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New York Times Bestselling author Elana Amsterdam founded Elana’s Pantry, the go-to website for easy, healthy, grain-free, Paleo recipes, in 2006

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nut butter cups

Nut Butter Cups

February 2, 201042 Comments

My Nut Butter Cups are made with almond butter instead of peanut butter, making them a wonderful paleo dessert. Peanut butter is not considered a paleo food since it is made from peanuts, a legume, and legumes are not part of the paleo diet. For more on the do’s and don’ts of the paleo diet please see this helpful post, What is the Paleo Diet?

This healthier version of the classic peanut butter cup is super easy to make and totally delicious!

I figured that right after I posted the recipe for my incredible Vanilla Almond Butter I would share this easy Nut Butter Cup recipe. Alas, it was not so simple. My boys hijacked my Nut Butter Cups testing the night I tried to finalize the recipe, hacking my my project, and dumping loads of chocolate chips into the pot. After that they devoured a large portion of the results. Because of this I lost all measurements and had to start over. Thankfully, this wasn’t much of a problem since everyone in my family loves these homemade almond butter cups.

Today I had a bit of time to repeat this project with better measuring success. So here it is! Gluten-free, high-protein, vanilla almond butter cups.

Print Recipe
Nut Butter Cups
Serves:11cups (depending on your mold)
Ingredients
  • ⅓ - ½ cup Vanilla Almond Butter, chilled for 24 hours
  • 1 tablespoon golden flaxmeal
  • 1 cup chocolate chips
Instructions
  1. Stir flaxseed meal into Vanilla Almond Butter
  2. Melt chocolate in a small pan over very low heat
  3. Using a small paint brush, coat the bottom and sides of a nut butter cup mold
  4. Place mold in freezer for 10 minutes to allow chocolate to harden
  5. Use a mini ice cream scoop to place a scant teaspoon of vanilla almond butter into each cup
  6. Paint chocolate over nut butter
  7. Place in freezer for 10 minutes
  8. Turn mold upside down and pop nut butter cups out of mold
  9. Serve

If you don’t have a mold there is an alternative. You’ll love homemade Nut Butter Balls! To make them use the same ingredients as for Nut Butter Cups, but chill the Vanilla Almond Butter, then roll it into balls. After that, dip the balls in melted chocolate, then let them harden and sprinkle with a bit of salt.

gluten free nut butter balls and cups

I was so happy to have my New York Times Bestselling cookbook mentioned in Columbia College Today, the alumni magazine for my alma mater! If you are a Columbia University alum, leave a comment below to say hello.

Here are some of my other healthy paleo candy recipes for you!

  • Gummy Bears
  • Mounds Candy Bars
  • Peppermint Patties
  • Yummly
  • Tweet
« Radicchio Salad with Frisée and Apples
Chocolate Raspberry Bonbons »

Comments

  1. BabyFeet says

    July 6, 2012 at 5:52 pm

    I love your recipes! These nut butter cups look incredible.

    Reply
    • Elana says

      October 1, 2016 at 5:50 pm

      Thanks!

      Reply
  2. Alexis says

    January 6, 2012 at 6:13 pm

    Made these as bars today! Once again, thank you!

    Reply
    • Elana says

      October 1, 2016 at 5:51 pm

      You’re welcome Alexis!

      Reply
  3. crunchybits says

    February 23, 2010 at 2:35 am

    Can I ask why add the flax to the almond butter? I used to make peanut butter cups with the my kids before we stopped the peanut butter thing and am dying to revisit them using almond butter thanks to your gorgeous photos. I had just used straight peanut butter and melted chocolate at that point, and am wondering what the flax does…?

    Thanks for your incredibly helpful and beautiful blog!

    Reply
    • Dora says

      September 10, 2016 at 6:38 pm

      The flax is for added protein and fibre. It also gives some texture. The extra protein helps blood sugars not spike so much.

      Reply
  4. marian welch says

    February 17, 2010 at 5:12 pm

    These were better than I imagined. Actually my husband and I ate them before the vanilla almond butter had a chance to be firm. We did not care, we just spooned the vanilla almond butter into melted chocolate. I want to try again and actually make them into balls before the batter is consumed. Very tasty!

    Reply
    • Jo says

      October 30, 2011 at 5:09 pm

      That is just funny.

      Also can anyone tell me if hemp seed (crushed) would work as well as flaxseed?

      Reply
      • Elana says

        October 1, 2016 at 5:52 pm

        Jo, I haven’t tried that so not sure. If you do please let us know how it goes :-)

        Reply
  5. Jennifer says

    February 7, 2010 at 6:31 pm

    Can’t wait to give these out for Valentine’s! Went to Columbia and taught there – remember Art Hum? Always glad to see alums doing great things!

    Reply
    • Elana says

      October 1, 2016 at 6:28 pm

      Jennifer, I loved Art Hum :-)

      Reply
  6. ENoel says

    February 5, 2010 at 9:38 am

    So, my mouth started watering the moment I saw these. My week has been so swamped though that I haven’t been home at all to try them. I told my sister about my craving and she made them! Came home from work last night and stopped by her house and shared in the delights. Yum! She even made half a batch with semi-sweet chocolate thinking they would go over better with the milk-chocolate crowd in our lives and they were not nearly as good as the Dagoba dark chocolate batch. Thanks for another yummy treat.

    Reply
    • Elana says

      October 1, 2016 at 6:29 pm

      You’re welcome Noel! So glad to hear these were yummy!

