Chocolate Donuts

Chocolate Donuts

I’m a little late to the cake doughnut party. In fact, this Chocolate Donuts recipe is my first doughnut recipe on the site. Thankfully, this is another easy recipe, with only seven ingredients –coconut flour, cacao powder, salt, baking soda, eggs, coconut oil, and maple syrup. To make it simply dump the ingredients into aRead More →

Top 10 Natural Cold and Flu Remedies

10 natural ways to cure cold flu

I’m often asked how I stay healthy. My long term healing plan keeps me well on a day-in-day-out basis. I also have tips and tricks for acute situations, like beating a cold or the flu. I use the healing strategies below when anyone in my family begins to feel under the weather. In fact, oftenRead More →

White Chocolate Buttercream Frosting

White Chocolate Buttercream Frosting paleo recipe

I have some incredibly versatile icing recipes on this website. My Paleo Chocolate Frosting is an all time reader-favorite (with only three ingredients), and those who can eat dairy say that my Cream Cheese Frosting recipe is simple and deliciously addictive on my healthy Carrot Cake. I’ve been working on a frosting recipe for myRead More →

Orange Poppy Seed Scones

Orange Poppy Seed Scones paleo recipe

I made these paleo Orange Poppy Seed Scones in honor of Valentine’s day. Truth be told, this holiday is not much of a thing in our house. If it’s convenient, my husband and I will go out to dinner on the night of Valentine’s day to celebrate each other and our relationship. Frankly though, IRead More →

Paleo Raw Chocolate Bites

Paleo Dark Chocolate Bites recipe

I’m on a bit of a raw foods kick lately. I’ve been making nut milks for myself and the boys, and I’ve just created my fourth recipe for this website that uses the leftover almond pulp from my Almond Milk recipe. Given how expensive almonds are right now this strategy is key! These super easyRead More →

Paleo Crepes

paleo crepes breakfast recipe

This paleo crepe recipe is from my latest book . Like all of the recipes in that book, this one is healthy and super easy to make. I think that’s the biggest compliment I get about –that the recipes require very few ingredients, are an absolute breeze to assemble, yet wow those who eat themRead More →

Paleo Strawberry Cupcakes

Paleo Strawberry Cupcakes

Quick and easy Paleo Strawberry Cupcakes are perfect for your holiday celebrations! We love making these nut-free cupcakes for Valentine’s day, Easter Sunday, and Passover. Made with only 7 ingredients, this easy paleo dessert recipe can be whipped up in a few minutes! To make this paleo cupcake recipe you’ll need coconut flour, fresh strawberries,Read More →

The New Health Rules

The New Health Rules

My friend and colleague, Dr. Frank Lipman is a pioneer in the field of integrative medicine and someone whom I’ve long relied on for good advice when it comes to healing. Now, with his third book, The New Health Rules, you can too. This tome is a treasure chest of health tips, tricks, and common senseRead More →

Paleo Tortilla Chips

Paleo Tortilla Chips recipe

Paleo Tortilla Chips made with almond flour are easy to make and perfect with homemade guacamole. I like to serve this classic, yet healthy combo when we watch football or have barbecues. These paleo chips will make an appearance with other healthy Super Bowl snacks at our get together this weekend. Made with only fourRead More →

How to Make Guacamole

How to Make Guacamole recipe paleo

Guacamole is a favorite dip in our family. This guacamole recipe is healthy, and with only seven ingredients, so easy that my boys and their friends often make it as an after school snack. All you need is ripe avocados, lime juice, red pepper flakes, cilantro, chili, chipotle, and salt. If you want to knowRead More →

Cilantro Detox Juice

Cilantro Detox Juice

This Cilantro Detox Juice is packed with loads of cilantro, a super food full of healing properties and incredible phytonutrients. In addition to chelating heavy metals from the body, cilantro helps to build healthy skin and hair, and reduces the risk of heart disease and diabetes. Cilantro also contains antimicrobial properties, which is likely whyRead More →

Coconut Whipped Cream

Coconut Whipped Cream paleo recipe

I have the perfect dairy-free topping for you! It’s my Coconut Whipped Cream, and it’s delicious. If you’ve given up dairy and are still hankering for something creamy to smother your desserts in this recipe is your answer! It’s not quite as airy as regular whipped cream, but it is close and has a wonderful,Read More →

