Squash Aduki Chestnut Soup

This healthy soup recipe is perfect on a chilly day! Full of delicious naturally sweet squash and chestnuts, hearty aduki beans, as well as nourishing kale, it will warm you to the bone. Better yet? It’s a one pot meal that can be thrown together quickly, and it’s good for you too! This easy soup recipe is wonderful for those with gluten, dairy, and other allergies.

Over the last month I have received comments here from numerous people despondent over their dietary options, or lack thereof. The touching aspect? Each person thanks me profusely for this website, for providing them with options and offering new ways to enjoy the foods they can eat.

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Those of us on a restricted diet can gather here for community.

Whether you come to this site because you have dietary dilemmas or you just like to eat good food, join in and let us all know about one of the following:

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Go ahead, leave a comment; let all of us out here know what’s on your mind.

Squash Aduki Chestnut Soup

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  • In a large pot, warm oil over medium-high heat
  • Sauté leek for 10 minutes until soft
  • Add squash and sauté for 5 minutes
  • Pour stock into pot and bring to a simmer
  • Add aduki beans, chestnuts and kale
  • Simmer for ½ hour to allow flavors to meld
  • Serve
Prep Time 10 mins
Cook Time 45 mins
Total Time 55 mins
Tried this recipe?Mention @elanaspantry or tag #elanaspantry!

Here in Colorado, it is cold and snowy yet again! Today, I will be making another big pot of this Squash Aduki Chestnut Soup to warm my bones. I love this healthy soup recipe!


25 responses to “Squash Aduki Chestnut Soup”

  1. When you call for cooked chestnuts, can one use unsweetened chestnut puree which, I understand, is already cooked?

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Recipes » Soups » Squash Aduki Chestnut Soup