Keto Crackers with Salt and Pepper are the perfect gluten-free low carb snack.
Keto Crackers with Salt and Pepper
Made with four ingredients total –almond flour, egg, salt, and pepper, they’re a satisfyingly crunchy cracker and a family favorite!
Keto Crackers with Almond Flour
Instead of running to the store for a box of highly processed, expensive gluten-free crackers, with who knows what ingredients?! Make my healthy keto crackers with almond flour.
Homemade Crackers
It’s far easier to make gluten-free crackers from scratch than “regular” wheat crackers, and you can whip these up in a jiffy.
If you’ve always wondered how to make homemade crackers, this easy cracker recipe is a great place to start!
Low Carb Crackers Recipe from Almond Flour
I created this low carb cracker recipe from almond flour a few years ago and it’s still a staple at our parties!
Keto Crackers with Salt and Pepper
Ingredients
- 2 cups blanched almond flour (not almond meal)
- 1 large egg
- ½ teaspoon celtic sea salt
- ½ teaspoon ground black pepper
Instructions
- Place almond flour, egg, salt, and pepper in a food processor
- Pulse until dough forms
- Separate dough into two halves
- Place each half of dough between two pieces of parchment paper
- Roll out dough to 1/16-inch thick, then remove top piece of parchment paper
- Transfer bottom piece of parchment paper with rolled out dough onto baking sheet
- Cut into 2 inch squares using a pizza cutter or a knife
- Sprinkle with extra salt and pepper if desired
- Bake at 350°F for 6-8 minutes
- Serve
Low-Carb Snack Recipes
Healthy low carb snacks are the key to sticking with a Keto Diet. If you can have dairy, these keto crackers are terrific with my Homemade Goat Cheese recipe.
Dairy-Free Keto Diet
If you’re on a Dairy-Free Diet, try these almond flour crackers with my healthy homemade Guacamole it’s the perfect vegan keto dip recipe.
Keto Crackers Recipes
Keto crackers are an incredibly healthy real food snack when you’re craving some crunch! My boys and their friends say these are the best cracker recipes ever –I’m thrilled they haven’t guessed these are healthy crackers!
Vegan Keto Crackers
On a Vegan Diet and wondering are crackers vegan? Well yes! My Vegan Keto Crackers are the perfect vegan keto snack.
Healthy Vegan Wheat Thins
I stopped eating Wheat Thins when I went on a Gluten Free Diet in 1998. I made my own vegan Wheat Thins recipe with almond pulp. It’s perfect if you don’t have almond flour in the house.
Vegan Crackers with Herbes de Provence
I love these Vegan Crackers with Herbs de Provence smothered in vegan cheese like Kite Hill. Yes, it’s truly the perfect vegan snack.
Almond Flour Crackers with Rosemary
Need an idea for your gluten free charcuterie board? Rosemary Crackers with my Homemade Goat Cheese.
Almond Flour Crackers with Sesame and Spicy Crackers
I think our all-time favorite almond flour crackers have to be the Sesame Crackers from my first book, The Gluten-Free Almond Flour Cookbook.
The other almond flour cracker pictured above, Spicy Crackers are also a favorite. The Gluten-Free Almond Flour Cookbook has five incredible cracker recipes, including a cheese cracker recipe so you can make your own cheese its.
Gluten Free Crackers for Kids
I’ve loved recreating some of my favorite crackers from childhood into gluten free versions my boys can enjoy.
Gluten Free Graham Crackers
Gluten free smores anyone? My Gluten Free Graham Crackers will elevate your s’mores –a gluten free dessert that knocks it out of the park!
Keto Goldfish Crackers
Keto Goldfish Crackers are more than goldfish crackers, they are essentially fun fish-shaped cheez itz. Now you can have your cheez itz gluten free.
Gluten Free Dip Recipes
Here are my favorite healthy dip recipes for your keto crackers.
Keto Crackers with Dip
I hope you enjoy these recipes for healthy low-carb crackers, along with my keto dip recipes. What’s your favorite keto crackers recipe?