      Reply
  7. Britt says

    February 5, 2010 at 8:38 am

    These look incredible! The addition of the flax meal is genius. And thank you for posting the nut butter balls as well. As I was reading, I was thinking how great these looked but that I may not want to invest in nut butter cups…seems obvious now, but what a great alternative method. Can’t wait to make them!

    Reply
    • Elana says

      October 1, 2016 at 6:30 pm

      You’re welcome Britt!

      Reply
  8. Christina says

    February 4, 2010 at 2:52 pm

    Wow! Can’t wait to make these! Definitely a great idea for Valentine’s Day :)

    Reply
    • Elana says

      October 1, 2016 at 6:30 pm

      Thanks Christina!

      Reply
  9. Beverly Becker says

    February 3, 2010 at 12:24 pm

    I love your kids! Any youngsters who are hacking their Mom’s cooking projects are my kinda kids.
    Rob Endelman sends a big HELLO!

    Reply
    • Elana says

      October 1, 2016 at 6:32 pm

      Thanks Beverly!

      Reply
  10. Kristy LaFollette says

    February 3, 2010 at 12:50 pm

    I recall a certain best friend in high school who would make homemade peanut butter cups for the holidays…and they were delicious. Nice to see this favorite with a new twist!

    Reply
    • Elana says

      October 1, 2016 at 6:31 pm

      Kristy, that’s right! Thanks for reminding me :-)

      Reply
  11. Eveof4 says

    February 3, 2010 at 12:29 pm

    I’ve been making these for about 6 months with natural peanut butter as the almond butter was too thin, but it never occurred to me to add anything to thicken it…duh!!! I’ll try that as soon as I finish typing this post. Also, I use my silicone muffin cups and they work great…no sticking and the perfect size! I make a big batch (while my kids are napping so they’re not devoured right away!) and after chilled, pop them out and wrap in foil to keep in the fridge or freezer. Thanks again Elana!

    Reply
    • Elana says

      October 1, 2016 at 6:31 pm

      You’re welcome Eve!

      Reply
  12. Carsten says

    February 3, 2010 at 8:19 am

    Thanks for sharing this recipe. I really feel hungry!

    Cheers,

    Carsten

    Reply
  13. Michele L Sirois says

    February 3, 2010 at 8:39 am

    These look divine! We are intolerant to flax in this household. What purpose does the flax serve? Can it be left out or substituted? Thx!

    Reply
    • Hannah's Harvest says

      February 3, 2010 at 11:35 am

      try chia instead, that is my alternative of choice

      Reply
      • Michele L Sirois says

        February 3, 2010 at 12:03 pm

        oh, thank you for the suggestion. Unfortunately, my son and I can’t have chia either! We tried that as an alternative to flax…he had an allergic reaction and I had a tummy ache for 2 weeks.

        Reply
  14. Stacie says

    February 3, 2010 at 8:35 am

    These look sinful, but of course, they aren’t! Thanks for the info on tempering-very interesting.

    Reply
  15. Alta says

    February 3, 2010 at 7:11 am

    It is just after 7am and I’m craving these like you wouldn’t believe. Thanks for the recipe! Yum!

    Reply
  16. Beth says

    February 3, 2010 at 7:45 am

    I’ve read this at work (8:43am) and am now wanting to dash back home and make them.

    Looking forward to making the Nut Butter Balls tonight. I’ll look for molds on the weekend and do a trial run of the Nut Butter Cups. I’m sure my husband won’t mind a preview ;)

    Reply
  17. Emilia says

    February 3, 2010 at 5:42 am

    whaoo these look delicious! My husband is going to love love love them. Thanks for yet another great recipe Elana :)

    Reply
  18. Karen says

    February 2, 2010 at 10:59 pm

    Elana,

    These look fantastic and if life slows down a bit, perfect for Valentines Day. Thanks!

    Reply
  19. Angela says

    February 2, 2010 at 9:57 pm

    1) Those look amazing!
    2) I went to Columbia for grad school! Congratulations on your publication!

    Reply
  20. Hannah says

    February 2, 2010 at 9:14 pm

    Oh dear me, I think I’m in love. *hands grasp out blindly towards the kitchen*…

    Reply
  21. Michelle says

    February 2, 2010 at 8:58 pm

    My husband makes some very similar to these – except to make it faster, he does it on a cookie sheet and does a layer of chocolate, then the peanut butter, and then another layer of chocolate!

    Reply
  22. Courtney says

    February 2, 2010 at 8:57 pm

    I’m speechless… Dark Chocolate, Vanilla, Almond Butter, Sea Salt… MMMM-mmm!

    Reply
  23. Hannah's Harvest says

    February 2, 2010 at 8:16 pm

    You are the best!

    Reply
  24. Chelsea says

    February 2, 2010 at 6:49 pm

    My husband, peeking over my shoulder as I read this post, just informed me that “we HAVE to have those. I don’t know what they are. But I want one.” Thank you for determining for me what his Valentine’s Day treat will be!

    Reply
    • Ali says

      February 2, 2010 at 9:17 pm

      Great idea! I’ll have to do the same :)

      Reply
  25. elana says

    February 2, 2010 at 6:55 pm

    Yes I did. Thank you for pointing that out :-)

    Reply
  26. Hannah Handpainted says

    February 2, 2010 at 6:10 pm

    How utterly gorgeous and simple. I must make these.

    Thanks for the inspiration.

    Reply
  27. Emily says

    February 2, 2010 at 4:25 pm

    These look absolutely delicious! And I’m sure they are :)

    Reply

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