Egg-Free Keto Crackers

My Egg-Free Keto Crackers are the perfect low-carb snack. With their incredible crunch and classic flavor, they taste like a multi-grain cracker. In fact, they’re totally grain-free, made with a healthy low-carb, high-fat base of almond flour, macadamia nuts, flax, and hemp.

How to Make Keto Crackers

These Egg-Free Keto Crackers are a cinch to throw together. All you need to do for this recipe is throw the ingredients in a food processor, pulse, and you’re off to the races!

Egg-Free Keto Crackers

It’s so hard to find good keto recipes that are egg-free. That’s why I created my Egg-Free Keto Crackers. If you have egg allergies, check out my Egg-Free Recipes page!

Is the Keto Diet Good for Celiac Disease?

I was diagnosed with Celiac Disease in 1998, and knew right away that the typical high-carb gluten-free diet would not help me heal, so I went grain-free shortly thereafter. I made it my mission to turn all of my favorite recipes into low-carb, grain-free classics. I have decades of experience with this and hundreds of recipes here for you. If you follow a low-carb high-fat diet, you’ll want to take a look at my Keto Diet Recipes page.

Egg-Free Keto Crackers

Print Pin Recipe
Servings 25 crackers

Ingredients

Instructions

  • Pulse almond flour, macadamias, and coconut flour in a food processor until well ground
  • Pulse in seeds, flaxmeal, and salt until almost fully ground (leave a little texture for crunch)
  • Pulse in shortening, then water until dough forms
  • Separate dough into two halves
  • Place each half of dough between two pieces of parchment paper
  • Roll out dough to ⅛-inch thick, then remove top piece of parchment paper
  • Transfer bottom piece of parchment paper with rolled out dough onto baking sheet
  • Cut into 2-inch squares using a pizza cutter or a knife
  • Bake at 300°F for 20 to 25 minutes (or dehydrate, haven't tried so you will need to experiment)
  • Serve
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Tried this recipe?Mention @elanaspantry or tag #elanaspantry!

Get the New York Times Best Selling Low-Carb Cookbook

If you’re looking for a fantastic low-carb cookbook with easy keto recipes, grab a copy of Paleo Cooking from Elana’s Pantry! For those that already have it, I provide all of the macronutrient ratios for the recipes right here! If you don’t have it take a sneak peek to see what you’re missing.

The inspiration for this gluten-free cracker recipe came from my friend Betsy. She came over one Saturday afternoon so that we could go for a hike. We did, and then we set out to bake our way through my kitchen and this easy keto cracker recipe was the result.

Low-Carb Recipes

Here are some of my other easy low-carb, recipes for you!

This post is an oldie but goodie from the archives, I first published this recipe in February 2011.


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paleo cooking from elana's pantryGluten-Free Almond Flour Cookbook


You did it again! Best crackers yet! Crispy, clean tasting and I wish I had made a double batch!!!!

Comments

158 responses to “Egg-Free Keto Crackers”

  1. What flours can replace almond flour? My daughter cannot have gluten, almond, corn, or rice during an elimination diet. Thanks!

  2. Just wanted to give kudos for all the info here. Talked to my FNP about a grain free diet and she referred me to my very pleasant surprise. Excited to go shopping and get what I need to start baking away!!!

  3. can Flax meal be replaced with Chia seeds, I experience a reaction to flax meal and can I use Coconut Oil instead of the Palm.

  4. Every recipe I have clicked on uses almonds, and that disappoints me. First, I am allergic to almonds, and second they are so bad for the environment.

  5. Elana, are the seeds you use for this recipe raw? My husband and I try to eat raw but for crackers (which are a special ‘treat’ for us), I’d be happy using roasted seeds…still, what kind do you use? Thank you, Mariyah

  6. Made these today for the first time. I followed the recipe with one addition. I added 1 T. Golden Flaxseeds. I baked for 40 minutes (I live at 5000 feet above sea level in Montana). I turned halfway through. I also baked on airbake cookie sheets, letting them “finish” baking on top of the stove. I let them cool on racks. Also my yield was double (50 crackers), crisp and delicious! Thank you so much!!!

  7. I make these once a week – I always add dried rosemary and sprinkle sea salt on top before I bake them. They are delicious with avocado and or smoked trout! And if you eat cheese, a lovely ripe brie or blue (living in France, one cannot escape cheese) Now I can say no to the baguette!

  8. Do you have an alternative to palm oil shortening? People should avoid buying palm oil products due to the devastation it causes to the rain forests and killing animals in the process. Google it and you’ll see more info on it

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Recipes » Snacks » Egg-Free Keto Crackers