Egg-Free Keto Crackers

My Egg-Free Keto Crackers are the perfect low-carb snack. With their incredible crunch and classic flavor, they taste like a multi-grain cracker. In fact, they’re totally grain-free, made with a healthy low-carb, high-fat base of almond flour, macadamia nuts, flax, and hemp.

How to Make Keto Crackers

These Egg-Free Keto Crackers are a cinch to throw together. All you need to do for this recipe is throw the ingredients in a food processor, pulse, and you’re off to the races!

Egg-Free Keto Crackers

It’s so hard to find good keto recipes that are egg-free. That’s why I created my Egg-Free Keto Crackers. If you have egg allergies, check out my Egg-Free Recipes page!

Is the Keto Diet Good for Celiac Disease?

I was diagnosed with Celiac Disease in 1998, and knew right away that the typical high-carb gluten-free diet would not help me heal, so I went grain-free shortly thereafter. I made it my mission to turn all of my favorite recipes into low-carb, grain-free classics. I have decades of experience with this and hundreds of recipes here for you. If you follow a low-carb high-fat diet, you’ll want to take a look at my Keto Diet Recipes page.

Egg-Free Keto Crackers

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Servings 25 crackers

Ingredients

• ½ cup blanched almond flour (not almond meal)
• ½ cup macadamia nuts
• 1 tablespoon coconut flour
• ¼ cup pumpkin seeds
• 2 tablespoons sunflower seeds
• 2 tablespoons raw sesame seeds
• 2 tablespoons hemp seeds
• 1 tablespoon golden flaxmeal
• ½ teaspoon celtic sea salt
• 1 tablespoon palm shortening
• ¼ cup water

Instructions

• Pulse almond flour, macadamias, and coconut flour in a food processor until well ground
• Pulse in seeds, flaxmeal, and salt until almost fully ground (leave a little texture for crunch)
• Pulse in shortening, then water until dough forms
• Separate dough into two halves
• Place each half of dough between two pieces of parchment paper
• Roll out dough to ⅛-inch thick, then remove top piece of parchment paper
• Transfer bottom piece of parchment paper with rolled out dough onto baking sheet
• Cut into 2-inch squares using a pizza cutter or a knife
• Bake at 300°F for 20 to 25 minutes (or dehydrate, haven't tried so you will need to experiment)
• Serve

Prep Time 10 mins

Cook Time 20 mins

Total Time 30 mins

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Tried this recipe?Mention @elanaspantry or tag #elanaspantry!

Get the New York Times Best Selling Low-Carb Cookbook

If you’re looking for a fantastic low-carb cookbook with easy keto recipes, grab a copy of Paleo Cooking from Elana’s Pantry! For those that already have it, I provide all of the macronutrient ratios for the recipes right here! If you don’t have it take a sneak peek to see what you’re missing.

The inspiration for this gluten-free cracker recipe came from my friend Betsy. She came over one Saturday afternoon so that we could go for a hike. We did, and then we set out to bake our way through my kitchen and this easy keto cracker recipe was the result.

Low-Carb Recipes

Here are some of my other easy low-carb, recipes for you!

• Salt & Pepper Crackers
• Keto Blueberry Lemon Bread
• Keto Brownies

This post is an oldie but goodie from the archives, I first published this recipe in February 2011.

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