Specific Carbohydrate Diet

How to Roast a Pumpkin Recipe

How to Roast a Pumpkin

The tradition of roasting a fresh pumpkin is one the boys and I have had for years. 🎃🎃🎃 We love...

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How to Prepare Kale

How to Prepare Kale

Who would've thought the subject how to prepare kale would get me all teary and sentimental? Kale is a fairly...

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Keto Peanut Butter And Jelly Sandwich

Keto Peanut Butter And Jelly Sandwich

There's something wonderful about a good Keto Peanut Butter & Jelly Sandwich during these trying times. It's one of the...

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How to Make Bone Broth in the Instant Pot

How to Make Bone Broth in the Instant Pot

I've made bone broth on the stove top and in my slow cooker for decades. It's delicious, but it makes...

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paleo pumpkin pie

Paleo Pumpkin Pie

This simple Paleo Pumpkin Pie is a classic Thanksgiving dessert for the whole family. Food allergies or not, it's so...

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Keto Huevos Rancheros Skillet Casserole

Keto Huevos Rancheros Skillet Casserole

I'm obsessed with this Keto Huevos Rancheros Skillet Casserole. It totally reminds me of the chile rellenos casseroles that showed...

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paleo orange cake

Paleo Orange Cake

This Paleo Orange Cake recipe, made with 6 healthy ingredients, is one of our favorite desserts. All you need to...

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Golden Turmeric Latte

Keto Golden Turmeric Latte

When I was a yoga teacher in New York City in the early 1990's, I studied Ayurveda. As we went...

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Keto Chipotle Lime Salmon

Fans say my Keto Chipotle Lime Salmon is “so delicious” and “so easy” that I had to re-share this low-carb...

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salt and pepper crackers

Keto Salt and Pepper Crackers

Keto Salt and Pepper Crackers are the perfect grain-free low-carb snack. Made with 4 ingredients TOTAL –almond flour, egg, salt,...

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low-carb turkey hash

Low-Carb Turkey Hash

What's the one question we all ask ourselves the day after Thanksgiving? What to do with those turkey leftovers! Throughout...

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Low-Carb Pie Crust From Almond Flour

Low-Carb Pie Crust From Almond Flour Recipe

This Low-Carb Pie Crust recipe is made with 4 ingredients total! All you need to make this gluten-free crust is...

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