So now, for something personal. I don’t usually go into a ton of detail on the overarching factors of my life. However, today, I do want to share a bit of information. And I hope you will take it as no more than that.
Just about 3 years ago, in 2006, I was diagnosed with multiple sclerosis. While I had been experiencing symptoms of this illness for several years, there was no conclusive information as to what this array of symptoms was due.
Oddly enough, receiving such a pathological diagnosis as multiple sclerosis helped me to turn inward and listen more closely to my body. While I would not ever call this diagnosis (or any) a gift, I would call it very eye opening. Having a serious diagnosis taught me to better manage my energy.
With this diagnosis, I have become an expert on myself. And for that I am grateful. Now, I know what works best for me. What is it? Among other things, sleep (lots of it), easy cardio exercise, strength training and eating well (for me that means no grains and of course, NO gluten).
When it comes to dealing with MS, I believe that each person is a unique individual that heals quite differently. I am sharing my story in order to let people know that when you find balance from within, this illness (and perhaps others) can be dealt with on a day-to-day level resulting in significant quality of life and productivity.
So, there you have it. At this point, it takes more energy to not disclose it and so I feel that it is time to share what I am experiencing both with my online community (you) and others with that I am in contact within my life. Yes, I do things a bit differently and perhaps oddly, due to this diagnosis. Yet, in many ways, I am quite “normal.” To say the least, I am very happy.
Thank you for listening and one request, please if you feel anything for me, let it be happiness and hope. These are the two guiding principles of my life and I want to share them with all of you each and every day.
Thank you for being my readers and my friends.
CoconutGal says
Elana,
Thank you for your sweet heart and willingness to share this personal information. You have an encouraging and beautiful spirit! I believe a positive attitude is so important in managing any illness– and you, my friend, are an amazing example of that!
I am happy to hear you know the best path for your body and absolutely agree that healing and management come when we listen within.
You are an encouragement to so many, including myself. You have helped me learn that I need to listen to what my body says and that no health claim or eating plan can tell me how to feel.
Thank you friend! God bless you, xoxo
Julie says
Your grace and wisdom shine, Elana. Look:
“…helped me to turn inward and listen more closely…”
“…when you find balance from within, this illness (and perhaps others) can be dealt with on a day-to-day level that results in significant quality of life…”
“…happiness and hope. These are the two guiding principles of my life…”
Thank you for sharing these golden nuggets! Every one of us can benefit from living our lives from this centered place you have found. No matter the issues that are our companions along the way, our peaceful centers will offer us much joy. I’m so glad you’ve found yours!
Alison says
Hi Elana-
I’ve been an avid (and quiet) reader of your blog for a while and so much of what you say…and do has resonated with me. I also have MS and was diagnosed ~5 years ago. I’ve made some drastic changes (from the outside, anyway) and am encouraged and inspired by all that you do. I’ve been balancing the communication and ‘outing’ process myself and I’m sure you feel such relief now!
-Alison
Tara says
Hi Elana,
I, too, have an autoimmune disease, but I really don’t worry about the labels of it. All I know is that when I take care of my body it responds in kind.
Very interesting that you listed strength training on your post. While lifting weights has been part of my life for the last 12 or so years, I definitely notice a decline in my overall health when I let ‘life get in the way’ of my physical training. I think this is an oft overlooked tool in dealing with our health. Unfortunately, many people still think strength training is something only ‘bodybuilders’ do, but I am so much physically stronger, mentally clearer, and emotionally happier with it.
All the best,
Tara
lk- healthy delicious says
I just want to say that I absolutely love your outlook on everything. You have a beautiful spirit.
Debbie says
Glad you have found your balance within to be able to achieve such personal happiness. You handle this very well. Thank you for sharing with us how you approach your life and meet the challenges head on.
pdw says
I guess everybody else already knew, but I just found out this week that Montel too has MS, and has been doing some great stuff with his diet and exercise as well.
My body has been telling me some interesting things lately, and I am concerned about other autoimmune diseases as well.
Take care of yourself.
Tracy says
Elana,
I feel compassion for you with all you do and and want to thank you from the bottom of my heart. You work so hard to help us all. My aunt and a dear friend of mine also have debilitating MS, so I understand how much energy at times devoting yourself like you do must take. Thank you again for all that you offer to us all.
Tracy
Mary says
I, too, have MS. Thank you for sharing your story. I have also found that my diet affects how I am feeling. Your website has been awesome. Thanks for all you do!
Alison says
Elana,
I think a lot of us with celiac disease have other autoimmune problems and other food intolerance but don’t want to talk about everything that is wrong with us, so we just stick to the celiac part! I feel normal and happy and hopeful 99% of the time — 1% of the time I’m a bit woeful. Thanks for sharing this personal information.
Alison
Joyce says
Elana,
Thank you for all the wonderful posts that you share. I learn so much info and have been able to pass it on to my clients. I’m grateful that you have shared your story and what is working for you as it will only serve for the higher good. I know that when I am doing something that I love, I seem to find the energy needed so, this is a lesson for all to find something you are passionate about and put your heart and soul into it.
Much love,
Joyce