With 7 healthy low-carb high-fat ingredients, this Keto Strawberry Lime Smoothie recipe is a cinch to make! Just throw coconut milk, strawberries, protein powder, MCT oil, lime juice, sunflower lecithin, and stevia in a blender and voila, you’ve got a wonderfully healthy smoothie. If you add a bit of protein powder it will make a delicious breakfast drink.
My boys are big fans of this Strawberry Lime Smoothie. I’ve been making it since they were little. The combination of strawberries with a zing of lime is rather addictive. Here’s my Keto Strawberry Lime Shake recipe so you can make your own!
- Place all ingredients in a vitamix and puree on high speed until smooth
I use MCT oil in this recipe because it can raise blood levels of ketones which are a fantastic clean burning source of fuel for the brain. Ketones reduce brain inflammation and increase production of brain derived neurotropic factor (BDNF).
Sunflower lecithin is another ingredient that is key to brain health. Lecithin contains phosphatidylcholine, which helps digest and breakdown fat. It also gets fat into your cells by allowing it to cross the cell membrane. I’ve found that a Keto Diet works very well for me, but even better when I use these special brain-boosting ingredients.
If you’re in need of more high-fat, low-carb (HFLC) diet recipes, you’ll want to take a look at my Ketogenic Diet Recipes page here. And if you have a mystery ailment that won’t heal even though you’re doing everything right, you’ll definitely want to check out my post called The Green House that Almost Killed Me!
Here are some other easy Keto Recipes for you!
This post is an oldie but goodie from the archives. I first published this recipe in 2010.