archive for August, 2011

Paleo Bread

Posted on August 30, 2011

This gluten free bread is easy to make, tastes great, and is full of nutrient dense ingredients.

Gluten free isn’t necessarily healthy, especially when it comes to bread.  Here’s a gluten free bread recipe, made of high protein ingredients that won’t leave you dragging.  I’m loving every slice that comes from this new Paleo diet friendly bread recipe.

This bread is just a bit lighter and fluffier than my other breads.  It has a nice nutty flavor from the flax meal which […]

Chocolate Prune Bars

Posted on August 26, 2011

Decadent yet healthy Chocolate Prune Bars full of phytonutrients.

Because I’ve been getting quite a lot of requests lately for healthy dessert recipes and because I had a pound of organic prunes that needed to be used up, I decided I would develop a gluten free prune cake recipe.

After a string of successful and not so successful prune cake experiments, I had a different, yet satisfactory result: Chocolate Prune Bars.  All in all these are basically fudgey prune brownies.  Whatever […]

Strawberry Sorbet

Posted on August 22, 2011

Strawberries are higher in antioxidants than just about every other fruit.

Strawberry Sorbet is the perfectly refreshing dessert for any summer meal.  This sorbet recipe is loaded with wholesome strawberries, which have numerous health benefits.  Strawberries are thought to be a cancer fighting food as well as high in vitamin C, anti-inflammatory and good for the cardiovascular system.  Research has also shown that strawberries can help to regulate blood sugar and decrease the risk of type 2 diabetes.

I’m highlighting this sorbet […]

Lemon Almond Biscotti

Posted on August 19, 2011

I’m a big fan of gluten free cookies, especially gluten free biscotti.

These Paleo friendly gluten free treats are a great addition to a high protein breakfast and also perfectly suited for dunking in healthy coffee for an afternoon snack that won’t leave you dragging.  My children like them too.  So do their friends.  I wish I could certify certain gluten free desserts that I make as “kid friendly,” like some sort of good housekeeping seal of approval.  Alas, no […]

Chocolate Strawberry Shortcake

Posted on August 18, 2011

This simple gluten free shortcake recipe is easy enough to make with your children

One summer evening as I baked countless batches of gluten free cookies, my older son popped into the kitchen. Determined to join me in my culinary adventures, he decided to make gluten free strawberry shortcake from scratch (as in using no cookbook or recipe). The twist?  He’s a chocolate lover, so he made Chocolate Strawberry Shortcake.

As you may know, Jewish mothers tend to think of their sons […]

Simple Braised Greens

Posted on August 16, 2011

As I type this, my yard is overflowing with dark green leafy vegetables; they are literally taking over our tiny property.  So what’s a girl with a garden to do?  Every morning I go outside, bowl and scissors in hand, and harvest greens.

I braise the greens with a bit of garlic and red pepper and eat them with a side of scrambled eggs, starting my day with a glorious Paleo breakfast.  If I’m really hungry, I’ll add a side […]

Piña Colada Ice Cream

Posted on August 12, 2011

Serve a couple scoops with a slice of Gluten Free Carrot Cake

Hey all you vegans out there, this dairy free Piña Colada Ice Cream might be just what you’re looking for on a hot summer day.  With a mere 3 ingredients (coconut milk, agave and pineapple), this simple vegan ice cream recipe will appeal to moms too.  I like the quick and easy dimension of the recipe and my boys love the flavor –they’ve been lapping it up all summer.

After […]

Arugula Salad with Raspberry Vinaigrette

Posted on August 9, 2011

There’s nothing like a refreshing salad on a hot summer’s day; this gluten free Arugula Salad with Raspberry Vinaigrette hits the spot.  Finding gluten free salad is easy (arugula and raspberries don’t contain gluten).  Finding gluten free salad dressing is another story altogether.

Gluten lurks in the strangest places.  And salad dressing can contain various binders and flavorings (such as soy sauce) that are not gluten free.  That’s why I like to make my salad dressings from scratch –it’s a lot […]

Peanut Butter Protein Shake

Posted on August 4, 2011

This dairy free peanut butter protein shake is a great way to start the day.  I like to drink it before I go to the gym –the protein (about 50 grams) gives me energy during my entire workout, and then some.

I’ve been on a major peanut butter kick lately, in fact, this is my third gluten free peanut butter recipe in the last week or so.  Earlier, I posted my Peanut Butter and Jelly Cookies, after that I posted my […]

Hospital Food

Posted on August 1, 2011

-photo from toyfoto on flickr

I was quite inspired yesterday when I saw an article in the New York Times about healthy hospital food.  Healthy hospital food?  Yes, this term need not be an oxymoron.

You may want to take a look at the entire article as it is filled with detail and solutions (on a small level, though it’s a start) to our national health crisis.  What health crisis?  One-third of Americans are diabetic or pre-diabetic which in the coming years […]