This Grapefruit Ranch Water recipe is made with replenishing electrolytes and will keep you detoxing while you retox!
Grapefruit Ranch Water Recipe
We can’t wait to show you how to make this healthy Grapefruit Ranch Water, but first, let me share the story behind this low carb drink recipe.
Low Carb Alcoholic Drinks
I’m in my mid-fifties now and haven’t imbibed low carb cocktails or other alcohol for decades because I have the MTHFR mutation.
Refreshing Cocktails
But that hasn’t stopped me from whipping up refreshing drink recipes for you.
Whether it’s this Grapefruit Ranch Water Cocktail or my Margarita Recipe, I’ve got you covered with refreshing drinks that are perfect for the Keto Diet.
Pantry Brothers Mixology
And guess who’s helping me out with these healthy cocktail recipes?
Free exclusive eBook, plus recipes and health tips, delivered to your inbox.
The Pantry Boys are now all grown up, over twenty-one, and able to imbibe legally! They’re a huge help in the kitchen, at the bar too, and incredibly creative when it comes to mixology.
Grapefruit Ranch Water
Ingredients
- 2 ounces tequila
- 16 ounces sparkling water
- 1 packet grapefruit LMNT
- 1 grapefruit wedge
- 2 cups ice
Instructions
- Gently stir tequila, sparkling water, and LMNT in a large glass
- Add ice and a grapefruit wedge
- Serve
What is Ranch Water?
If you’re wondering, what is ranch water, we’re here to help.
Ranch Water is a Texas-style tequila highball drink made with citrus and Topo Chico sparkling water.
Highball Drink
If you’re wondering what are highball drinks they’re alcoholic beverages with a higher proportion of non-alcoholic drink mix, to liquor, so they’re a little easier to get down.
Best Tequila for Ranch Water
Wondering what’s the best tequila for ranch water?
In our recipe we use rosa tequila –the Codijo brand is our favorite, but you can use any type of tequila in this Ranch Water recipe.
Ranch Water with Citrus
Our Grapefruit Ranch Water is a light, bubbly version of a margarita recipe.
While ranch water is a fun summer cocktail, it’s so good we plan on making it all year round.
Ranch Water Recipe
I had never heard the term “ranch water,” until my boys introduced me to the concept.
This cocktail is inspired by LMNT’s seasonal flavor release! Grapefruit LMNT is the boys’ favorite because it’s so tasty, and goes down smooth.
Grapefruit Cocktail Recipe
Along those lines, right when the Grapefruit LMNT electrolytes arrived, my younger son took one look and declared we had to make cocktails with grapefruit.
Let’s just say, I was all in.
Easy Cocktail Recipes
Sometimes I enjoy making fresh lemon or lime juice for our cocktails and mocktails, but other times I just want to rip open a packet of LMNT electrolytes and hydrate quickly.
That’s another thing I love about this healthy cocktail –you don’t need to squeeze fresh lime juice for it.
Paloma Recipe
He toyed with the idea of a healthy Paloma recipe with fresh lime and grapefruit soda, and other cocktails with tequila.
Finally, after a splash here and mix there, he landed on this mouthwatering grapefruit ranch water recipe.
Topo Chico Ranch Water
We up the flavor game of this refreshing summer drink by using grapefruit electrolytes instead of lime juice. This swap fills the mixology process with extra ease.
You can also use LMNT electrolytes to make lime ranch water, and orange, and raspberry work really well too.
Best Electrolyte Drink
Here’s why our LMNT electrolyte cocktail is fantastic:
- Time Saver –no juicing citrus
- Ups Your Flavor Game –approved by Pantry Brothers
- Excellent Hydration –LMNT salt-based, sugar-free electrolyte
We love this detox-retox ranch water. Using an electrolyte in your cocktail keeps you hydrated and properly detoxing while you’re drinking alcohol.
Homemade Electrolyte Powder
If you’d like to know how to make your own Electrolyte Powder, I have the recipe for you!
Why are Electrolytes Good For You?
If you’re wondering, what are electrolytes good for I’m here to help. According to Paleo pioneer, Robb Wolf, hydrating with electrolytes is common sense. He states:
“Drinking electrolytes along with water replaces what’s lost through sweat, urine, and respiration.”
He goes on to say that the issue with most of the electrolytes available on the market today is quality. The majority, think Gatorade, are filled with sugar and artificial chemicals that we don’t want in our bodies. This inspired Wolf to create LMNT electrolytes.
What Are Electrolytes
According to Wolf, “Electrolytes are charged minerals that conduct electricity to power your nervous system and balance fluids inside and outside your cells.”
Electrolytes are involved in the following functions in your body:
- Nerve Impulse Firing
- Healthy Blood Pressure
- Fluid Balance in Brain
- Support Hormone Production
And so much more!
