Almond Flour

blanched almond flour

I began cooking with almond flour in 2001, when I went on a low-carb, grain-free diet. You will find it used on this site in a variety of ways, from breakfasts to entrées to desserts.

Almond Flour is the Best Low-Carb Ingredient for Baking

Of course, I’m biased when I say that almond flour is the best low-carb ingredient for baking. That’s because I wrote the book on almond flour in 2009. My first book, The Gluten-Free Almond Flour Cookbook, is full of recipes that are as simple as they come! Fans love this totally homey and unpretentious comfort food that’s easy to make. Whether it’s Chicken Piccata or Chocolate Cake with Marshmallow Frosting, you’re sure to find something you love.

Almond flour is far lower in carbohydrates than wheat flour and it’s also gluten-free, making it an optimal flour for numerous dietary needs. For free online almond flour recipes that are low-carb, check out my Low-Carb Diets page!

How to Store Almond Flour

I store my almond flour in gallon or half-gallon glass mason jars. I keep one out in a cabinet and leave the rest in the freezer. Using almond flour straight out of the freezer is an exercise in clumpy frustration, so leave some out at room temperature. How long does almond flour keep before it goes bad? I refrigerate mine for up to 6 months, sometimes longer. Freezing extends shelf life even more.

How to Measure Almond Flour

There are various ways to measure flours. I use the “dip and sweep,” method. This entails dipping the measuring cup into the jar of flour and scooping it into the cup, then sweeping over the top of the cup with a knife to level off the measurement.

I do not pour flour into the measuring cup because this will yield significantly less flour than the recipe calls for. If you are having trouble with my recipes the accuracy of your almond flour measurements might be one angle to examine. For your reference, in my recipes, one cup of almond flour is equal to 4 ounces in weight.

1 cup blanched almond flour = 4 ounces weight

What is the Difference Between Almond Flour and Almond Meal?

Almond flour is not to be confused with almond meal, which contains whole, ground almonds that still have the skin on. Almond meal, or almond flour that is not blanched, will not work for the almond flour recipes on this site.

For more information on why I use almond flour please see my Why Almond Flour? page.

Buy My Favorite Brands of Almond Flour Online

I recommend purchasing almond flour online. It’s generally half the price of the same product in a retail outlet!

 Please note: Bob’s Red Mill Almond Flour is much coarser than the products recommended above. Unfortunately, because of its consistency, this product does not work well with my recipes.

Free Low-Carb Almond Flour Recipes