whole 30 drink

Golden Turmeric Latte

Keto Golden Turmeric Latte

When I was a yoga teacher in New York City in the early 1990's, I studied Ayurveda. As we went...

Read More
Turmeric Tea

Turmeric Tea and the Nrf2 Pathway

I don’t give a darn what conventional doctors say about diet and MS. I’m sticking with my amazing Turmeric Tea...

Read More
7 Bone Broth Sipping Recipes

7 Bone Broth Sipping Recipes

For those of you who wonder, “what is bone broth,” I'm happy to clear up any confusion. Bone broth is...

Read More
Iced Dandelion Mocha Recipe

Iced Dandelion Mocha

By now you all know that I'm a huge fan of Dandelion Root Coffee. I've been consuming this incredibly delicious, detoxifying...

Read More
Turmeric Root Milk

Turmeric Root Milk

This easy Turmeric Root Milk recipe is made with 4 ingredients. All you need is almonds, fresh turmeric root, fresh...

Read More
Brazil Nut Milk

Brazil Nut Milk

Brazil Nut Milk is rocking my world. This dairy-free milk tastes just like the real thing according to my older...

Read More
Paleo Chai Latte

Paleo Chai Latte

The perfect breakfast beverage, Paleo Chai Latte, made with warming Ayurvedic spices will keep you cozy during the cold weather....

Read More
Iced Ginger Chai

Iced Ginger Chai

This Iced Ginger Chai drink is based on one of my favorite products, Bhakti Chai. My homemade chai recipe is...

Read More
dandelion root coffee

Dandelion Root Coffee

With March approaching, I'm starting to think about the possibility of a spring detox and one of my favorite healing...

Read More
Homemade Hot Apple Cider recipe

Homemade Hot Apple Cider

Many apple cider recipes have sugar added to them and are overly sweet, for my taste. This Homemade Hot Apple...

Read More
homemade cashew milk paleo recipe

Cashew Milk

Smooth, creamy and naturally sweet, this dairy-free Cashew Milk recipe is a fantastic milk substitute. It's also super easy to...

Read More
Chai Tea Recipe

Homemade Chai

With just a few basic healthy ingredients, this homemade chai tea is a quick and easy recipe, that is also...

Read More
Home » whole 30 drink