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2-Ingredient Banana Ice Cream

My 2-Ingredient Banana Ice Cream recipe is one of the boys’ favorites and they ask for this “instant soft serve”...

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Easy Keto Popsicle Recipes

When the thought of popsicles pops into your mind do you think of frozen sugary goodness dripping all over your...

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Keto Chocolate Smoothie

Keto Chocolate Smoothie This Keto Chocolate Smoothie is the perfect meal if you’re following a high-fat, low-carb diet. Made with six...

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Dairy-Free Diet

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Keto Mint Chip Smoothie

I love a good green smoothie recipe. I’ve been part of the health industry since 1993 and have been whipping...

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Homemade Paleo Chocolate

I love chocolate, but it’s not always made with the best ingredients. This healthy Homemade Paleo Chocolate recipe solves that...

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Cherries

Cherries are one of my favorite fruits! Growing up in Davis, California, we had a tree in our backyard. I...

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Pumpkin Spice Smoothie

This Pumpkin Spice Smoothie is perfect for fall! It’s also great for those times when you’re in the mood for...

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Frozen Banana Bites

I know you guys come here for great grain-free recipes. I also know that you count on me to create...

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Vegan Caramel Sauce

This Vegan Caramel Sauce recipe is incredibly decadent and also easy to make. All it requires is 4 ingredients and...

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Breakfast Power Smoothie

Have you seen Hallie Klecker’s new book The Pure Kitchen? This cookbook is a lovely collection of healthy gluten free,...

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Piña Colada Smoothie

I love making paleo smoothies for my family. This Piña Colada Smoothie is a total winner in both flavor and...

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Greeña Colada

Even though summer is coming to a close, I’m still into my green juices and smoothies; more than ever, in...

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Orange Arugula Salad

This delicious salad is full of a variety of flavors.  The arugula is a buttery, bitter green and the oranges...

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Cashew Milk

Smooth, creamy and naturally sweet, this dairy-free Cashew Milk recipe is a fantastic milk substitute. It’s also super easy to...

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Top Ten Tips for Healthy Shopping

Here are some things I keep in mind when I go grocery shopping: Fresh is better than frozen, frozen is...

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Almond Milk

I started making homemade almond milk in the late 1990’s. It’s creamy and delicious and so much better than store...

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