This post is an oldie but goodie from the archives. I first shared this Keto Crackers with Salt and Pepper recipe in 2014.
MAIRBUNNY says
DEAR ELANA,
I WANTED TO LET EVERYONE KNOW THAT IF YOU OR A LOVED ONE ARE CELIAC THAT YOU CAN DEDUCT THE EXTRA COST OF FOOD FROM YOUR TAXES. ALL YOU NEED IS A NOTE FROM YOUR DR. STATING THAT YOU HAVE TO BE ON THIS DIET FOR LIFE AND YOU CAN DEDUCT THE DIFFERANCE FROM YOUR TAXES. WE DEDUCT ABOUT 70% OF THE COST BECAUSE AS YOU KNOW LIVING GLUTEN FREE IS A LOT MORE EXPENSIVE.
ALSO THESE CRACKERS SOUND GREAT!!
I AM WAITING FOR MY NEW BAGEL PAN TO GET HERE SO I CAN MAKE YOUR BAGELS. THEY SOUND SO GOOD.
I WOULD LOVE TO FIND A WAY TO MAKE GF SOUR DOUGH BREAD. I MISS THAT THE MOST. AND ALSO A GOOD BURGER BUN.
HOPE THIS FINDS YOU FEELING GOOD.
cindy says
what if you are just gluten intolerant? Does it work for that too?
Haney says
That’s untrue. Look at medical deductions. You may be allowed to deduct them (I don’t know), but in the long run you’d never get any savings unless you had many many thousands of medical deductions. You begin deducting after you reach the threshold. It’s very high.
Tracy says
Just made a batch. Lovely snack! I am doing a whole thirty so this is an awesome find for me. Thank you!
Rachael says
What flour would you recommend to make these but free?
Suzanne Jordan says
I made your rosemary crackers a couple of times, and found that they crumble very easily. Will these crackers hold up better?
Holly Graves says
Would this work without a food processor?
Alice says
I just made these for first time without a food processor. Dough mixed up quickly with spoon and then finished with hands before rolling. I added the flour to wet mixture. Also, I didn’t have enough space to roll them out thin enough so dividing into two next time, for rolling out. Oven timer going off now. Oh Boy!
Alice says
These were really great. THANKS. Even though I didn’t roll them out thin enough. In a little bit I’m going to split up the dough and roll them out thinner and poke some holes in them (like saltines). I’m really looking forward to using this very simple, fast recipe with other things added. Of course husband and I will probably over eat. ELANA, YOU HAVE BEEN LIFE SAVER FOR ME AND SO MANY OTHERS.
Alessandra says
I also want to bring everyone’s attention to the amount of arginine that this amount of almonds contain. If you suffer from frequent cold sores, a lot of arginine is an invitation for sore lips!
thanks,
Alessandra
Alessandra says
Dear Elana, I have done similar recipes in the past and they do work fine. The problem is the amount of phytates that a recipe like this contains. I tend to try to soak my nuts overnight nowadays before eating them, because of the phytic acid. And I’m puzzled about what to do with almond flour, how can you soak almond flour and then dry it… in the oven? would it work? I don’t have a dehydrator and a good one is so expensive… thanks!
Your work is amazing, many thanks!
Jane says
My understanding is that you don’t need to soak the almond flour for the blanching of the almonds has already removed the skins, where the phytic acid content live. You can refer to Traditional Cooking School by GNOWFGINS for this. I appreciate you bringing this issue up Alessandra because many people who love nuts don’t know about the need to soak them to reduce the phytates. also, there are some positive features to phytates as well.
Kathy says
you could make your own almond flour. If you soak your nuts just remove the skin before drying them and after they are dried run them through a food processor.
Lore says
Do they stay crispy in an airtight container?
Karen Strickholm says
Mine did, for four days ((and then they were all eaten). But they seem like they might last a few weeks, just like regular crackers.
Catherine says
How timely–I have been all about crispy salty snacks lately, and it’s so hard to find any that aren’t loaded with simple carbs. Thanks for the recipe!
Berneda says
How would you store these and for how long? They look wonderful!