Egg-Free Keto Crackers

My Egg-Free Keto Crackers are the perfect low-carb snack. With their incredible crunch and classic flavor they taste like a multi-grain cracker. In fact, they're totally grain-free, made with a healthy low-carb, high-fat base of almond flour, macadamia nuts, flax, and hemp.

How to Make Keto Crackers

These Egg-Free Keto Crackers are a cinch to throw together. All you need to do for this one-pot recipe is throw the ingredients in a food processor, pulse, and you're off to the races!

Egg-Free Keto Crackers

It's so hard to find good keto recipes that are egg-free. That's why I created my Egg-Free Keto Crackers. If you have egg allergies, check out my Egg-Free Recipes page!

Is the Keto Diet Good for Celiac Disease?

I was diagnosed with celiac disease in 1998, and knew right away that the typical high-carb gluten-free diet would not help me heal, so I went grain-free shortly thereafter. I made it my mission to turn all of my favorite recipes into low-carb, grain-free classics. I have decades of experience with this and hundreds of recipes here for you. If you follow a low-carb high-fat diet, you'll want to take a look at my Keto Diet Recipes page.

Egg-Free Keto Crackers

Ingredients
Serves:
25crackers
Print Recipe
Instructions
  1. Pulse almond flour, macadamias, and coconut flour in a food processor until well ground
  2. Pulse in seeds, flaxmeal, and salt until almost fully ground (leave a little texture for crunch)
  3. Pulse in shortening, then water until dough forms
  4. Separate dough into two halves
  5. Place each half of dough between two pieces of parchment paper
  6. Roll out dough to ⅛-inch thick, then remove top piece of parchment paper
  7. Transfer bottom piece of parchment paper with rolled out dough onto baking sheet
  8. Cut into 2-inch squares using a pizza cutter or a knife
  9. Bake at 300°F for 20 to 25 minutes (or dehydrate, haven't tried so you will need to experiment)
  10. Serve
You did it again! Best crackers yet! Crispy, clean tasting and I wish I had made a double batch!!!!

Get the New York Times Best Selling Low-Carb Cookbook

If you're looking for a fantastic low-carb cookbook with easy keto recipes, grab a copy of Paleo Cooking from Elana’s Pantry! For those that already have it, I provide all of the macronutrient ratios for the recipes right here! If you don't have it take a sneak peek to see what you're missing.

The inspiration for this gluten-free cracker recipe came from my friend Betsy. She came over one Saturday afternoon so that we could go for a hike. We did, and then we set out to bake our way through my kitchen and this easy keto cracker recipe was the result.

Low-Carb Recipes

Here are some of my other easy low-carb, recipes for you!

This post is an oldie but goodie from the archives, I first published this recipe in February 2011.

Comments

149 responses to “Egg-Free Keto Crackers”

  1. Hello Elana! We’re in lockdown here and my husband and I are doing total isolation as much as possible because he’s high risk. I have ALL the ingredients for your egg-free keto crackers except the macadamia nuts. Are they necessary for the fat content? I don’t have any other type of whole nut other than almonds (I do have all the other seeds you call for.). If I swap in almonds for the macadamias, should I up the added shortening a bit? I just don’t want to waste ingredients because we are trying not to go out at all and just live off what we have in the house! I realize this will be on the fly, but you know a lot more about food science than I do…

    Thank you!

    • Jean, thanks for reaching out from lockdown. We’re hunkering down under state order here in CO as well. I’m not sure if the almonds will work in place of the macadamia nuts. I worry about the skins from the almonds impacting the mixture formation as well as the texture of the final product. It would definitely be an experiment and one that very possibly would not work. Let me know what you decide to do! Stay safe :-)

  2. Thank you for your inspiration!!
    Also for turning your problems into passions!!
    You are a blessing to people the world over.

  3. FYI, you list other low carb egg free recipes and the first in the list, salt and pepper crackers, definitely has an egg in it. I know because I’ve made them a lot and love them!

  4. PLEASE replace the palm shortening with something ecologically sound. Palm oil plantations in Borneo and Sumatra are expanding at an explosive rate and destroying habitats that cannot be replaced, driving species to extinction. Orangutans are dying of starvation and poaching (made easier by habitat destruction), and the species is in severe decline. The results are horrific. Check Youtube for documentaries.

  5. Your website is a new discovery. Can’t wait to try different recipes.

    What can the Palm shortening can be replaced with ? Thank you

  6. Hey Elena,
    I’m such a huge fan of yours and have all your cookbooks. They are my go to fav’s. Do you think you’ll ever put out a KETO cookbook? That would be so awesome. A girl can dream.
    Thanks,
    Linda

Have Something to Add?

Your comment will need to be approved before it will appear on the site.

Recipes » Snacks » Egg-Free Keto Crackers