My Almond Flour Muffins recipe is a win-win all around because it’s a healthy, easy muffins recipe that’s keto, gluten free, and so satisfying it will curb your carb cravings.
Almond Flour Muffins
When the boys were growing up, I made these Almond Flour Muffins for breakfast, serving them alongside Green Eggs, and it was one of our favorite meals back then.
Gluten Free Breakfast
I was always looking for quick and easy gluten free breakfast ideas when the boys were little.
If you are, too, serve this gluten free muffin recipe with Hard Boiled Eggs (prepared the night before), and it will hit the spot!
I hope you love these Almond Flour Muffins as much as we do!
Almond Flour Muffins
Ingredients
- 4 ounces blanched almond flour (not almond meal), about 1 cup
- 4 ounces large eggs, about 2 large eggs
- 1 ounce honey, around 1 tablespoon
- ¼ teaspoon baking soda
- ½ teaspoon apple cider vinegar
Instructions
- In a medium bowl, combine almond flour and baking soda
- In a large bowl combine eggs, honey, and vinegar
- Stir dry ingredients into wet, mixing until combined
- Scoop about ¼ cup of batter at a time into a paper lined muffin pan
- Bake at 350°F for 15 minutes, until slightly browned around the edges
- Cool in the pan for ½ hour
- Serve with butter and jam
Equipment
While these Almond Flour Muffins are a dazzling, yet healthy treat, they are just a small chapter in the story of my love affair with almond flour baking.
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Almond Flour Recipes
I began baking with this magical ingredient in 2001 when almond flour recipes were incredibly few and far between.
Gluten Free Recipes
My son had just been diagnosed with Celiac Disease, and I made it my mission to turn all of my favorite traditional childhood favorites into gluten free, almond flour recipes.
Healthy Gluten Free Almond Flour Cookbook
I wanted my kiddo to have all the delicious treats I grew up with and so I spent years in the kitchen creating my own healthy gluten free recipes for him.
Out of that The Gluten-Free Almond Flour Cookbook was born.
In addition, I have hundreds of free almond flour recipes here on the website.
Muffins with Almond Flour
I’ve been playing around with almond flour and creating recipes that are healthy and easy ever since, and the story behind this Almond Flour Muffins recipe is part of the journey.
I created it after reading Michael Ruhlman’s book Ratio back in 2010. I saw Ruhlman speak at Blogher Food shortly thereafter, and the experience transformed my recipe creation process.
Celiac Disease Self-Care
But there was one issue with Ruhlman’s ratios and recipe principles. Because he bakes with wheat flour and gluten they were impractical and unusable for me.
Still, I was inspired to create a ratio recipe template for myself, along with those of you suffering from an intolerance to foods like gluten, due to Celiac Disease. Almond flour was my ingredient of choice!
Is Almond Flour Gluten Free
I find almond flour is the perfect food for those suffering from Celiac Disease or following a Keto Diet because it’s:
- Gluten Free
- Low Carb
- High Fat
- Keto Friendly
Keto Muffins
I created this keto muffins recipe using ratios (and a kitchen scale) after half a dozen attempts.
The ratio I came up with for muffins with almond flour is 4 parts flour: 4 parts egg: 1 part sweetener.
Paleo Recipes
Not all baked goods recipes scale easily, but this one is quite flexible. It can be scaled up or down to make as many or as few muffins as you like. Double it for eight muffins, and cut it in half for two.
Almond Flour Bread Recipe
Not in the mood for muffins? You can easily turn this Almond Flour Muffins recipe into a quick bread recipe instead.
To make a loaf of quick bread, simply double the above batter and bake for 35-40 minutes on the lower rack of your oven in a 5¾ x 3¼-inch mini loaf pan.
Digital Food Scale
Quick note, you’ll need a digital food scale to make my Almond Flour Muffins recipe. I’ve had the Escali kitchen scale for over 15 years and love it.
While its performance is on point, the scale is also super thin so that it can slide into a small drawer, saving valuable space in your kitchen.
Dairy Free Muffins
Having the proper equipment is important, but so is having the right ingredients. All you need to make my Almond Flour Muffins is a handful of healthy ingredients:
- Almond Flour
- Eggs
- Honey
- Baking Soda
- Apple Cider Vinegar
Gluten Free Muffin Recipe Add-Ins
What I love about this easy gluten free muffin recipe is that it’s a versatile template for a variety of flavors. Experiment with the combinations below or come up with your own.
Here are some ideas:
- Date Walnut
- Lemon Poppyseed
- Dried Cranberries with White Chocolate Chips
- Cinnamon Raisin
- Orange Dark Chocolate Chip
Low Carb Muffins
If you need more options than above, read on for some of the best low carb muffins recipes using a variety of healthy, low carb ingredients for their bases, ranging from almond flour to coconut flour.
Gluten Free Muffins
All of the recipes I’m sharing here and on my website are gluten free. I hope you love these simple muffins recipes as much as we do!
Gluten Free Pumpkin Muffins
While muffins with almond flour are fantastic, they aren’t for everyone.
That’s where my fan-favorite nut free Gluten Free Pumpkin Muffins come into play.
This fabulous muffin is made with coconut flour and canned pumpkin, sweetened with coconut sugar, then spiked with pumpkin pie spice, and crowned with a luscious crumb topping.
