Egg-Free Keto Crackers

My Egg-Free Keto Crackers are the perfect low-carb snack. With their incredible crunch and classic flavor, they taste like a multi-grain cracker. In fact, they’re totally grain-free, made with a healthy low-carb, high-fat base of almond flour, macadamia nuts, flax, and hemp.

How to Make Keto Crackers

These Egg-Free Keto Crackers are a cinch to throw together. All you need to do for this recipe is throw the ingredients in a food processor, pulse, and you’re off to the races!

Egg-Free Keto Crackers

It’s so hard to find good keto recipes that are egg-free. That’s why I created my Egg-Free Keto Crackers. If you have egg allergies, check out my Egg-Free Recipes page!

Is the Keto Diet Good for Celiac Disease?

I was diagnosed with Celiac Disease in 1998, and knew right away that the typical high-carb gluten-free diet would not help me heal, so I went grain-free shortly thereafter. I made it my mission to turn all of my favorite recipes into low-carb, grain-free classics. I have decades of experience with this and hundreds of recipes here for you. If you follow a low-carb high-fat diet, you’ll want to take a look at my Keto Diet Recipes page.

Egg-Free Keto Crackers

Print Pin Recipe
Servings 25 crackers

Ingredients

Instructions

  • Pulse almond flour, macadamias, and coconut flour in a food processor until well ground
  • Pulse in seeds, flaxmeal, and salt until almost fully ground (leave a little texture for crunch)
  • Pulse in shortening, then water until dough forms
  • Separate dough into two halves
  • Place each half of dough between two pieces of parchment paper
  • Roll out dough to ⅛-inch thick, then remove top piece of parchment paper
  • Transfer bottom piece of parchment paper with rolled out dough onto baking sheet
  • Cut into 2-inch squares using a pizza cutter or a knife
  • Bake at 300°F for 20 to 25 minutes (or dehydrate, haven't tried so you will need to experiment)
  • Serve
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Tried this recipe?Mention @elanaspantry or tag #elanaspantry!

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If you’re looking for a fantastic low-carb cookbook with easy keto recipes, grab a copy of Paleo Cooking from Elana’s Pantry! For those that already have it, I provide all of the macronutrient ratios for the recipes right here! If you don’t have it take a sneak peek to see what you’re missing.

The inspiration for this gluten-free cracker recipe came from my friend Betsy. She came over one Saturday afternoon so that we could go for a hike. We did, and then we set out to bake our way through my kitchen and this easy keto cracker recipe was the result.

Low-Carb Recipes

Here are some of my other easy low-carb, recipes for you!

This post is an oldie but goodie from the archives, I first published this recipe in February 2011.


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paleo cooking from elana's pantryGluten-Free Almond Flour Cookbook


You did it again! Best crackers yet! Crispy, clean tasting and I wish I had made a double batch!!!!

Comments

158 responses to “Egg-Free Keto Crackers”

  1. I tried these today and they turned out AWESOME!! I had bad results with another revipe. Now I can have my cracker fix. I made the following changes because of what I did/not have in stock:
    -I used chia seeds instead of hemp seeds
    -I used coconut oil instead of vegan palm oil shortening.

    I think I will try adjusting the recipe and make it kid-friendly for my daughters–shapes, add cheese, etc.

  2. I’m allergic to tree nuts but seem to be fine with seeds though. What other flours do you suggest using to replace the nuts flours?

  3. I have this recipe made…and I have a Q and none of you have addressed it. Oh poo! I just rolled it out, and the consistency is such that you can’t pick up a dough form. So I am assuming I leave it ON the parchment and just cut the “dough” into rectangular shapes and slide the parchment onto cookie sheet? So the cracker doesn’t enlarge as it cooks? I think I may force a space in between each square for good measure.

    Also, I used coconut oil, and ground nuts such as almond, hazelnut, walnut and sunflower to measure the almond flour macadamia nut measurements. I have sesame and it really looks pretty as a dough. Will come back with a review. Was wanting to put shredded cheddar cheese on the top or Parmesan. Still may do that. Thanks for the recipe “Bets”!

  4. What can I use as a substitute for ‘shortening’ as I am not really sure what this is. We have different terms ‘down under’?

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Recipes » Snacks » Egg-Free Keto Crackers