With 6 ingredients total, my Green Goddess Dressing is a cinch to throw together. Like all my recipes, it’s super easy! Simply place everything in a blender, pureé until smooth and you have the perfect keto salad dressing.
Easy Low-Carb Keto Salad Dressing
All you need to make this healthy low-carb salad dressing recipe is avocado, olive oil, apple cider vinegar, herbs de Provence, salt, and water. My boys adore it and I love that it’s an optimal recipe for the Ketogenic Diet. If you’ve gone low-carb, high-fat (LCHF) you’ll definitely want to take a look at my Keto Diet Recipes page for inspiration.
High-Fat Salad Dressing Made with Avocado
We eat Green Goddess Dressing over salads and use it as a dip too. When served with chopped vegetables like cucumber, celery, and radishes it’s a healthy low-carb snack for a summer barbecue or in the winter, a lazy football Sunday. We also eat this keto salad dressing over freshly picked greens from our garden.
Avocados the Perfect Keto Superfood
I love avocados because they taste incredible and are full of healthy fat. In fact, avocados are one of the richest foods on the planet with more than 70% of their calories coming from fat. Loaded with fiber, potassium, vitamin C, and folate avocados are not only delicious, they’re a fantastically healthy food. They also contain lecithin, a phospholipid that is very important for LCHF diets because it helps with the breakdown and absorption of fat.
Serving and Storing Green Goddess Dressing
If you want to thin out this dressing, just add a tablespoon of water at a time until you reach the desired consistency. Thick or thin, it’s incredibly healthy and delicious! I store this dressing in the fridge for up to 24 hours. Because avocados are best fresh, I don’t keep it for longer than this.
- 1 avocado
- 1 tablespoon olive oil
- 1 tablespoon apple cider vinegar
- ½ teaspoon herbes de provence
- ½ teaspoon celtic sea salt
- ½ cup water
- Place all ingredients in a vitamix
- Process on high speed until smooth
- Pour over salad greens
- Refrigerate remaining dressing in a glass jar for up to 3 days
How Do You Pick a Ripe Avocado
My method for determining if an avocado is ripe is to gently press the skin and feel how soft the flesh is. The softer the avocado is the riper it is. Hard avocados are not yet ripe and best left out on the counter to ripen.
This post is an oldie but goodie from the archives. I first published it in 2008.
Mistie Roundtree says
Made this last night but added a couple cloves of garlic (I’m a garlic head) and it’s INSANE! This is better than any green goddess I have ever tasted. I am in the very beginning of my Keto journey and if all the recipes I find taste like this, I am golden. Thank you !
Elana says
Mistie, thanks for your awesome comment and for letting me know this is better than any green goddess dressing you’ve ever tasted! Check out my Keto Recipes page for more inspiration and LMK if you have any questions on your keto journey :-)
https://elanaspantry.com/diets/keto/
Enjoy!
Elana
Denise says
Thank you for this great recipe! I made it today and added tumeric and pepper instead of the herbes de provence. It was fantastic! Next time will add some fresh chopped garlic, too!
Elana says
Denise, thanks for letting me know this recipe is great!
Susan Z. says
I confess to eating this straight out of the jar–it’s just that good!! Thank you Elana, in spring and summer I find myself eating mixed greens twice a day, so this is incredibly welcome!!
Elana says
Susan, I’m so glad to hear you love this so much you’re eating it straight out of the jar! What an awesome comment :-)
Mila says
I eat it with a spoon too!! The simplicity is DELICIOUS and I love how I an old mushy avocado can be saved with this recipe. I also love that it can be a super thick dip, or creamy dressing, just dependent on vinegar/water added. Thank you so much!
Elana says
Mila, you’re very welcome! I’m so happy to hear that you’re enjoying this dressing :-)
Beth says
A great salad dressing that I use as a “go to” when someone says “Can you bring a salad?” to any event.
The jar is always empty :)
Elana says
Beth, thanks for letting me know this is your go-to dressing and that it’s always a hit :-)
Mary says
Thank you for making keto a lot easier for me. Just lost 10 lbs and 90 more lbs. to go!
Thank you so much for your efforts here, Elana! :)
Mary
Elana says
Mary, that is awesome! I hope you’ll keep me posted on your healing journey :-)
Tami says
I’m not keto, and I’m not a huge fan of apple cider vinegar. Can I just use white vinegar and get as yummy of a result?
Elana says
Tami, I haven’t tried that so not sure :-)
Kaye says
I’d give it a try with some other mild vinegar such as rice vinegar or champagne vinegar. White vinegar is likely to give give it a bite, but of course as Elana says, try it and see what happens. That’s the great thing about cooking, you can try things and see if they work out.
Susan says
Elena, a vitamin is out of my price range.. Am I safe in assuming that this dressing can be successfully puréed in a food processor or blender? Thanks.
