Keto Raspberry Lemonade Muffins

I tested this Keto Raspberry Lemonade Muffins recipe close to a zillion times. That’s because I had to make sure it was perfect for you. Y’all were so sweet on Instagram. I love how you cheered me on with your encouraging comments over there!

The Best Keto Raspberry Lemonade Muffins

Those of you who’ve followed me here for some time know that’s how I am. I get very obsessive when it comes to testing recipes for you. Fans say that’s why my easy low-carb recipes work every time.

8-Ingredient Keto Muffin Recipe

Now I have the perfect Keto Raspberry Lemonade Muffins recipe for you that’s made with 8 ingredients total. Creating the easiest recipes ever is a standard part of my testing process. I eliminate as many steps as I can while creating the best flavor profile for you with the most nutritious ingredients.

almond flour muffins

 Keto-Friendly Muffin Recipe

The perfect example of that is my keto Almond Flour Muffins made with 5 ingredients total. This fantastic keto muffin recipe is a staple in our home. Readers tell me they like to spice it up with different add-ins. I haven’t tried that but love hearing all the stories from you.

Gluten-Free Almond Flour Cookbook

The Gluten-Free Almond Flour Cookbook

When it comes to the Keto Diet and Elana’s Pantry, it all started with my healthy almond flour recipes. I created this blog in 2006 to share them with you and shortly thereafter wrote the The Gluten-Free Almond Flour Cookbook. Eliminating wheat flour and other high-carb gluten-free ingredients like rice flour would turn out to be the key to creating my healthy low-carb recipes.

Sugar-Free Low-Carb Muffin Recipe

Fast forward to my low-carb life now and these keto-friendly muffins. For this recipe, like so many of my others, almond flour produces the perfect crumb. Sweetened with stevia, my favorite keto sweetener, and flavored with raspberries and lemon zest, this incredible keto muffins recipe is one of our favorites.

I like ’em sliced in half, toasted and smothered in ghee. They’re also a fabulous keto snack to go. Back when he worked in an actual office, I loved packing these as a healthy treat for Mr. Pantry.

How To Make Keto Muffins from Scratch

You can throw my healthy Keto Raspberry Muffins recipe together in under 5 minutes! Are there days that you crave the perfumed aroma of freshly baked muffins? Easy Keto Raspberry Lemonade Muffins are the answer to your low-carb diet baking prayers and are just another one of my fabulous recipes with almond flour.

Keto Raspberry Lemonade Muffins

Ingredients
Serves:
8muffins
Print Recipe
Instructions
  1. In a food processor, pulse almond flour, baking soda, and salt
  2. Pulse in eggs, oil, lemon zest, and stevia for 20 seconds
  3. Stir in raspberries by hand
  4. Divide batter between 8 paper lined muffin cups
  5. Bake at 350°F for 30 minutes
  6. Cool 30 minutes
  7. Serve
I've made these a million times now. Thanks.

Keto Brownies

What’s The Best Flour For Keto Baking?

My favorite keto flour of all time is almond flour. I’ve been using it for around two decades now. Coconut flour is another fantastic keto flour for your low-carb high-fat (LCHF) diet. These muffins call for almond flour, if you’re on a Nut-Free Diet you will want to try my Nut-Free Blueberry Muffins.

Are Coconut Flour And Almond Flour Keto?

So, now that we know that both coconut flour and almond flour are excellent keto flours, let’s talk about how to use them in recipes. First, I’m often asked can I use coconut flour in place of almond flour and vice versa. Sadly the answer is no, that won’t work unless you do some adapting and testing.

I’m a bit of a perfectionist when it comes to baking, which is a much more precise science than cooking. For more information on coconut flour versus almond flour check out my article on The Best Flours for Low-Carb Baking. And for the best low-carb, keto baking recipes take a look at my Quarantine Low-Carb Baking article which features everything from Keto Orange Cake to Low-Carb Carrot Cake and more.

