My Egg-Free Keto Crackers are the perfect low-carb snack. With their incredible crunch and classic flavor, they taste like a multi-grain cracker. In fact, they're totally grain-free, made with a healthy low-carb, high-fat base of almond flour, macadamia nuts, flax, and hemp.
These Egg-Free Keto Crackers are a cinch to throw together. All you need to do for this recipe is throw the ingredients in a food processor, pulse, and you're off to the races!
It's so hard to find good keto recipes that are egg-free. That's why I created my Egg-Free Keto Crackers. If you have egg allergies, check out my Egg-Free Recipes page!
I was diagnosed with Celiac Disease in 1998, and knew right away that the typical high-carb gluten-free diet would not help me heal, so I went grain-free shortly thereafter. I made it my mission to turn all of my favorite recipes into low-carb, grain-free classics. I have decades of experience with this and hundreds of recipes here for you. If you follow a low-carb high-fat diet, you'll want to take a look at my Keto Diet Recipes page.
If you're looking for a fantastic low-carb cookbook with easy keto recipes, grab a copy of Paleo Cooking from Elana’s Pantry! For those that already have it, I provide all of the macronutrient ratios for the recipes right here! If you don't have it take a sneak peek to see what you're missing.
The inspiration for this gluten-free cracker recipe came from my friend Betsy. She came over one Saturday afternoon so that we could go for a hike. We did, and then we set out to bake our way through my kitchen and this easy keto cracker recipe was the result.
Here are some of my other easy low-carb, recipes for you!
This post is an oldie but goodie from the archives, I first published this recipe in February 2011.
Comments
155 responses to “Egg-Free Keto Crackers”
I made hemp butter last night, it is terrific! I carefully baked a big bag of hemp hearts at 400`F for 6-8 mins, stirred them and baked 5-7 mins more & I let each batch sit on the parchment lined baking sheet about 10 mins before removing and pouring into the food processor.
I added 2 dashes of vanilla extract, 1 tsp sea salt, and 2 dashes of cinnamon, turned on the food processor and set one timer for 5 minutes and the second timer at 15 mins (total time it takes to usually do nut.seed butter. After the first 5 mins I scrap the sides. then resume…
The jar is in the fridge and it stays soft, it’s wonderful. I want to make your crackers to eat with my hemp butter. Also, I do sunflower seeds the same way.
Thank you for all you do and have a wonderful New Year. Just smile and keep marching in place.
Thanks Laura! That hemp butter sounds divine :-)
Do ever use tofu in your recipes? I would love some recipes, as they are on blood type diet, which I find so good for me. I have read that some eggs and fat can be replaced with tofu. I do love what I have tried of your recipes so far, especially the orange cake. Soooo good. What a nice discovery, so I have ordered your Paleo book and should be receiving it today.
Virginia, thanks for your comment. I gave up tofu in the 1990s because I just couldn’t digest it. I’m so happy to hear you are enjoying my recipes and can’t wait for you to receive my book :-)
Thank you for answer. I guess we all have different systems, which is what the Blood Type system seems to say. Most of your recipes work for me, which I am glad of, as I also have your Almond Flour book,which was a wonderful discovery when I found that. Thank you again, and I will look forward to following your website.
Virginia, my pleasure to chat with you here! Thanks for being in touch and I hope you’ll keep me posted on how you’re doing :-)
Hello Elana! We’re in lockdown here and my husband and I are doing total isolation as much as possible because he’s high risk. I have ALL the ingredients for your egg-free keto crackers except the macadamia nuts. Are they necessary for the fat content? I don’t have any other type of whole nut other than almonds (I do have all the other seeds you call for.). If I swap in almonds for the macadamias, should I up the added shortening a bit? I just don’t want to waste ingredients because we are trying not to go out at all and just live off what we have in the house! I realize this will be on the fly, but you know a lot more about food science than I do…
Thank you!
Jean, thanks for reaching out from lockdown. We’re hunkering down under state order here in CO as well. I’m not sure if the almonds will work in place of the macadamia nuts. I worry about the skins from the almonds impacting the mixture formation as well as the texture of the final product. It would definitely be an experiment and one that very possibly would not work. Let me know what you decide to do! Stay safe :-)
I had the same issue and used whole roasted almonds. It worked out great!!!
They were crunchy and yummy. I already readied up another mix for next week.
Thanks Irene!
Thank you for your inspiration!!
Also for turning your problems into passions!!
You are a blessing to people the world over.
Pat, thank you so much for your incredible comment and for being on this healing path with me :-)
Is this meant to be an SCD recipe? It’s my understanding that flax meal is “illegal.”
Annette, thanks for your comment! This is not an SCD recipe –here is a link to my SCD Recipes page:
https://elanaspantry.com/specific-carbohydrate-diet/
Enjoy!
Elana
FYI, you list other low carb egg free recipes and the first in the list, salt and pepper crackers, definitely has an egg in it. I know because I’ve made them a lot and love them!
Julie, thanks so much for your comment! You are totally right. I’ve updated this :-)
PLEASE replace the palm shortening with something ecologically sound. Palm oil plantations in Borneo and Sumatra are expanding at an explosive rate and destroying habitats that cannot be replaced, driving species to extinction. Orangutans are dying of starvation and poaching (made easier by habitat destruction), and the species is in severe decline. The results are horrific. Check Youtube for documentaries.
KC, thanks for your feedback and feel free to experiment with the recipe so that it works for you :-)
Your website is a new discovery. Can’t wait to try different recipes.
What can the Palm shortening can be replaced with ? Thank you
Stella, nice to meet you here! I haven’t tried that so not sure :-)
Butter, coconut oil or lard.
Hey Elena,
I’m such a huge fan of yours and have all your cookbooks. They are my go to fav’s. Do you think you’ll ever put out a KETO cookbook? That would be so awesome. A girl can dream.
Thanks,
Linda
Linda, I HOPE so! Been working on my health recovery for 5 years now and feeling good :-)
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