Gluten Free Chocolate Chip Zucchini Muffins
If you’re looking for muffins with chocolate chips, try my Chocolate Zucchini Muffins.
This recipe for healthy muffins made with a base of coconut flour is perfect for those who are allergic to nuts, and the zucchini provides a beautiful fleck of bright green, healthy color.
Almond Flour Banana Muffins
My Almond Flour Banana Muffins are purely fruit sweetened with bananas, carrots, and dates, with walnuts adding a fantastic crunch.
Gluten Free Banana Muffins with Nuts
My Gluten Free Banana Muffins with nuts are a family favorite.
This fantastic kid-friendly recipe is made with coconut flour and fruit sweetened with dates.
Gluten Free Blueberry Muffins
Light, fluffy, and satisfying, my 7 ingredient Gluten Free Blueberry Muffins recipe is another nut free muffin made with coconut flour.
Enjoy in the morning with a cup of Dandelion Coffee or as a delicious snack.
Gluten Free Lemon Poppyseed Muffins
My Gluten Free Lemon Poppyseed Muffins are another fantastic breakfast muffin made with coconut flour.
Spiked with lemon zest, this healthy treat is full of antioxidant rich bioflavonoids and vitamin C.
Healthy Breakfast Muffins
What’s your favorite healthy breakfast muffin? Leave a comment and let me know what you’re looking for!
This post is an oldie but goodie from the archives. I first shared this Almond Flour Muffins recipe in 2011.
Entertainment News says
Hi! Unfortunately, I don’t have any of the weight measurements for this recipe – sorry! I want to suggest using an online conversion calculator.
Jack Benjamin says
Hey there, Elana! I stumbled upon your article on Muffins with Almond Flour, and I couldn’t resist leaving a comment. First of all, I want to say a big thank you for sharing this fantastic recipe. It’s always a win-win situation when you can indulge in a delicious treat that’s also healthy and gluten-free. As someone who’s always on the lookout for quick and easy breakfast ideas, these muffins are a game-changer.
I love how you mentioned serving them alongside Green Eggs back when your boys were growing up. It’s heartwarming to hear about those favorite meals that become cherished memories. And let’s not forget about the Hard Boiled Eggs suggestion – what a perfect combination! I can already imagine myself enjoying a plate of these muffins with a side of protein-packed eggs to start the day right.
Your passion for almond flour baking shines through your writing. It’s incredible to see how you turned your love affair with almond flour into a mission to create gluten-free alternatives for your son and others suffering from Celiac Disease. Your dedication and creativity led to the birth of The Gluten-Free Almond Flour Cookbook, which I’m eager to check out.
Once again, thank you for sharing this recipe and your journey with almond flour. You’ve inspired me to explore the world of gluten-free baking and try out more of your almond flour recipes. Keep up the amazing work, Elana!
Elana says
Jack, what a wonderful comment! Thanks for your incredible support :-)
Holly says
Thank you for reposting this with metric measures. I find weighing ingredients removes a lot of guesswork. Please keep reposting with weights!
Hope you are having a good day today.
Elana says
Holly, you’re welcome!
Rylee Gregoire says
Great recipe, my partner and I make it all the time. But where is the nutritional information? I see others reference it in the comments but I can’t find it.
Elana says
Rylee, for more on that go here:
https://elanaspantry.com/nutrition-information/
Have a fantastic day!
Elana
Camila says
Delicioso. Awesome recipe. Thanks for sharing these muffins, this one is so amazing.
Elana says
Camila, thanks for letting me know these are amazing :-)
mobasir hassan says
Truly appreciate the way you made this. Everything is so nicely described that really helped me.
Elana says
Mobasir, thanks for your sweet comment! Glad you enjoyed this recipe :-)
Timothy Woods says
I tried these muffins with almond flour and they turned out perfect! I will definitely keep this recipe for the next time I need some muffins– nice to have a healthy choice once in a while.
Elana says
Timothy, thanks for letting me know the muffins were perfect for you too!
Claire says
For anyone who is gluten-free, your books are a lifesaver! I have them all, and my favorite is your Paleo cookbook. I have changed your bacon tart recipe, to a spinach tart recipe, and it is my go to for a lovely dish. I serve it with a side of partially oven dried tomatoes and often also goat cheese for people who eat dairy. It can be served at any meal it is so versatile!
The nut free brand muffins are amazing! I bake up a big batch for anyone who has just had surgery and needs more fiber in their diet to combat the side effects of their painkillers. I also bake up big batches is because they’re tasty.
Thank you! I have been cooking out of your books for years. You are my favorite cookbook author, and that’s saying a lot because I am a total cookbook junkie!
Elana says
Claire,what a fantastic comment, thank you so much! I’m grateful we’re on this healing journey together :-)
marsha says
Love your recipes I have all you books but still find myself coming on line for your recipes . Thanks for sharing them and I’ll keep buying your books , they are great gifts
Elana says
Marsha! Thank you so much :-)
Katie Hawkins says
Hello, I absolutely love your recipes! My family is not able to do honey, could I add in maple syrup in place of it and if so would it be the same amount? Thank you so much for your help!
Elana says
Katie, I think that would work very well :-)