Greeña Colada

Even though summer is coming to a close, I’m still into my green juices and smoothies; more than ever, in fact.  This is one of my favorites and I owe credit to Meghan Telpner as it is based on one of the recipes from the Green Cleanse on her site.

I’m running out to the airport with one of these in hand to refresh and revive me on the dash to Denver.  Soon I’ll be in NYC doing signings and I hope to see some of you there, while I’m in my green smoothie withdrawal.

Greeña Colada

Print Pin Recipe


  • 1 large cucumber, skin on
  • ¼ cup water
  • ½ cup parsley, chopped
  • ½ cup frozen pineapple chunks
  • 1 tablespoon coconut oil
  • 5 drops stevia
  • 4 ice cubes


  • Place cucumber and water in a vitamix and process on high until liquid
  • Add parsley, pineapple, coconut oil, stevia, and ice and blend until smooth
  • Serve
Prep Time 5 mins
Total Time 5 mins
Tried this recipe?Mention @elanaspantry or tag #elanaspantry!

This refreshing green smoothie is a great post workout drink.  It is hydrating, full of good greenness and a nice little dose of fat. I like to think of it as a green Piña Colada, or a “Greeña Colada.”  I feel so healthy drinking it!

Speaking of getting healthy, the winner of last weeks Friday Freebie for the GAPS Guide is Jeannette!


23 responses to “Greeña Colada”

  1. All I have to say is WOW!! I just made this and I am drinking it now and it is so delicious! I know for a fact my daughter will love this!!! All your recipes are so simple and delicious, and I am thankful for this!! :)

  2. Hi Elana,

    Just found your site and can’t wait to try out some recipes. I was told by a nutritionist to always eat fruit alone…that mixing it with rice milk for smoothies causes gas. I had also heard for a long time that mixing fruit and veggies will cause a fermentation process in your stomach. Would like to know what you think about this.

    Elizabeth Mullen

  3. Hi there,

    I am actually posting a comment about Carrot Cake and Coconut Frosting – for some reason I can’t actually post a comment on the relevant pages :( I tried the Carrot Cake recipe, but as I am not a celiac – just trying to reduce my gluten and simple carbohydrate consumption – I used wholemeal spelt flour. Unfortunately it didn’t turn out so well and did not cook through. Next time I will try almond meal as I cannot find anyone that stocks blanched almond flour where I live.

    Regarding the coconut frosting, I followed that recipe to a T and it obviously wasn’t my night for baking because the frosting never set and had little lumps of agave nectar through it… Disaster all round!! ;) Anyway, I’ll have another go and let you know the results. Thanks for the great recipe ideas though :)

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Recipes » Drinks » Greeña Colada