I don’t give a darn what conventional doctors say about diet and MS. I’m sticking with my amazing Turmeric Tea and green juice. Greens boost methylation, incredibly important since I have the MTHFR genetic mutation, and my Turmeric Tea is fantastic too!
What’s In Turmeric Tea
The main ingredients of Turmeric Tea are turmeric and ginger. Turmeric contains curcumin which activates the Nrf2 pathway, key in reducing inflammation, and ginger, high in antioxidants and replete with anti-inflammatory properties, does the same. This tea also contains black pepper which makes the curcumin in the turmeric far more bio-available. I love using food as medicine and this drink has incredible benefits for me.
Health Benefits of Turmeric
Turmeric is a member of the ginger family. Commonly grown in India, it is turned into the bright yellow spice that stains your counter tops and is often used in South Asian cooking. The turmeric root contains curcumin, a Nrf2 activator. This powerful genetic pathway turns on over 200 genes, many of which are related to detoxification and cellular repair.
What is the Nrf2 Pathway
Nrf2, or nuclear factor (erythroid-derived 2)-like 2, is a protein that protects against oxidative damage triggered by inflammation and injury. This protein signals the body to repair itself via the Nrf2 pathway which triggers the expression of antioxidant enzymes and survival genes. However, this pathway is latent until triggered by a Nrf2 activator, which can range from fasting to exercise, to fish oil and much more.
What is Protandim
When I write about the Nrf2 pathway I get comments about a product called Protandim. It contains milk thistle, bacopa, ashwagandha, green tea extract, and curcumin. Many people ask me about this supplement and I don’t see an issue with it. I prefer to take stand-alone supplements because they come in higher doses and I can control the combinations. As of this writing, Protandim contains 675mg of their proprietary blend. I prefer to know how much of each supplement I’m taking and take different stand-alone Nrf2 activators.
What are Nrf2 Activators
There are numerous Nrf2 activators that may be taken in a variety of doses. For example, I take 500mg per day of meriva, and 300mg per day of DIM, which contains sulforaphane. These two supplements alone contain 800mg of Nrf2 activators, so I prefer them to Protandim. I also prefer resveratrol, quercetin, and alpha lipoic acid which are also Nrf2 activators.
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Health Benefits of Ginger
Ginger is another spice that is very popular in South East Asian cooking. It can be consumed in a number of ways. One of my favorites is this Ginger Licorice Tea, and still better is my low-carb Paleo Pumpkin Pie! I love eating functional foods that contain Nrf2 activators, but I also rely on supplements. I wasn’t diagnosed with celiac disease until I was 30 years old so my gut suffered from damage from gluten during a large portion of my lifetime. Eating healthy grain-free, low-carb food and getting a boost from potent supplements in a wonderful strategy for me.
Drinking healthy teas that I make from scratch using fresh roots, herbs, and spices is another strategy that works well for me. This potent Turmeric Tea is simply three very powerfully healthy foods –turmeric, ginger, and black pepper, concentrated into a beverage. After you make it the first time and pour off the tea, you can add another quart of water to get another two servings.
- 1 quart water
- 1 ounce turmeric, sliced, not peeled
- 1 ounce ginger, sliced, not peeled
- ¼ teaspoon ground black pepper
- Add water to a saucepan
- Add turmeric, ginger, and black pepper
- Bring to a boil, then simmer for 10 minutes
- Pour through a fine mesh strainer into mugs
If your digestive fire is super high you can drink this during the summer as a healthy iced tea. That’s how my family likes it. If you feel a cold or a cough coming on you’ll definitely want to sip it it as hot tea. This allows the turmeric and ginger to steam your sinuses while getting into your digestive system. Both of these methods of absorption provide a boost to the immune system.
Sometimes I make a double batch of Turmeric Tea and store it in mason jars in the fridge. It stays fresh for up to 2 days.
Healing Autoimmune Disease
During my lifetime I’ve been diagnosed with celiac disease, Hashimoto’s autoimmune thyroiditis, and multiple sclerosis. I live with and navigate these disease processes every day. The silver lining of all of this illness has been learning. Another benefit has been sharing my knowledge and helping others. While I’m sometimes sad and overwhelmed with all that’s on my plate, I’ve been able to meet all of you and have incredible people with me on this path of healing.
Knowledge, Connection, and the Path of Healing
What are your favorite hacks for healing? Leave a comment so we can all continue to grow, connect, and learn from each other in this incredible community!
Mickey Schneider says
I was so happy to see your turmeric & ginger tea! I’ve been eating/grating/pickling ginger daily for almost 30 years now due to so many injuries that have caused inflammation, etc., etc. About 5 or so years ago, I learned about fresh turmeric & came up with a wild idea: ginger/turmeric tea!!
I thinly sliced up fresh ginger & fresh turmeric, leaving skins on, then added them to a 10 cup coffee pot, along with several organic green tea bags. Filled it with fresh water, ran it & let it all steep for about an hour before straining into a half gallon jug. I then topped it off with a bit of turmeric powder & enough water to fill the jug & then put it in the fridge. Every day I pour a glass of it & add 1-2 drops of pepperine oil, then take my supplements with it. Your knowledge has basically backed up my wild idea!! Lol! Thanks so much!
Mickey, I love ginger turmeric tea; the combo is also fantastic steeped in bone broth. Thanks for your wonderful comment!
Mickey Schneider says
Would I use bone broth instead of water? Or in what amounts of each if it’s both?
Mickey, here you go:
Mickey Schneider says
Order in! Thanks so much. Will be interesting to try the ginger turmeric broth.
You’re welcome Mickey!
Lee, thanks for your comment! I have some tips in this post:
I hope you’ll keep me posted on how you’re doing,