey leftovers! Throughout... read more
I don’t give a darn what conventional doctors say about diet and MS. I’m sticking with my amazing Turmeric Tea... read more
With 6 ingredients total, my Green Goddess Dressing is a cinch to throw together. Like all my recipes, it’s super... read more
This easy Asparagus Basil Salad is not only healthy, it’s an incredibly tasty paleo side dish. It’s especially delectable during... read more
With black pepper, chili powder, and cumin, my Paleo Spiced Nuts recipe offers incredible supercharged flavors! I’m always looking for... read more
This 2-ingredient Basil Oil is super easy to make and tastes like summer. Basil oil packs one of my favorite... read more
My boys love hard boiled eggs, and so do I. Since eggs are a healthy, high-protein, real food snack we’re... read more
This basic meatball recipe is easy to make. No frying! Flavored with shallot, tomato paste and a hint of Dijon... read more

Salmon Wasabi Burgers are perfect if you adore spicy food, and enjoy the pungent, hot taste of wasabi and ginger. I make these spicy burgers with wild caught salmon and just a few other healthy ingredients, and serve them sans buns. When I do need a bun, I use lettuce or other greens as a serving vehicle for my burger recipes, and find that crispy Romaine lettuce works especially well. Boston, or bibb lettuce also works superbly for this purpose.

I serve these Salmon Wasabi Burgers with my Asian Cole Slaw recipe, the flavor combination is absolutely fabulous, and this is how I depicted these fish burgers in the photo above!

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During winter I roast vegetables several nights per week. I learned in my Ayurvedic training during the early 1990's that it's important to adapt both cooking and eating to the seasons. Mostly, though, it's just common sense to eat local root vegetables in the winter (this is one of my favorite carrot recipes) and to run a nice toasty oven on a cold evening.

Roasted vegetables are an amazing dish --affordable, easy to make, and quite healthy. One of the best  things about this Roasted Cauliflower, Carrots, and Zucchini is the beautiful mini-rainbow of colors the vegetables in this dish create.

So if you're looking for a roasted vegetable recipe, take a peak at this one --it's perfect for the most seasoned of chefs, as well as beginner cooks. Personally, I think this is the best way to cook zucchini and carrots... and cauliflower too!

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Beef Brisket is so easy to make that it practically cooks itself. You simply throw all of the ingredients in... read more
The perfect breakfast beverage, Paleo Chai Latte, made with warming Ayurvedic spices will keep you cozy during the cold weather.... read more
Mango Salsa is the perfect dip for football season, or a wonderful accompaniment to grilled fish during the warmer months.... read more
Whether you’re a family that’s gone gluten-free due to someone with celiac, or a die hard CrossFitter following the Paleo... read more
Spaghetti squash is an oval-shaped, hard winter squash. When cooked the flesh turns into spaghetti-like strands that make a wonderful... read more
Butternut squash is a superfood, high in fiber, antioxidants, phytonutrients, beta-carotene, and anti-inflammatory compounds. That’s not why it’s one of... read more
All Whole30 Recipes
Recipes » Whole30 Diet