carrots, cauliflower and squash

10 Great Low-Carb Swaps for the Keto Diet

10 Great Low-Carb Swaps for the Keto Diet

What do pasta, pizza, and pancakes all have in common? Carbs. Worse yet, processed carbs. That’s why you’ll love my...

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Roasted Carrots Zucchini Cauliflower

Roasted Cauliflower Carrots and Zucchini

During winter I roast vegetables several nights per week. I learned in my Ayurvedic training during the early 1990's that it's important to adapt both cooking and eating to the seasons. Mostly, though, it's just common sense to eat local root vegetables in the winter (this is one of my favorite carrot recipes) and to run a nice toasty oven on a cold evening.

Roasted vegetables are an amazing dish --affordable, easy to make, and quite healthy. One of the best  things about this Roasted Cauliflower, Carrots, and Zucchini is the beautiful mini-rainbow of colors the vegetables in this dish create.

So if you're looking for a roasted vegetable recipe, take a peak at this one --it's perfect for the most seasoned of chefs, as well as beginner cooks. Personally, I think this is the best way to cook zucchini and carrots... and cauliflower too!

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how to cook spaghetti squash

How to Cook Spaghetti Squash

Spaghetti squash is an oval-shaped, hard winter squash. When cooked the flesh turns into spaghetti-like strands that make a wonderful...

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how to roast butternut squash

How to Roast Butternut Squash

Butternut squash is a superfood, high in fiber, antioxidants, phytonutrients, beta-carotene, and anti-inflammatory compounds. That’s not why it’s one of...

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paleo tzimmes

Tzimmes

A while back my mother-in-law asked me to create a tzimmes dish for the Jewish holidays; it was a comment...

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roasted acorn squash

Roasted Acorn Squash

I’m obsessed with winter squash, especially when it’s roasted. Acorn squash is one of my favorite vegetables in the entire...

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Paleo DIrty Rice

Paleo Dirty Rice

Did you know that you can use cauliflower as a substitute for rice? This Paleo Dirty Rice recipe is made...

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carrot scallion latkes

Carrot Scallion Latkes

We celebrate Hanukkah during the darkest time of year. The Festival of Lights commemorates the miracle of the menorah oil...

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mashed cauliflower

Mashed Cauliflower

My Mashed Cauliflower is the perfect low-carb stand-in for mashed potatoes at your Thanksgiving table. This 3-ingredient recipe is the...

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Carrot French Fries

Carrot French Fries

My boys love these Paleo Carrot French Fries hot out of the oven.  I like baking them as it eliminates...

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cauliflower rice

Cauliflower Rice

I mentioned in my Stuffed Peppers post the other day that I would give you all the recipe for my...

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Carrot Kugel

Carrot Kugel

This Paleo Carrot Kugel recipe is made with 7 healthy ingredients. All you need for it is carrots, eggs, almond...

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