posts tagged "nut free breakfast"
Posted on November 5, 2012
Celebrate fall with gluten free muffins made from freshly roasted pumpkin and coconut flour, along with a glass of almond milk.
If I had a grain free muffin of the month club November would be pumpkin spice muffins. September would be banana muffins and May would be blueberry muffins. Of course, I have no such club, however, I do love a good healthy muffin.
For those of you who have nut allergies? These grain free Pumpkin Spice Muffins are nut free.
The roasted ... read more →
Posted on March 14, 2011
When the boys were little we used to have green eggs for breakfast everyday. They grew out of that phase a while ago and now I think this Green Eggs recipe is perfect for St. Patrick’s day.
Now when I make these, I serve them with chicken breakfast links and my Dark Rye Bread (as shown above). Green eggs are a colorful, fun, super healthy, hearty way to get in green veggies at the start of your day. You can also ... read more →
Posted on October 23, 2009
I’ve been slightly obsessed with rosemary lately. I put it in everything and just can’t seem to get enough of this delicious herb. My latest rosemary victim? Gluten free Lemon Rosemary Mini Muffins made with coconut flour.
I find that rosemary almost has a buttery flavor. It’s also power packed with nutrients including iron and calcium. These gluten free muffins are more of an adult treat than something for children. I’ve been in the mood lately for tasty snacking and dessert ... read more →
Posted on October 16, 2009
For those of you that have leftover zucchini from your gardens, here is a delicious gluten free zucchini chocolate chip mini muffin recipe. Our garden is just petering out with the severe frost we had last weekend and I need to get going on pulling up all the wilted plants from the yard.
Meanwhile, with this colder weather I’ve been a baking fiend and my family is fully taking advantage of this, loading themselves up with gluten free goodies.
Zucchini Chocolate Chip ... read more →
Posted on June 1, 2009
Because of all of the requests I have had for more videos as well as for recipes using coconut flour…I have created a short video tutorial using coconut flour.
In this quick and easy tutorial I invite you into my kitchen to be taken step by step through a recipe for mini blueberry muffins. These muffins are mighty tasty.
My children and their friends (who can eat as much gluten as they want) fought over these muffins after I was ... read more →
Posted on May 8, 2009
These gluten free carrot muffins make a great addition to any brunch menu, though especially one for Mother’s Day.
These lightly sweetened muffins are made with high fiber coconut flour. Don’t let all that healthy stuff scare you off though, they’re mighty tasty. And with yacon sweetening them, they’re not too sweet. If you want to replace the yacon with agave your muffin will be just a bit sweeter. I tried making them both ways and preferred the yacon version.
I ... read more →
Posted on February 20, 2009
We will be making these gluten free lemon poppy seed muffins at my class on March 17th at the Culinary School of the Rockies. I am sharing the recipe here for those of you that won’t be able to make it.
This is my mother-in-law’s favorite little muffin. When she came out to visit, I baked a batch and sent them with her so she would have sustenance for the plane ride home.
I like these muffins because they are not only ... read more →