Dehydration Headache and Other Symptoms
When I started drinking sugar free electrolytes and improved my sodium levels, I stopped getting migraines or headaches and my sluggish bowel motility improved. I also felt more alert cognitively.
For me, the benefits have been enormous. And the crazy thing is, I didn’t realize I wasn’t hydrating properly until LMNT came along.
Further, hydrating with LMNT eliminates symptoms from the “keto flu,” as this electrolyte includes salt, potassium, and magnesium.
Easy Summer Cocktails and Mocktails
Here are some of my other favorite fun and easy to make cocktails and mocktails. They’re all low-carb recipes, so you can enjoy them if you’re on a Keto Diet.
Virgin Mojito
We are all about the highball recipes. With a higher ratio of hydrating mix to liquor, you can’t go wrong!
I’ve stirred the traditional Cuban highball into a healthy sugar free mojito recipe that’s easy.
Just four fresh ingredients and your choice of rum –find the full recipe and many more in Paleo Cooking from Elana’s Pantry!
On The Rocks Cocktails
Backyard BBQ season and the summer heat can now be celebrated with my easy recipes for cocktails, fueling your body with fresh ingredients and hydrating with LMNT.
This Grapefruit Ranch Water Recipe is an oldie but goodie from the archives. I first shared it in 2021.
VHM says
I have the same mutation. No one ever told me to not drink alcohol? What is the impact on people who have the mutation? I was tested a few years ago after blood clots developed. Thanks.
Elana says
VHM, not sure of the impact on others, but for me, I feel hungover after a couple sips of an alcoholic beverage.
Sarah Williams says
I love LMNT but have never had the grapefruit flavor–it does sound refreshing!
Sara says
My hydration habits consist of decaf coffee and my electrolyte blend. I have several flavor versions of this blend: Lime, Lemon, Raspberry, Orange, Mango, and Grapefruit. It’s essentially a 1:2 sodium to potassium ratio with other minerals to round it out. The flavor is unparalleled.
Here are the basics:
32 oz reverse osmosis water
1 packet of LMNT (flavor depending on what else you plan to combine)
1 packet of True Lemon/Lime/Orange/Grapefruit
1 heaping scoop of Dr Berg’s Lemon or tangerine
2 scoops of Ultima (orange or lemon)
Obviously the Citrus LMNT pairs with lemon and lime, while the orange and mango chili pair with the orange and lemon flavors of the other ingredients. For the grapefruit, it can be mixed with lemon or orange to change things up.
My friends and family beg for this, calling it “the nectar of the gods,” lol.
Jennifer Rose says
I add LMNT chocolate salt to my coffee in the morning – about 1/2 a pack. Throughout the day I use a full packet of LMNT in my water. My current fave is Grapefruit salt. When I want a cocktail I do water with 1/2 to 1/3 packet of Grapefruit Salt, add ice and a shot of Tequila. My husband thinks these “margarita’s” are the best! He also likes that there is no added sugar in them.
Holly says
Wanted to share this brand tested positive for lead. No level of lead is safe.
LMNT Raw Unflavored Electrolyte Drink Mix tests positive for Lead: November 2024 Laboratory Report
https://tamararubin.com/2024/11/lmnt-electrolyte-drink-mix/
Sherene says
I start my day with a cup of warm water – it not only helps with hydration, but also was so supportive regarding regularity – I have kept it up for over 15 years. I also make sure to eat my greens, and fruit along with drinking water through out the day. Since we have a reverse osmosis water filter – I also add either electrolytes or celtic salt occasionally to my water through out the day.
My kids know that if they have a headache the first thing to consider is have they been drinking enough water. :)
It is important to balance with electrolytes. found that out the hard way – drinking tons of water, but never feeling like I had enough.
Dorothy says
Hi Evans,
The older I get, the more I like just plain old water! I rinse and reuse glass bottles (lemon juice, kombucha etc) to hold water and have them in the refrigerator, by my desk and night stand. I have not tried the LMT electrolytes before, but find your recipe for Grapefruit Ranch water appealing! Thanks for all the wonderful recipes you create – they have become my favorites!
Natalie McAvoy says
I start my day with a large glass of lemon water and plain LMNT. I try to drink about 90 ounces of water/tea every day. On particularly active days, I will usually dump a second LMNT into my 24 ounce water bottle – usually grapefruit or watermelon.
Mary Peterman says
After walking my dog in the heat, either plain water or homegrown lemon balm tea are the go-to drinks in my house.
Cathy says
Elana,
I have been following your website for at least a dozen years. Your commentary is as special as your recipes.
I use about a cup of coconut water in my green protein shake for breakfast. It kick starts my hydration and electrolyte intake for the day. I also drink only small amounts of water or herbal tea with meals. I get the rest in by drinking in between meals.