This Nut Free Keto Bread recipe has seven ingredients total. All you need to make it is flax, eggs, olive oil, cream of tartar, baking soda, water, and salt. So easy!
Nut Free Keto Bread Recipe
My easy low carb Keto Bread recipe is perfect for people getting comfortable in the kitchen. There’s no complicated separating of eggs and other steps that are often found in keto bread recipes.
Easy Low Carb Bread Recipe
Full of healthy fiber and ultra delicious to boot, we are absolutely in love with this Nut Free Keto Bread recipe! I’m so happy it’s has helped so many people on the Keto Diet!
Keto Chicken Sandwich
When we eat Nut-Free Keto Bread, we slice and toast it, then spread with ghee or butter, or dip it in olive oil. It’s a fantastic Keto Snack served this way.
You can also toast it and make keto chicken sandwiches with it!
Avocado Toast on Keto Bread? Yes.
I also like to serve Nut Free Keto Bread with poached eggs and avocado. It makes fantastic keto avocado toast.
Nut Free Keto Bread
Ingredients
- 2 cups brown flaxmeal
- 1 teaspoon baking soda
- ½ teaspoon cream of tartar
- ½ teaspoon celtic sea salt
- 5 large eggs, whisked
- ½ cup water
- ⅓ cup olive oil
Instructions
- In a large bowl combine flax meal, baking soda, cream of tartar, and salt
- In a small bowl, mix together eggs, water, and olive oil
- Stir wet ingredients into dry, mixing well
- Allow batter to stand 2-3 minutes to thicken
- Transfer batter into a greased 9 x 5 inch loaf dish
- Bake at 350°F for 45 minutes or until a knife comes out clean
- Cool for 30 minutes
- Serve
How to Store Nut Free Keto Bread
To store Keto Bread wrap it in a paper towel, seal in a plastic bag, and refrigerate for up to one week.
Healthy Low Carb Nut Free Keto Bread Recipe
This healthy flax bread recipe is based on one by Laura Dolson. I made changes to her recipe, removing the artificial sweetener and changing a couple of other items to come up with my Nut Free Keto Bread recipe.
Easy Nut Free Keto Focaccia Recipe
To make Nut Free Keto Bread into focaccia, bake for 20 minutes in a 9×13-inch glass baking dish.
As you can see in the photo above, it’s a gorgeous low carb keto focaccia.
Use my savory topping with wholesome fresh herbs for a delightful low carb keto bruschetta.
The Gluten Free Almond Flour Cookbook
When I first published this recipe in July 2009, the boys and I were baking together all the time
We were in the midst of a summer full of baseball, jumping on the trampoline, bowling, board games, and walks to the creek.
They were also helping me get work done for the launch of my first book, The Gluten-Free Almond Flour Cookbook which has sold hundreds of thousands of copies. Many refer to it as the “Almond Flour Cookbook”.
Bread Recipe without Nuts
But, I know that many of you can’t eat nuts.
And since bread is such an important comfort food and staple in our diet I had to create this Keto Bread recipe for those of you on a Nut Free Diet.
The Best Low Carb Keto Bread Recipes
Here are some of my other favorite healthy bread recipes for you!
Low Carb Keto Bread with Almond Flour
My Keto Bread with Almond Flour contains six ingredients total. Yup, that’s it. This one bowl recipe is an absolute cinch to make.
Keto Blueberry Lemon Bread
Another fabulous low carb keto bread recipe, your culinary repertoire is not complete without my Keto Blueberry Lemon Bread.
Made with an almond flour base, then spiked with lemon zest and blueberries, this healthy bread recipe works well for both breakfast and dessert.
Try it toasted and smothered in ghee for a little slice of heaven!
Low Carb Keto Bagels with Almond Flour
Sometimes we make these low carb keto Bagels for brunch and they’re fabulous with cream cheese and lox.
During the summer I love serving these low carb, gluten free bagels with eggs, arugula, and tomato for a low carb dinner sandwich.
They also make a fabulous chicken sandwich served with the pesto from Paleo Cooking from Elana’s Pantry.
Pizza Muffins
Pizza Muffins anyone? Yes low carb gluten free Pizza Muffins with almond flour are so good you’ll want to serve them for breakfast, lunch, dinner, and snack time.
Thankfully, they’re healthy enough to serve anytime and all the time!
The Best Gluten Free Keto Bread Recipes
I hope you enjoy these keto bread recipes as much as we do.