Elana says
Susan, thanks for your comment! I haven’t tried that so not sure :-)
Marthea says
Yes it will work in any blender. Give it a go
Denise Kurreck says
This is so easy and so tasty – thanks! It’s been hard to find good food recipes that fit within my restrictions – thanks so much for your effort Elana.
Elana says
Denise, I’m so happy to hear this recipe is easy and tasty!
Susan Nelson says
How much is a serving?
Elana says
Susan, thanks for your comment! Feel free to use as little or as much as you like :-)
Brianna says
I just made this and it is so delicious! i forgot to add the oil and it is still very rich and creamy and divine!
Elana says
Brianna, I’m happy to hear this is so delicious!
Colette says
I made this tonight, and it was very good. I did have to alter it a tiny bit, because of what I had on hand. I did one Tbsp of olive oil, and two tbsp of MCT oil. Instead of herbes de provence, I added a little bit of fresh dill, fresh chives, and some garlic powder. Kids loved it too!
Colette says
and apparently I cannot read properly, because I accidentally left out the water. :) Which is why i added the extra tbsp of oil!
Elana says
Colette, thanks for letting me know this was a hit with your kids!
Lara says
Hi Elana, First I love your site and have tried many of your recipes and LOVE them. Wanted to let you know I made the green goddess recipe loved the taste but actually didn’t like it on my salad so I tried it with diced chicken (like chicken salad) and threw in some fresh dill. WOW!! Just wanted to give you and others another way to enjoy the Green Goddess.
Thanks for all your experimenting in the kitchen
Elana says
Lara, thanks for letting me know this is WOW delicious!
Lynda Michael says
I am sorry but I have no idea what “herbes de provence” is. Thanks.
Elana says
Lynda, if you click the highlighted text in the ingredients portion of the recipe you will be given that info :-)
Amy says
Just made this dressing — it’s truly delicious. Thank you Elana for your amazing ideas that have restored me back to health and happiness!
Elana says
Amy, thanks for letting me know this dressing is truly delicious :-)
ceciliamtz says
We love avocados! we eat them almost every day be it in soups instead of croutons, guacamole or just plain slices, but I have never tried it on a salad dressing. I am sure this recipe will become one of my family’s favorites.
Elana says
Thanks Cecilia!
Selena Burgess says
Absolutely scrumptious. I am devouring with my eyes as many recipes here…what a find!
Elana says
Selena, thanks so much!
Loralie says
Thanks for all the recipes and ideas! I’m fairly new to gluten-free/casein-free living, but I love cooking so was happy to find your website. I jazzed up the dressing a little bit by adding one clove of garlic that I grated before adding to the blender. Yum, yum.
Elana says
Loralie, thanks for letting me know this is yum yum!
Magda says
I’ve only recently fallen in love with avocadoes: I make guac at least once a week now.
I made this dressing last weekend and it was yummy. Definitely a nice change from the vinagrettes I’ve been making. I’m looking to “jazz” it up a bit next time, maybe with more lemon juice or some fresh herbs.
Elana says
Magda, thanks for letting me know this dressing is yummy!
Kalyn says
I think this sounds just fantastic. I've been buying more avocados since I discovered they stay good much longer in the refrigerator, but I still get one that's slightly too soft occasionally. This seems like a perfect way to use the slightly-soft ones.
Elana says
Kalyn, yes! This is the perfect use for ripe avocados :-)
april says
ok, i am itching to make this but i have the hardest time knowing when an avocado is ready, do you have any tips?
Elana says
April, my method for determining avocado ripeness is simply pressing on the skin and feeling how soft the flesh underneath it is. Softer = Riper. The hard ones are not yet ripe and best left out on the counter to ripen :-)
Christina says
WOW that looks great – no more dry salads!!
Elana says
Thanks Christina!
Yaara says
Elana,
Avocado season here is between winter-spring.
I’m in the middle of missing avocado..
Elana says
Thanks for your comment Yaara!
Alison @ Pennythoughts says
I found your site through The Nourishing Gourmet blog last week and promptly prepared your green goddess dressing, as I happened to have a ripe avocado on hand. It was really yummy over veggie-laden taco salads–cool, mild, and refreshing. Thanks! (Love your blog, by the way. I’ll definitely be back again and again.)
Elana says
Alison, thanks for letting me know this dressing is really yummy!
Bev B. says
Elana, you ARE the Green Goddess. Thanks for this recipe – since there’s a ripe avo sitting at home this minute, GGD will crown our Berkeley garden lettuce salad tonight! We’ll be thinking of you.
Elana says
Bev, thanks for your wonderful comment! I hope you love this dressing as much as we do :-)
Astra Libris says
I just discovered your blog, and I am so glad I did! Your recipes are positively lovely, and your photos are an inspiration… I can’t wait to try the green goddess dressing!
Elana says
Astra, thanks so much!
Yaara says
What a beautiful photo..
I can relate to “eating the photo object through out taking the photo”… sometimes it is so irresistible..
Will try the dressing as soon the avocado is back on season!
Thanks foe the recipe.
Yaara
Elana says
Yaara, you’re welcome!