The other day, I received this lovely note from one of my favorite readers, CoconutGal:I wanted to send you an email to let you know how thankful I am for your generosity in sharing your wholesome, creative, and super delicious recipes.I would like to tell you a little bit about my story;
I have been diagnosed with Eosinophilic Gastroenteritis, an autoimmune disorder where my white blood cells recognize food as a virus and attack my body when I eat, causing extreme pain, malabsorption, frail body, etc.
This diagnosis is still relatively new to me. I am 22 years old and went most of my life complaining of bellyaches and knew that greasy foods made me sick. I went to doctors and was simply told I was a picky eater or I had IBS. So I continued on with the belly aches but had no major problems until about 2 ½ years ago.
Two months before my wedding I became extremely ill. Food wasn’t staying inside of me. No one could figure out what was wrong. After 1 month and a 10-pound weight loss I was in the ER. After several tests, including an upper endoscopy and a colonoscopy they diagnosed me with Eosinophilic Gastroenteritis.
Since that day, my eating has drastically changed, I have been to countless doctors and no one knew what to do. Only 300 Americans have been diagnosed with EG and all the doctors I have seen have never met anyone before myself with the illness. It’s very rare and very scary.I went days and months trying all sorts of elimination diets, not knowing what to do. I felt very helpless and alone. One day I could eat something and feel fine but the next day my body would attack me for eating the same food and I would be held up in bed for a week in excruciating intestinal pain.Life went on like this until this past August. I finally found an amazing naturopath who has helped me so much!Through some great tests, (normal doctors tested me for food allergies and I came back all clear, supposedly allergic to nothing!) we found my body attacks itself when I eat: gluten, dairy, cane sugar, eggs, soy, yeast, sesame, and peanuts. I have been free of all those foods since October and am finally starting to gain some strength and feel a little like my old self again.
I first stumbled upon your great website in the summer when I was on a feeding tube formula (full of icky things like soy and BHT) but needed it to stay alive. I loved looking at your site but sort of took a hiatus from anything food as it was just too hard to think about it since I could only drink my nutrition. Anyway, when I was able to slowly wean myself off the formula and go back to cook purred foods, I remembered your blog as it was about the same time I found out the real foods that made me sick and your diet is quite similar to mine.I already ate low gluten and had been dairy free for half a year and was mainly living on protein and veggies before I cut out the for-sure offenders.Your site has been one of my inspirations that I don’t have to suffer eating this way. It’s fun and unbelievably healthy! I would’ve never known I could have a cookie or apple pie! I just thought if I cant eat flour, butter, sugar- than there obviously aren’t any treats I can eat!I had not had a cookie in 2 ½ years. I’ve made raw food desserts with lots of nuts and dates but never knew I could have an ACTUAL cookie until I found your recipes. Thank you so much.
I just wanted to share this with you because I am sure you spend a lot of time creating these recipes and responding to people on your website and all this work you do is out of the goodness of your heart. Your site is a great place to find community as well which has been something I have craved for so long because eating this “restricted” is just so rare.I’ve included a couple of photos from my “first cookie since I’ve been ill experiment.” My husband helped me make your dairy free version of chocolate chip cookies on Valentine’s Day! We don’t really celebrate Valentine’s Day, but this was our special treat. They turned out wonderfully. I couldn’t wait for them to cool and ate 3 piping hot cookies! Oh my gosh! So yummy!! We used raw cocoa nibs as I cannot find cane sugar free chocolate chips. I think my dough turned out a lot greasier than yours looks in the photo. You don’t pack down the almond flour when you measure it do you? I was thinking maybe I should have done that because it seemed rather moist. I used Honeyville. The cookies were gone in 3 days and my “normal eating” husband enjoyed them just as much as me! I brought them to my parents house and it made them so happy that I should share a treat with them.I know to most people, a cookie is just a cookie, but this provides me with so many more opportunities to feel included in social events and I get to actually enjoy my food, rather than eating out of necessity. Thanks Elana for all your yummy recipes!Blessings, CoconutGal

