The Best Keto Raspberry Lemonade Muffin Recipe

I tested this Keto Raspberry Lemonade Muffin recipe close to a zillion times. That’s because I had to make sure it was perfect for you.

Y’all were so sweet on Instagram. I love how you cheered me on with your encouraging comments over there!

The Best Keto Raspberry Lemonade Muffin Recipe

Those of you who’ve followed me here for some time know that’s how I am. I get very obsessive when it comes to testing recipes for you.

Fans say that’s why my easy low-carb recipes work every single time.

Easy Muffin Recipe

Now I have the perfect Keto Raspberry Lemonade Muffin recipe for you and it’s made with eight ingredients total.

Easy Keto Diet Recipes

I love creating healthy recipes for you. And making my healthy recipes as easy as possible is a standard part of my testing process.

How does that happen? I eliminate as many steps as I can while creating the best flavor profile for you with the most nutritious ingredients.

almond flour muffins

Keto Muffin Recipe

The perfect example of that is my keto Almond Flour Muffins recipe made with five ingredients total. These healthy muffins are a staple in our home.

Keto Muffin Flavors

Readers tell me they like to spice up my almond flour muffins with different add-ins.

You could make blueberry muffins, banana muffins, chocolate chip muffins, or whatever your heart desires! I love it when you leave comments to let me know what you’ve mixed in.

Gluten-Free Almond Flour Cookbook

Gluten-Free Cookbook

When it comes to the Keto Diet and Elana’s Pantry, it all started with my low-carb almond flour recipes.

I created this blog in 2006, it was one of the first gluten-free food blogs. After that, I wrote my first book, The Gluten-Free Almond Flour Cookbook to share my healthy recipes with you!

Low-Carb Gluten-Free Recipes

Eliminating wheat flour as well as high-carb gluten-free ingredients like rice flour was so important.

It was critical in creating my healthy low-carb recipes, as well as one of the keys to improving my health.

Sugar-Free Low-Carb Muffin Recipe

Fast forward to my low-carb recipes now and these keto muffins made from almond flour.

This keto muffins recipe makes a great low-carb breakfast –they’re amazing sliced in half, toasted, and smothered in ghee.

My keto muffins are also a fabulous keto snack to go. Back when he worked in an actual office, I loved packing these as a healthy treat for Mr. Pantry.

Stevia the Best Keto Sweetener

Sweetened with stevia, my favorite keto sweetener, and flavored with raspberries and lemon zest, this incredible keto muffin recipe with almond flour is one of our favorites.

How to Make Keto Muffins from Scratch

You can throw my healthy Keto Raspberry Muffins recipe together in under five minutes! Are there days that you crave the perfumed aroma of homemade muffins?

Easy Keto Raspberry Lemonade Muffins are the answer to your low-carb diet baking prayers and are just another one of my fabulous recipes with almond flour.

Keto Raspberry Lemonade Muffins

Print Pin Recipe
Servings 8 muffins

Ingredients

Instructions

  • In a food processor, pulse almond flour, baking soda, and salt
  • Pulse in eggs, oil, lemon zest, and stevia for 20 seconds
  • Stir in raspberries by hand
  • Divide batter between 8 paper lined muffin cups
  • Bake at 350°F for 30 minutes
  • Cool 30 minutes
  • Serve
Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Tried this recipe?Mention @elanaspantry or tag #elanaspantry!

Are Almond Flour and Coconut Flour Keto?

Now let’s talk about ingredients, for this recipe and for keto baking in general.

The most frequent keto baking question I’m asked is, can I use coconut flour in place of almond flour and vice versa. Unfortunately, the answer is no, that won’t work.

paleo baking

Keto Baking –What’s the Best Flour?

My favorite keto flour is almond flour, I’ve been using it for over two decades.

Coconut flour is another fantastic keto flour for your low-carb high-fat (LCHF) diet. These muffins call for almond flour, if you’re on a Nut-Free Diet try my coconut flour recipes or the Blueberry Muffin recipe below.

For more information check out my article on The Best Keto Flours for Low-Carb Baking.

The Best Keto Sweeteners

In addition to choosing the best low-carb flour, finding the right sweetener can be one of the most challenging aspects of the Keto Diet because there are so many options!

That’s why I’ve written an article called What’s the Best Sweetener for the Keto Diet.

Leaky Gut and Erythritol

Those of us with leaky gut or autoimmune disorders like Multiple Sclerosis and Celiac Disease find that we do best avoiding corn-based sweeteners like erythritol.

