Pumpkin Chocolate Chip Cookies

Paleo Pumpkin Spice Cookies Recipe

Studded with rich dark chocolate, these nut-free, egg-free Pumpkin Chocolate Chip Cookies are crispy on the outside and have an incredible crumb on the inside. The coconut flour-arrowroot base is so amazing that I foresee using this flour combination for many other Paleo cookie recipes –I like it that much and I think you willRead More →

What’s the Deal with Dairy?

What's The Deal With Dairy?

Recently I’ve been posting photos of food made with dairy products on my Instagram page. That’s because lately I’ve been eating my fair share of this amazing food. And since I’ve received quite a few questions about why I’m eating dairy again, I thought it would make sense to discuss it here on the blog!Read More →

Pizza Muffins

Pizza Muffins Recipe

The boys have been going gaga for these gluten-free Pizza Muffins. They eat them for breakfast, in their lunches, and as a healthy after school snack. Since I’ve been cutting back on my sugar intake I’m a big fan of these pizza muffins too. For me, they’re sort of like a savory cupcake. Cute andRead More →

Chocolate Buttercream Frosting

Chocolate Buttercream Frosting

When I shared my Paleo Birthday Cake recipe with y’all a couple of weeks ago I mentioned that I had also created a Chocolate Buttercream Frosting. So many of you asked for that recipe that I had to oblige! This 2-ingredient Chocolate Buttercream Frosting recipe is amazing in many ways. First, and foremost, it tastesRead More →

Kids and Cell Phones

Kids and Cell Phones

When should your kid get a cell phone? Each of our boys received one, of the most basic sort (not an iPhone) when they entered middle school. Here in Boulder, middle school starts in sixth grade. When I grew up we called it junior high and it began in seventh grade. This town is aRead More →

Strawberry Lemonade Fruit Roll Ups

Strawberry Lemonade Fruit Roll Ups

With only two ingredients, Strawberry Lemonade Fruit Roll Ups are a cinch to make and a total hit with my boys. Over the years, feeding my two sons healthy food has been quite a passion for me. So it will come as no surprise that making my boys healthy snacks and lunches is also ofRead More →

Nut-Free Trail Mix

Nut Free Trail Mix

I have two teenage boys, and most days, a house full of their friends. So, I’m constantly on the lookout for healthy snacks for kids. This Nut-Free Trail Mix fits that bill, and then some! My boys love that this Nut-Free Trail Mix is full of plump golden raisins –they seem to consider anything thatRead More →

Paleo Birthday Cake

Paleo Birthday Cake

If you’re looking for a quick and easy gluten-free birthday cake recipe look no further. This nut-free Paleo Birthday Cake was devoured by the boys and their friends, and I thought it was amazing too. Who can resist chocolate cake smothered in rich, creamy chocolate frosting? I can’t! Both of my boys are well intoRead More →

Natural Sleep Remedies

Natural Sleep Remedies

I’m a sleep-a-holic. I sleep at least 8 hours every night and on weekends I turn in for around 10. I am a total crank pot when I don’t get a good night of sleep, and I have an absolute fear of insomnia. So you can imagine that finding natural sleep remedies for my familyRead More →

Post Ranch Inn Salad Recipe

Post Ranch Inn Salad Recipe

I don’t often write salad recipes. I view salad as something that is best thrown together, last minute, using whatever I have on hand. The vegetables that I keep in the house tend to be those that call out to me from the farmer’s market, my garden, or the shelves of the health food store.Read More →

Paleo Chocolate Chip Cookies

Paleo Chocolate Chip Cookies

These Paleo Chocolate Chip Cookies are the latest addition to my healthy cookie recipe collection. Yes, it’s true, I have a bazillion gluten-free, grain-free chocolate chip cookie recipes. There are three primary reasons for this. First, I’ve been writing grain-free recipes since my son was diagnosed with celiac disease in 2001, which, lucky for thoseRead More →

Strawberry Lemonade

healthy Strawberry Lemonade recipe

This refreshing sugar-free Strawberry Lemonade is a favorite around my house on a hot summer day. I’ve been making homemade lemonade for the boys since they were wee little ones. In order to cut back on the amount of unnecessary sugar (including natural sweeteners) that my family consumes, I’ve been sweetening my homemade lemonade withRead More →

Pumpkin Chocolate Chip Cookies

Paleo Pumpkin Spice Cookies Recipe

Studded with rich dark chocolate, these nut-free, egg-free Pumpkin Chocolate Chip Cookies are crispy on the outside and have an incredible crumb on the inside. The coconut flour-arrowroot base is so amazing that I foresee using this flour combination for many other Paleo cookie recipes –I like it that much and I think you willRead More →

What’s the Deal with Dairy?

