whole 30 snack

paleo spiced nuts

Paleo Spiced Nuts

With black pepper, chili powder, and cumin, my Paleo Spiced Nuts recipe offers incredible supercharged flavors! I'm always looking for...

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Strawberry Lemonade Fruit Roll Ups

Strawberry Lemonade Fruit Roll Ups

With only two ingredients, Strawberry Lemonade Fruit Roll Ups are a cinch to make and a total hit with my...

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Guacamole Deviled Eggs paleo recipe

Guacamole Deviled Eggs

Guacamole Deviled Eggs are a huge hit in our house. The boys (now teenagers if you can believe it!) and...

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How to Boil Eggs

How to Boil Eggs

My boys love hard boiled eggs, and so do I. Since eggs are a healthy, high-protein, real food snack we're...

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pickle man

Dill Pickle People

Cloudy with a chance of meatballs? What? Why is a movie featured here? When the reps for Sony Pictures called...

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chili roasted pumpkin seeds

Chili Roasted Pumpkin Seeds

Looking for a delicious Halloween snack? Spicy pumpkin seeds tossed in chili powder, olive oil and a touch of salt...

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how to make applesauce

How to Make Applesauce

This is my favorite applesauce recipe, I give it out whenever people ask me how to make homemade applesauce. It's...

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deviled eggs

Deviled Eggs

I'm kinda obsessed with these deviled eggs, and given that Easter is near, what could be more appropriate? They're easy to...

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dill pickles

Dill Pickles

My garden is over run by cucumbers –in fact, we have a total cucumber infestation, so I am busy pickling...

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How to Roast Almonds

How to Roast Almonds

Roasted almonds are one of my favorite foods and an important part of my eating plan. What about my family's...

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smoked paprika almonds

Smoked Paprika Almonds

I recently received this comment from a reader who subscribes to my email feed: “I'm not interested in non-raw food...

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Raw Apple Sauce

I love apple sauce in any weather. The thought of turning on the oven to make some right now? Or...

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