Thank you so much CoconutGal for your heartwarming message. It is so sweet and inspiring! And yes, I do pack the almond flour in the measuring cup when I cook –good detective work on your part that will be of help to others too.
Gluten Free and Vegan Chocolate Chip Cookies

Ingredients
- 2½ cups blanched almond flour (not almond meal)
- ½ teaspoon celtic sea salt
- ½ teaspoon baking soda
- ½ cup grapeseed oil or palm shortening
- 1 tablespoon vanilla extract
- ½ cup agave nectar or honey
- 1 cup chocolate chips
Instructions
- Combine dry ingredients in a large bowl
- Stir together wet ingredients in a small bowl
- Mix wet ingredients into dry
- Form ½-inch 1-inch balls and press onto a parchment paper lined baking sheet
- Bake at 350°F for 7-10 minutes
- Cool and serve
In case you haven’t seen it already, here is my video tutorial on how to make chocolate chip cookies. Stay tuned for more video tutorials.








Lara Robinson says
I’ve been gluten free and dairy free for over a year now and still get the bloat in the afternoons/evenings. I suspect it has something to do with the chocolate I CRAVE every day… thanks again for the reminder that our health is really our life, and to be healthy we absolutely can and NEED to eat food that nourishes our unique body.
Christine says
Hooray, natural remedies win again! These cookies are absolutely delicious – I made them tonight and my husband just ate 6 :)
CDM says
If I post a link on my blog, is it ok if I post one of your recipes. I have a blog that includes GF recipes and product reviews. Normally, I create my own, but occassionally I find recipes that don’t need to be modified and wanted your permission to share it with friends.
Susan says
Aww, what a great story! And some spoiled kitties to boot. ;)
Susan
Jacqueline says
What a beautiful email! I feel much the same way about finding this site. After the darkness of being sick for so long lifted fully once I began eating gluten free, I saw so much of the food I could no longer eat as just plain poison. However, I missed sharing a cozy baked good with my family and friends. I was known for my baking after all! Now, I make something from this site once or twice a week. I even made a rosemary bread based on the vanilla cupcake recipe–which turned out good, just not great. I am taking chances again…experimenting. Why? Because I feel healed and hopeful. This site sparked the latter more than you can ever know. Thank you. And a big “thank you” from my family and friends. They are loving all the baking too.
Laney says
What a darling girl she is. I am lucky enough to just have slight intolerances to gluten, dairy, sugar, and so I mostly eat this way by choice for preventative reasons and also for training. It is so good to hear a story like hers and know that the kind of diet that you and all of your followers advocate is the best way to go whether you have an auto-immune disease or just want to eat healthy. Thank you, Elana for being so passionate about sharing your recipes with us and thanks CoconutGal for sharing your story!
~Laney
Hannah Marcotti says
That was awesome!
Amy says
What a fabulous letter! We already knew you were doing great things but it’s so amazing to hear directly from someone that you’ve so positively impacted.
Rachel says
What a ‘sweet’ ending to CoconutGal’s story. I, too, use raw cocoa nibs because of the cane sugar in the dark chocolate.
Last night I took sesame cookies and chocolate brownies to friends’ for dinner. They were shocked at how delicious something called gluten- and sugar-free could be!
Elana, I’m glad you let us know about tamping down the flour as it’s not something I did. I thought about it, but figured you would have said it was something you did. Now I know! Thanks for your wonderful site!
Jolanta O. says
I was overwhelmed and felt very sad to read regarding the young ladies condition,as working in Healthcare its troubling to see the amount of people experiencing ongoing health concerns…….. although so very happy :)) that she found someone to help her.
God bless your Naturopath Doctor and for you for your courage.
Keep strong, I will pray for you.
Thank you also for your wonderful website
May Gods blessing also be with you and your ongoing wonderful recipes.
Jolanta
Debbie says
That’s great that your reader is regaining her health with healthy food! Thanks for sharing her story. Your recipes spread love and healing.
Jan L. says
This is truly a beautiful story! Elana, thank you for all you do and a big thanks to CoconutGal for sharing her story.