What’s your favorite bread? Did I miss anything? Leave a comment and let me know what you’re looking for!
This recipe is an oldie but goodie from the archives. I first shared this Nut Free Keto Bread recipe in 2009.
chris says
Elena, I have always struggled staying on diets where I can’t have bread. I have made some of your recipes and they are goingbto change the waynineat. Made the Flax focaccia this morning and can’t beleive how delicious it is. I could actually make this for my family and they will eat it. I do have a mild nut allergy and found that I can sub sunflower seed flour for almond flour and get good results with your recipes. I will definitly be buying your cookbook and I’ll tell my friend about it too! Keep posting those great recipes.
Elana says
Chris, so great to hear you and your family are enjoying the flax bread!
Sam Crouchman says
This is amazing! I love flax seeds but have never done anything more adventurous than bunging them in smoothies! And I can’t believe I’m actually saying this but its been requested I make this for pack ups when they go back to school after the holls :o
Elana says
Sam, I’m so happy that you and yours are loving this bread!
Ericanortman says
Love this recipe. We make this low carb bread once a week without the topping and use like we would any other bread. I also spread it out on a pizza pan and bake and then top with pizza toppings.
Elana says
Erica, co glad to hear you and your family love this recipe!
Maria says
Like you, I have become a lover of flax seed! It has a delicious flavour all on its own. I wanted to use this recipe to accompany a paleo pate I’d just made, so I decided to omit the agave. I think they both worked really well together.
As for possible toxicity when heated? I think the jury’s out on that one. I can’t find too much on the internet that convinces me one way or another. I have been using flax seeds in muffins for a long time now.
Thanks Elena
Elana says
You’re welcome Maria!
Suzanne says
I have only recently discovered Elana’s books and website, it is an amazing revelation for me as I am a Coeliac who is also Lactose, Fructose and Dairyintolerant.
After recovering from a parasitic infection passed on from my husband who works in Africa ( for those of you who want to know its called Dientamoeba Fragilis and I had it for three years ) I am now also unable to eat grains, this is possibly due to digestive damage by the parasite.
Anyhow I am so thrilled to have found Elanas website and I made the Golden Flaxmeal bread, its wonderful and fills me up!
I went to buy some more Flax from my health shop and they have told me it MUSTNOT be treated with heat as it make Flax unstable and turns it into a bad fat. In fact they REFUSED to sell it to me if I make more bread with it!!!! Im devasted, is this correct? I hope not.
I LOVE THIS BREAD!!
Suzanne:)
Carrie H says
http://www.wellnessbakeries.com/baking-with-flaxseed/
Carrie H says
It concludes you can bake with flax seed, just don’t cook with flax seed oil. I also found on the Mayo Clinic’s website, they suggest adding ground flax seed to baked goods.
Elana says
Suzanne, I heat flax as I cannot digest it raw and all of my fat levels and metabolism of fatty acids are healthy and normal when I have them tested. You can order flax meal by clicking the green text in the ingredients portion of the recipe. Glad to hear you love the bread!
Lauren says
I have been ADDICTED to this recipe since you posted it! Today I have been baking up a storm and decided to make some variations of this recipe. I just turned it into cinnamon raisin bread by adding 3 tsp of cinnamon and 2/3 cup of raisins and it is DIVINE!!!! I cook it in the 9×13 pyrex and cut it into six large squares which i proceed to slice in half. By cutting it this way it makes the best sandwich bread and fits into the toaster nicely! Thanks Elana!
Elana says
Lauren, we’re addicted to this bread too!
GiGi Eats Celebrities says
So inventive! :)
Elana says
Thanks Gigi!
carmen says
The bread recipes “Dark Rye Bread and Paleo Bread were a great hit with my family and I thought I was missing out on not being able to eat white wheat bread for health reasons. Now I feel so glad I can indulge in that piece of toasted bread out of your recipes. I have tried several recipes and is keen to try more thanks to you Elana.
Carmen Malta
Elana says
Carmen, I’m so happy this was a great hit with your family!
Stephanie says
WOW! I love this! Sooooo gooooood!
Elana says
Stephanie, glad this got a WOW!
Megan says
Hi – I just baked this and I agree that less salt and oil would make it that much better. Still delicious and can’t wait to try the other reader’s comment about avocado on the bread. Yum! Thanks for these wonderful recipes.