New York Times Bestselling author Elana Amsterdam founded Elana’s Pantry, a go-to website for easy, healthy, grain-free, Paleo recipes, in 2006.
The benefits to a low-carb diet are numerous, including stabilizing blood sugar levels and eliminating many processed foods.<br />
The recipes that I've included here are lower in carbohydrates than their Standard American Diet (SAD) counterparts. Whether you are looking for lower carbohydrate treats such as pancakes, cookies, or birthday cake, or searching for low-carb swaps such as cauliflower rice or zucchini noodles, the options are nearly endless!<br />
Many of these low-carb recipes are perfect for those following an Atkins diet, as well as many other types of low-carb diets.
The keto diet, or ketogenic diet is a high-fat, low-carb diet that is beneficial for everything from weight loss to neurological health, and more. It was originally developed in the 1940's to treat epilepsy, and experienced a resurgence in popularity in the 1990's when the Charlie Foundation was established to promote its benefits.
A healthy vegetarian diet is derived from plants (with or without eggs or dairy). Below you will find easy vegetarian recipes for your entire family. These nutritious meals are gluten free and grain free as well.
Wondering how to be a vegan and still eat healthy, nutritious food, let alone feed your entire family? Well, look no further. From cookie recipes to soup recipes, these healthy meals below are vegan, gluten free and grain free.
Tree nut allergy affects millions of people and can have immediate life-threatening consequences including an anaphylactic reaction. I’ve gathered all of my recipes in one place for those afflicted with this condition.