Sugar-Free Sweeteners on the Keto Diet

In addition to choosing the best low-carb flour, finding the right sweetener can be one of the most challenging aspects of the Keto Diet. There are so many options! That’s why I’ve written an article called What’s the Best Sweetener for the Keto Diet.

Those of us with leaky gut or autoimmune disorders like Multiple Sclerosis and Celiac Disease find that we do best avoiding corn-based sweeteners like erythritol. Corn can be a very toxic and inflammatory food for people battling inflammation and can be extremely harmful to those suffering from gut dysbiosis, a fancy term for a digestive system that is out of balance.

Easy Sugar-Free Dessert Recipes

That’s why I primarily use stevia in this recipe and my other Low-Carb Diet recipes. I do have one exception for you, it’s an amazing keto recipe that I cannot eat, but that my family absolutely adores. That would be my Keto Brownies.

If you’re on my corn-free diet and don’t want to use erythritol, then try my low-carb Paleo Banana Bread and mega fan-favorite Cinnamon Coffee Cake which is also a fantastic keto breakfast recipe.

Easy Keto Snack Recipes

Finding easy keto snack recipes that work every time can be quite a challenge when you’re recipe hunting on the internet. If that’s an issue for you, you’ll want to try my Keto Bread, or better yet my Keto Blueberry Lemon Bread.

dandelion root coffee

Low-Carb Drinks For Keto Muffins

I have plenty of low-carb keto drink recipes for you that go super well with these low-carb raspberry lemonade muffins. They’re such a wonderful keto breakfast on the go, and also the perfect keto dessert with a cup of piping hot Dandelion Coffee, or frozen keto coffee, which I call the Ketoccino. Other times, I like drinking low-carb, dairy-free milk with my treats, if you do too, you’ll want to check out my article called, What’s the Best Milk for Keto.

Low-Carb Strawberry Lemonade

The Best Sugar-Free Strawberry Lemonade

If you’re in the mood for the spectacular combination of berries and lemon, there’s nothing better than my sugar-free Strawberry Lemonade, made with 3 ingredients. I decided that riffing on that flavor combination would make a fabulous raspberry lemonade muffin. These are so scrumptious and such a great comfort food that they’re a Keto Diet staple for us.

Keto Margarita

The Best Keto Margarita

Feel free to spike the sugar-free lemonade recipe above with your favorite low-carb alcohol, or jump straight to my sugar-free Keto Margarita Recipe which is super simple to make and has a secret ingredient that will detox you while you retox with tequila. It’s all about balance, isn’t it?! And if you’re in need of more detoxification make my Turmeric Mint Lemonade.

Are You On The Keto Diet?

I’m curious to hear how many of you are following a Keto Diet or other type of special diet. Leave a comment and let me know what you can and cannot eat, and what your food restrictions are, and why. I’m all ears.

What Do You Need To Know About Keto?

Do you have questions about the Keto Diet? Or any other type of special diet? I began studying health and nutrition in 1993 and have decades of knowledge to share with you here. Please let me know what you want to learn and how I can be of help on your healing journey.

This recipe is an oldie but goodie from the archives. I first shared this recipe in April 2018.

Comments

90 responses to “Keto Raspberry Lemonade Muffins”

  1. I went gluten and dairy free about eight weeks ago and I am feeling amazing! I’ve tried out a few recipes elsewhere but they just have not turned out. I look forward to testing yours out in the next week or two. My diet consists of a low fat, low sugar no dairy and no gluten what’s your top five suggestions that I should try first?

  2. Nutritional info? We made these ….turned out great. I want another
    How many net carbs per?
    Please and Thank you

  3. I made the carrot banana muffins- very moist and rich, but I felt they needed to be sweeter.
    Any suggestions for a sweetener ?

    • JoAnn, thanks so much for your comment! I like to keep the sweetness low for the recipes here. It works for me because my palate has adapted and most things taste incredibly sweet to me –a carrot is like candy now. But feel free to play with the recipes and adapt them to your needs!

  4. I am traveling around in a trailer now. So I tried the recipe in a 8×8 inch pan. They turned out great. Thanks Elana!!

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