Diet

Food has been a life long passion of mine. Although I'm on a gluten free diet, I understand that we are all different, we are unique individuals who need to eat according to our own personal requirements. I love researching dietary needs and have recipes ranging from gluten free and grain free to keto, vegan, dairy free, and more.

What’s the Difference Between the Keto and Paleo Diets?

Nutrition Information for Recipes in Paleo Cooking

Can You Eat Chocolate on the Keto Diet?

Is the Keto Diet a High Protein Diet?

What is the Paleo Diet

What’s the Deal with Dairy?

5 Reasons to Give up Coffee

Is Store Bought Chicken Broth Unhealthy?

Will the Healthiest Flour Please Stand Up?

Coconut Oil

The Joy of Food

Book Review: Prescription for Nutritional Healing