My Egg-Free Keto Crackers are the perfect low-carb snack. With their incredible crunch and classic flavor, they taste like a multi-grain cracker. In fact, they’re totally grain-free, made with a healthy low-carb, high-fat base of almond flour, macadamia nuts, flax, and hemp.
How to Make Keto Crackers
These Egg-Free Keto Crackers are a cinch to throw together. All you need to do for this recipe is throw the ingredients in a food processor, pulse, and you’re off to the races!
Egg-Free Keto Crackers
It’s so hard to find good keto recipes that are egg-free. That’s why I created my Egg-Free Keto Crackers. If you have egg allergies, check out my Egg-Free Recipes page!
Is the Keto Diet Good for Celiac Disease?
I was diagnosed with Celiac Disease in 1998, and knew right away that the typical high-carb gluten-free diet would not help me heal, so I went grain-free shortly thereafter. I made it my mission to turn all of my favorite recipes into low-carb, grain-free classics. I have decades of experience with this and hundreds of recipes here for you. If you follow a low-carb high-fat diet, you’ll want to take a look at my Keto Diet Recipes page.
Egg-Free Keto Crackers
Ingredients
- ½ cup blanched almond flour (not almond meal)
- ½ cup macadamia nuts
- 1 tablespoon coconut flour
- ¼ cup pumpkin seeds
- 2 tablespoons sunflower seeds
- 2 tablespoons raw sesame seeds
- 2 tablespoons hemp seeds
- 1 tablespoon golden flaxmeal
- ½ teaspoon celtic sea salt
- 1 tablespoon palm shortening
- ¼ cup water
Instructions
- Pulse almond flour, macadamias, and coconut flour in a food processor until well ground
- Pulse in seeds, flaxmeal, and salt until almost fully ground (leave a little texture for crunch)
- Pulse in shortening, then water until dough forms
- Separate dough into two halves
- Place each half of dough between two pieces of parchment paper
- Roll out dough to ⅛-inch thick, then remove top piece of parchment paper
- Transfer bottom piece of parchment paper with rolled out dough onto baking sheet
- Cut into 2-inch squares using a pizza cutter or a knife
- Bake at 300°F for 20 to 25 minutes (or dehydrate, haven’t tried so you will need to experiment)
- Serve
Get the New York Times Best Selling Low-Carb Cookbook
If you’re looking for a fantastic low-carb cookbook with easy keto recipes, grab a copy of Paleo Cooking from Elana’s Pantry! For those that already have it, I provide all of the macronutrient ratios for the recipes right here! If you don’t have it take a sneak peek to see what you’re missing.
The inspiration for this gluten-free cracker recipe came from my friend Betsy. She came over one Saturday afternoon so that we could go for a hike. We did, and then we set out to bake our way through my kitchen and this easy keto cracker recipe was the result.
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Low-Carb Recipes
Here are some of my other easy low-carb, recipes for you!
This post is an oldie but goodie from the archives, I first published this recipe in February 2011.
The Teenie Foodie says
Oh my god, this recipe is just what I have been looking for! Thanks Elana, you always have great recipes. I’ve been wanting to find a grain free cracker recipe that’s full of nutrition like this. Can’t wait to try this. Allergic to macadamia nuts so do you thinkI could use pine nuts or walnuts?
Elana says
Teenie Foodie, I haven’t tried that so not sure :-)
Deanna says
Ooooo – these look great. I like the way “Bets” approaches things. :)
Elana says
Thanks Deanna!
Katrina (GF Gidget) says
Hmm… I wonder what I could sub for the macadamia nuts. I have all the other ingredients, but am allergic to macadamias.
Tabitha Teeter says
Maybe cashews rather than macadamias?
Maggie says
I can’t wait to try these Elana! They sound super delish and super easy. Thanks.
Elana says
Maggie, so delish and so easy!
Kiran says
Awesomeness! These should be named “Superfood Crackers!” :)
Elana says
Kiran, that’s a great idea!
Wendy--Celiacs in the House says
I am going to be playing with this recipe for sure. I haven’t made crackers in a while and that situation will be remedied.
Elana says
Thanks Wendy!
Megan D says
These look fantastic! I have incorporated large daily amounts of hemp into my diet and looking for new suggestions (instead of adding to gf oats or to nut butter spreads).
Elana says
Megan, thanks so much!
Megan says
What a fantastic cracker recipe! I will definitely put this on my “to cook” list. Thanks Elana!
Elana says
Megan, you’re welcome!
Heidi @ Adventures of a Gluten Free Mom says
Elana, those are absolutely gorgeous!! I’m making them as soon as I get home from California. :-D
xo,
Heidi
Elana says
Thanks Heidi!
Lauren says
I’m getting lardo at the butcher’s this weekend and I thought it would be nice on a cracker but wanted one without the grains…Ta da! Thanks, Elana! I can’t wait to try my hand at creating these.
Elana says
Lauren, you’re welcome!