Whole30 Diet

The Whole30 is a popular 30 day diet that was created by Melissa and Dallas Hartwig. According to the Hartwigs it is, “a clear, balanced, sustainable plan to change the way you eat forever—and transform your life in profound and unexpected ways.” During this 30-day nutritional reset you eat whole foods and eliminate sugar, grains, dairy, and legumes.

Baked goods, junk foods, and treats are not allowed in any form on the Whole30 and are not considered Whole30 recipes even if they are made with “approved” ingredients. That’s why you will not find my paleo breads, pancakes, cakes, cookies, cupcakes, and other baked goods among my Whole30 recipes.

 

Whole30 Diet Recipes