recipes

Paleo Vanilla Birthday Cake

Vanilla Birthday Cake with Chocolate Frosting

Birthdays are a huge thing in our house, we love celebrating each other. And, who doesn’t love birthday cake? Vanilla...

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coconut flour

The Ultimate Guide to Coconut Flour

I was diagnosed with Celiac Disease in 1998 and began using coconut flour shortly thereafter for my gluten-free baking. Now...

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passover torte

The Best Kosher for Passover Desserts

Did you know every recipe on my website is Kosher for Passover? Even if you’re on a special diet, I...

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What is the Best Sweetener for the Keto Diet?” is locked What is the Best Sweetener for the Keto Diet?

What’s the Best Sweetener for Keto?

Here’s a question I’m often asked: What’s the Best Sweetener for Keto?  Everyone is looking for the best zero calorie,...

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Turmeric Tea

The Best Turmeric Health Benefits

During my multi-year Ayurvedic training in the early 1990s I discovered turmeric. We learned about turmeric’s health benefits, its amazing...

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Keto Brownies

Keto Valentine Desserts

Here are my favorite Keto Valentine Desserts. The greatest thing about Valentine’s Day is all the baking and crafting –when...

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The Best Low-Carb Super Bowl Recipes

The Best Low-Carb Super Bowl Snacks

The Super Bowl is right around the corner. In general, Super Bowl Sunday is a holiday in our house. That...

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How To Lose Weight

How to Lose Weight

Recently a reader on Instagram asked me, “How do you stay so slim?” Which made me think it might be...

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Pecan Shortbread Cookies

Best Low-Carb Christmas Cookie Recipes

My collection of the Best Low-Carb Christmas Cookie Recipes will make your holidays just a little brighter because they’re fun,...

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The Best Keto Gifts

By now you’ve heard of the Keto Diet, the popular low-carb, high-fat diet everyone’s raving about. To make low-carb living...

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Keto Brownies

The Best Keto Brownies

I don’t know about you, but for us this year has been hard. One thing that makes it a bit...

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Elana's Holiday Gift Guide

Elana’s Natural Gift Ideas 2020

I love the holidays and this year is no different. Here are my favorite natural gift ideas for 2020. Elana’s...

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