Peanut Butter Protein Shake

This dairy free peanut butter protein shake is a great way to start the day.  I like to drink it before I go to the gym –the protein (about 50 grams) gives me energy during my entire workout, and then some.

I’ve been on a major peanut butter kick lately, in fact, this is my third gluten free peanut butter recipe in the last week or so.  Earlier, I posted my Peanut Butter and Jelly Cookies, after that I posted my classic gluten free and vegan Peanut Butter Cookies, and now this here shake.  I’m in Texas, y’all, hence my new accent.

Peanut Butter Protein Shake

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  • Combine water, protein powder, peanut butter, vanilla and stevia in a vitamix
  • Puree on high speed until smooth
  • Blend in ice cubes
  • Serve for breakfast or as a gluten free, dairy free snack
Prep Time 5 mins
Total Time 5 mins
Tried this recipe?Mention @elanaspantry or tag #elanaspantry!

We’re in Waco for my son’s Little League baseball tournament.  The thermometer says it’s 107°; in reality when we’re driving around, it’s closer to 112°.  The team could care less though.  They’ve been hoping to make it to regionals since they were 10 year olds (they’re 12 now).

Our summer has been filled with baseball and not too much else –the team has practiced 2-4 hours every day.  We won the district tournament, then went on to capture the state tournament, so we are now the official Colorado State Champs.

This week we’re here for the regional tournament.  If we win, we’ll go to the Little League World Series (an international competition), though between you all and me, that’s really a long shot!  We’re just trying to make it through the heat at this point against all of the amazing teams from the South.  Here’s a picture of our team.

Boulder Wildcats Little League baseball team 2011

Earlier this week I squeezed in a day at Jen Yu’s amazing workshop Food and Light here in Boulder.  I learned so many incredible photography and food styling techniques from Jen, Matt Wright, Diane Cu and Todd Porter.  I also met many wonderful people and spent time chatting with Averie from Loves Veggies and Yoga and Manisha from Indian Food Rocks.

It’s been busy, busy as you can gather from the above, so I’ve been relying on quick and easy gluten free breakfasts such as my:

Enjoy the shake!


37 responses to “Peanut Butter Protein Shake”

  1. I am just beginning the Keto diet recipes and I will be trying your bread recipe. Do you have any nutritional information on your reciepes? I would like to know what net carbs it is per serving. (Assuming the serving is one slice of 16.


    Lynda P.

  2. This nutritional supplement is a richnatural source of high potency essential amino acids.
    Several studies have found it effective for preventing fatigue during intensive cardiovascular exercise (lasting 2 hours or more) and effective for preventing pre-workout fatigue when taken daily. Numerous studies have linked BPA to various diseases and conditions including breast cancer, prostate cancer, diabetes, heart disease, liver abnormalities and insulin resistance.

  3. I used unsweetened almond milk in place of water, Jay Robb chocolate egg white protein powder, and left out the Stevia since the protein powder was flavored with it already. The result was a peanut butter cup in a glass. Honest to God, this is the best protein shake I have ever tasted. Thanks so much for the recipe!

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Recipes » Drinks » Peanut Butter Protein Shake