Chocolate Donuts

Chocolate Donuts

I’m a little late to the cake doughnut party. In fact, this Chocolate Donuts recipe is my first doughnut recipe on the site. Thankfully, this is another easy recipe, with only seven ingredients –coconut flour, cacao powder, salt, baking soda, eggs, coconut oil, and maple syrup. To make it simply dump the ingredients into aRead More →

Top 10 Natural Cold and Flu Remedies

10 natural ways to cure cold flu

I’m often asked how I stay healthy. My long term healing plan keeps me well on a day-in-day-out basis. I also have tips and tricks for acute situations, like beating a cold or the flu. I use the healing strategies below when anyone in my family begins to feel under the weather. In fact, oftenRead More →

White Chocolate Buttercream Frosting

White Chocolate Buttercream Frosting paleo recipe

I have some incredibly versatile icing recipes on this website. My Paleo Chocolate Frosting is an all time reader-favorite (with only three ingredients), and those who can eat dairy say that my Cream Cheese Frosting recipe is simple and deliciously addictive on my healthy Carrot Cake. I’ve been working on a frosting recipe for myRead More →

Orange Poppy Seed Scones

Orange Poppy Seed Scones paleo recipe

I made these paleo Orange Poppy Seed Scones in honor of Valentine’s day. Truth be told, this holiday is not much of a thing in our house. If it’s convenient, my husband and I will go out to dinner on the night of Valentine’s day to celebrate each other and our relationship. Frankly though, IRead More →

Paleo Raw Chocolate Bites

Paleo Dark Chocolate Bites recipe

I’m on a bit of a raw foods kick lately. I’ve been making nut milks for myself and the boys, and I’ve just created my fourth recipe for this website that uses the leftover almond pulp from my Almond Milk recipe. Given how expensive almonds are right now this strategy is key! These super easyRead More →

Paleo Crepes

paleo crepes breakfast recipe

This paleo crepe recipe is from my latest book . Like all of the recipes in that book, this one is healthy and super easy to make. I think that’s the biggest compliment I get about –that the recipes require very few ingredients, are an absolute breeze to assemble, yet wow those who eat themRead More →

Paleo Strawberry Cupcakes

Paleo Strawberry Cupcakes

Quick and easy Paleo Strawberry Cupcakes are perfect for your holiday celebrations! We love making these nut-free cupcakes for Valentine’s day, Easter Sunday, and Passover. Made with only 7 ingredients, this easy paleo dessert recipe can be whipped up in a few minutes! To make this paleo cupcake recipe you’ll need coconut flour, fresh strawberries,Read More →

The New Health Rules

The New Health Rules

My friend and colleague, Dr. Frank Lipman is a pioneer in the field of integrative medicine and someone whom I’ve long relied on for good advice when it comes to healing. Now, with his third book, The New Health Rules, you can too. This tome is a treasure chest of health tips, tricks, and common senseRead More →

Paleo Tortilla Chips

Paleo Tortilla Chips recipe

Paleo Tortilla Chips made with almond flour are easy to make and perfect with homemade guacamole. I like to serve this classic, yet healthy combo when we watch football or have barbecues. These paleo chips will make an appearance with other healthy Super Bowl snacks at our get together this weekend. Made with only fourRead More →

How to Make Guacamole

How to Make Guacamole recipe paleo

Guacamole is a favorite dip in our family. This guacamole recipe is healthy, and with only seven ingredients, so easy that my boys and their friends often make it as an after school snack. All you need is ripe avocados, lime juice, red pepper flakes, cilantro, chili, chipotle, and salt. If you want to knowRead More →

Cilantro Detox Juice

Cilantro Detox Juice

This Cilantro Detox Juice is packed with loads of cilantro, a super food full of healing properties and incredible phytonutrients. In addition to chelating heavy metals from the body, cilantro helps to build healthy skin and hair, and reduces the risk of heart disease and diabetes. Cilantro also contains antimicrobial properties, which is likely whyRead More →

Coconut Whipped Cream

Coconut Whipped Cream paleo recipe

I have the perfect dairy-free topping for you! It’s my Coconut Whipped Cream, and it’s delicious. If you’ve given up dairy and are still hankering for something creamy to smother your desserts in this recipe is your answer! It’s not quite as airy as regular whipped cream, but it is close and has a wonderful,Read More →