archive for November, 2012

7 Types of Stress: Holiday Survival Guide

Posted on November 30, 2012

Photo by Alan Cleaver on Flickr.

While great fun, the holidays can be a stressful time of year. This post is a reminder that we can slow down, take time for ourselves and that we may need to do so more than ever right now. In fact, it is what these contemplative winter celebrations were originally intended for prior to their extreme commercialization.

Still, the modern questions remain. How to cope with stress during the holidays? How do we invite healing into […]

Paleo Turkey Hash

Posted on November 23, 2012

Paleo Turkey Hash is the perfect remanifestation of your Thanksgiving leftovers.

It’s the day after Thanksgiving and you wonder, what to do with all of those leftovers? In fact, you might puzzle over this all weekend. What to do with the remains of a feast that have now become “must go’s”? Gluten free turkey hash is the answer to your post-Thanksgiving woes, and to that perennial question, what to do with all of that leftover turkey.

With just 3 main ingredients (onion, […]

Thanksgiving Condiment and Sauce Recipes

Posted on November 18, 2012

Paleo condiments and sauces will make your Thanksgiving dinner and leftovers sparkle.

Here are my favorite Paleo Thanksgiving condiment and sauce recipes. All of these gluten free accompaniments will be used in my house throughout the entire Thanksgiving weekend to keep our leftovers jazzy and exciting.

Healthy condiments spice up surplus food (in other words “must go’s”), so that you can keep serving your guests scraps and remnants of your turkey day meal during a long holiday weekend of football games, parades […]

Cranberry Cherry Relish

Posted on November 15, 2012

Fresh cranberry sauce made with only 4 ingredients, no sugar.

I’ve had cranberry sauce on my mind. So I researched cranberry sauce recipes, and found that most have anywhere from ¼ to 1 ¾ cups of sugar. I like a tart cranberry sauce, one that almost makes my mouth pucker, so I developed this stevia and fruit-sweetened cranberry sauce. While it’s nicely tart, the cherries and orange juice make it quite sweet too.

This is a naturally sweetened lower-glycemic cranberry relish recipe, […]

Pumpkin Whipped Cream

Posted on November 12, 2012

Use vegan Pumpkin Whipped Cream on gluten free pancakes, muffins and cupcakes.

This luscious vegan spread is made from coconut cream. The kind that comes in the can. A dairy-free frosting that’s quick and easy to make? Yes! And just for fall, I have made it pumpkin flavored, though you can thank Marla at familyfreshcooking.com for that, as it was her idea.

I have been enamored with vegan frostings and toppings made from coconut cream for some time, and have a recipe […]

Pumpkin Spice Muffins

Posted on November 5, 2012

Celebrate fall with gluten free muffins made from freshly roasted pumpkin and coconut flour, along with a glass of almond milk.

If I had a grain free muffin of the month club November would be pumpkin spice muffins. September would be banana muffins and May would be blueberry muffins. Of course, I have no such club, however, I do love a good healthy muffin.

For those of you who have nut allergies? These grain free Pumpkin Spice Muffins are nut free.

The roasted […]