What's The Deal With Dairy?

Recently I’ve been posting photos of food made with dairy products on my Instagram page. That’s because lately I’ve been eating my fair share of this amazing food. And since I’ve received quite a few questions about why I’m eating dairy again, I thought it would make sense to discuss it here on the blog!Read More →

Pizza Muffins

Pizza Muffins Recipe

The boys have been going gaga for these gluten-free Pizza Muffins. They eat them for breakfast, in their lunches, and as a healthy after school snack. Since I’ve been cutting back on my sugar intake I’m a big fan of these pizza muffins too. For me, they’re sort of like a savory cupcake. Cute andRead More →

Chocolate Buttercream Frosting

Chocolate Buttercream Frosting

When I shared my Paleo Birthday Cake recipe with y’all a couple of weeks ago I mentioned that I had also created a Chocolate Buttercream Frosting. So many of you asked for that recipe that I had to oblige! This 2-ingredient Chocolate Buttercream Frosting recipe is amazing in many ways. First, and foremost, it tastesRead More →

Kids and Cell Phones

Kids and Cell Phones

When should your kid get a cell phone? Each of our boys received one, of the most basic sort (not an iPhone) when they entered middle school. Here in Boulder, middle school starts in sixth grade. When I grew up we called it junior high and it began in seventh grade. This town is aRead More →

Strawberry Lemonade Fruit Roll Ups

Strawberry Lemonade Fruit Roll Ups

With only two ingredients, Strawberry Lemonade Fruit Roll Ups are a cinch to make and a total hit with my boys. Over the years, feeding my two sons healthy food has been quite a passion for me. So it will come as no surprise that making my boys healthy snacks and lunches is also ofRead More →

Nut-Free Trail Mix

Nut Free Trail Mix

I have two teenage boys, and most days, a house full of their friends. So, I’m constantly on the lookout for healthy snacks for kids. This Nut-Free Trail Mix fits that bill, and then some! My boys love that this Nut-Free Trail Mix is full of plump golden raisins –they seem to consider anything thatRead More →

Paleo Birthday Cake

Paleo Birthday Cake

If you’re looking for a quick and easy gluten-free birthday cake recipe look no further. This nut-free Paleo Birthday Cake was devoured by the boys and their friends, and I thought it was amazing too. Who can resist chocolate cake smothered in rich, creamy chocolate frosting? I can’t! Both of my boys are well intoRead More →

Natural Sleep Remedies

Natural Sleep Remedies

I’m a sleep-a-holic. I sleep at least 8 hours every night and on weekends I turn in for around 10. I am a total crank pot when I don’t get a good night of sleep, and I have an absolute fear of insomnia. So you can imagine that finding natural sleep remedies for my familyRead More →

Post Ranch Inn Salad Recipe

Post Ranch Inn Salad Recipe

I don’t often write salad recipes. I view salad as something that is best thrown together, last minute, using whatever I have on hand. The vegetables that I keep in the house tend to be those that call out to me from the farmer’s market, my garden, or the shelves of the health food store.Read More →

Paleo Chocolate Chip Cookies

Paleo Chocolate Chip Cookies

These Paleo Chocolate Chip Cookies are the latest addition to my healthy cookie recipe collection. Yes, it’s true, I have a bazillion gluten-free, grain-free chocolate chip cookie recipes. There are three primary reasons for this. First, I’ve been writing grain-free recipes since my son was diagnosed with celiac disease in 2001, which, lucky for thoseRead More →

Strawberry Lemonade

healthy Strawberry Lemonade recipe

This refreshing sugar-free Strawberry Lemonade is a favorite around my house on a hot summer day. I’ve been making homemade lemonade for the boys since they were wee little ones. In order to cut back on the amount of unnecessary sugar (including natural sweeteners) that my family consumes, I’ve been sweetening my homemade lemonade withRead More →