Corn can be toxic for people battling inflammation, and harmful to those suffering from leaky gut, SIBO, or IBS also known as irritable bowel syndrome.

Keto Brownies

Easy Sugar-Free Dessert Recipes

That’s why I primarily use stevia in this recipe and my other Low-Carb Recipes.

I do have one exception for you, it’s an amazing keto dessert recipe that I can’t eat, but that my family absolutely adores. That would be my Keto Brownies.

Gluten-Free Muffins

Now that we’ve covered keto baking, Here are some healthy gluten-free muffins for you to enjoy.

Blueberry Muffins paleo recipe

Blueberry Muffins

My favorite coconut flour recipe ever? This Blueberry Muffins recipe is incredible. Coconut flour muffins are so light, fluffy, and satisfying.

carrot banana muffins

Banana Muffins with Carrot

Think of these as a combination of banana bread muffins and carrot cake muffins, My purely fruit-sweetened Banana Muffins with Carrot are magnificent.

pumpkin crumb muffins

Pumpkin Muffins

This healthy recipe for Pumpkin Muffins is so much more than plain pumpkin muffins because it has a sweet crumb topping, similar to a streusel topping, which takes it to the next level.

zucchini chocolate chip muffins

Zucchini Muffins with Chocolate Chips

Looking for zucchini recipes? You’ll thank me when your garden is overflowing and it’s time to make Zucchini Chocolate Chip Muffins.

The marriage between chocolate chip muffins and zucchini muffins makes for divine, yet healthy muffins.

Low-Carb Mother's Day Recipes

Lemon Poppy Seed Muffins

Lemon poppy seed cake is classic. My healthy Lemon Poppy Seed Muffins made with lemon zest, rich in antioxidants and bioflavonoids, is even better!

What Do You Need to Know About the Keto Diet?

Do you have questions about the Keto Diet or other special diets? I began studying health and nutrition three decades ago and have much knowledge to share.

Leave a comment telling me what you want to learn and how I can be of help on your healing journey!

This post is an oldie but goodie from the archives. I first shared this Keto Raspberry Lemonade Muffin recipe in 2018.


Buy My Books!

paleo cooking from elana's pantryGluten-Free Almond Flour Cookbook


I've made these a million times now. Thanks.

Comments

98 responses to “The Best Keto Raspberry Lemonade Muffin Recipe”

  1. Hi . I may be very mistaken ,made the muffins, fab but is it possible that there is 35 g carbs in 1 muffin.

  2. Banana muffins (Paleo without eggs), modified from Elana’s wonderful recipe and with her enthusiasm for eating healthy for each of our body’s needs:
    3 ripe bananas
    1 Tbs vanilla extract
    2 tsp baking soda
    1 tsp lightly flavored vinegar (Rose vinegar)
    2 Tbs ground chi seed + 2 Tbs hot water to gel
    1/4 c honey
    Mix well in food processor, pulse then run
    Pulse in optional 1/8c – 1/4c raspberries or blueberries, and/or zest from 1 lemon
    Add 2 1/4 c almond flour (finely ground)
    Pulse to mix – Mixture will be stiff.
    Put into mini-muffin tray, top with 1 walnut or pecan or blueberry
    350F preheated oven for 37min
    Baking dehydrates the muffins but they do not rise much due to no eggs. The food processor helps make them fluffier than if mixed by another method.
    Cool thoroughly, or spoon out one hot because when hot they fall apart.
    Enjoy!
    Makes 12 in my favorite Silpat (silicone mini muffin baking tray).
    Thank you Elena because I started with your recipe and used your inspiration to keep improving it!

  3. I went gluten and dairy free about eight weeks ago and I am feeling amazing! I’ve tried out a few recipes elsewhere but they just have not turned out. I look forward to testing yours out in the next week or two. My diet consists of a low fat, low sugar no dairy and no gluten what’s your top five suggestions that I should try first?

  4. Nutritional info? We made these ….turned out great. I want another
    How many net carbs per?
    Please and Thank you

  5. I made the carrot banana muffins- very moist and rich, but I felt they needed to be sweeter.
    Any suggestions for a sweetener ?

    • JoAnn, thanks so much for your comment! I like to keep the sweetness low for the recipes here. It works for me because my palate has adapted and most things taste incredibly sweet to me –a carrot is like candy now. But feel free to play with the recipes and adapt them to your needs!

  6. I am traveling around in a trailer now. So I tried the recipe in a 8×8 inch pan. They turned out great. Thanks Elana!!

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