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Squash Aduki Chestnut Soup

This healthy soup recipe is perfect on a chilly day! Full of delicious naturally sweet squash and chestnuts, hearty aduki beans, as well as nourishing kale, it will warm you to the bone. Better yet? It’s a one pot meal that can be thrown together quickly, and it’s good for you too! This easy soup recipe is wonderful for those with gluten, dairy, and other allergies.

Over the last month I have received comments here from numerous people despondent over their dietary options, or lack thereof. The touching aspect? Each person thanks me profusely for this website, for providing them with options and offering new ways to enjoy the foods they can eat.

The heartbreaking aspect of these same emails? People express their feelings of loneliness and isolation. If you are feeling isolated because of your dietary restrictions (heck, I don’t eat soy, corn, potatoes, grains, and white sugar) then feel free to leave a comment right here sharing your trials and tribulations.

Those of us on a restricted diet can gather here for community.

Whether you come to this site because you have dietary dilemmas or you just like to eat good food, join in and let us all know about one of the following:

-Do you have a special success/disaster cooking story?
-Is there a particular dish that you take to parties that wows people?
-What advice would you like to hear from others?

Go ahead, leave a comment; let all of us out here know what’s on your mind.

Squash Aduki Chestnut Soup
  • 2 tablespoons grapeseed oil
  • 1 leek, washed and chopped
  • 1 cup butternut or acorn squash, peeled and cubed
  • 2 quarts chicken stock or vegetable stock
  • 1 cup aduki beans, cooked
  • 1 cup chestnuts, cooked
  • 1 head kale, chopped
  1. In a large soup pot, warm oil over medium-high heat
  2. Sauté leek for 10 minutes until soft
  3. Add squash and sauté for 5 minutes
  4. Pour stock into pan and bring to a simmer
  5. Add aduki beans, chestnuts and kale
  6. Simmer for ½ hour to allow flavors to meld
  7. Serve

Here in Colorado, it is cold and snowy yet again! Today, I will be making another big pot of this Squash Aduki Chestnut Soup to warm my bones. I love this healthy soup recipe!