Recently a reader on Instagram asked me, “How do you stay so slim?” Which made me think it might be...
My collection of the Best Low-Carb Christmas Cookie Recipes will make your holidays just a little brighter because they’re fun,...
By now you’ve heard of the Keto Diet, the popular low-carb, high-fat diet everyone’s raving about. To make low-carb living...
I don’t know about you, but for us this year has been hard. One thing that makes it a bit...
I love the holidays and this year is no different. Here are my favorite natural gift ideas for 2020. Elana’s...
The Coronavirus pandemic has many self-quarantined for much of this year. I’ve altered my lifestyle given my three autoimmune diseases and the...
The name of this recipe is quite a mouthful. Magic Spoon Birthday Cake Candy Bars? You may be wondering, Elana,...
Are you dealing with anxiety? I am. With all the wacky things going on right now some days I feel...
Chilly weather makes me crave a nice hot bowl of soup, but this white bean soup recipe is so soothing...
I love writing simple healthy recipes for you that work every single time. But something terrible is happening in my...
Yom Kippur, also known as the Day of Atonement, is one of the holiest days of the year for Jews....
We are loving these anti-inflammatory golden Keto Turmeric Bars! If you’ve ever toyed with the idea of making a turmeric...