whole 30 cooked veggies

Roasted Carrots Zucchini Cauliflower

Roasted Cauliflower Carrots and Zucchini

During winter I roast vegetables several nights per week. I learned in my Ayurvedic training during the early 1990's that it's important to adapt both cooking and eating to the seasons. Mostly, though, it's just common sense to eat local root vegetables in the winter (this is one of my favorite carrot recipes) and to run a nice toasty oven on a cold evening.

Roasted vegetables are an amazing dish --affordable, easy to make, and quite healthy. One of the best  things about this Roasted Cauliflower, Carrots, and Zucchini is the beautiful mini-rainbow of colors the vegetables in this dish create.

So if you're looking for a roasted vegetable recipe, take a peak at this one --it's perfect for the most seasoned of chefs, as well as beginner cooks. Personally, I think this is the best way to cook zucchini and carrots... and cauliflower too!

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how to cook spaghetti squash

How to Cook Spaghetti Squash

Spaghetti squash is an oval-shaped, hard winter squash. When cooked the flesh turns into spaghetti-like strands that make a wonderful...

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how to roast butternut squash

How to Roast Butternut Squash

Butternut squash is a superfood, high in fiber, antioxidants, phytonutrients, beta-carotene, and anti-inflammatory compounds. That's not why it's one of...

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roasted acorn squash

Roasted Acorn Squash

I'm obsessed with winter squash, especially when it's roasted. Acorn squash is one of my favorite vegetables in the entire...

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kelp noodles

Kelp Noodles

Have you ever tasted kelp noodles? They're delicious! Lately, I've been eating my fair share of this tasty low-carb noodle....

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Paleo DIrty Rice

Paleo Dirty Rice

Did you know that you can use cauliflower as a substitute for rice? This Paleo Dirty Rice recipe is made...

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braised greens

Simple Braised Greens

As I type this, my yard is overflowing with dark green leafy vegetables; they are literally taking over our tiny...

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roasted balsamic beets

Roasted Balsamic Beets

In my opinion nature's bounty of beautiful, nutritious vegetables is completely underrated.  And beets are a perfect example of this. ...

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salt and vinegar kale chips

Salt and Vinegar Kale Chips

I made these super healthy salt and vinegar kale chips the other night before dinner, and was shocked, I mean...

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sauteed kale

Sautéed Kale

I love kale.  My boys love kale.  Even my husband goes for it.  Kale is a universally favorite vegetable in...

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carrot scallion latkes

Carrot Scallion Latkes

We celebrate Hanukkah during the darkest time of year. The Festival of Lights commemorates the miracle of the menorah oil...

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mashed cauliflower

Mashed Cauliflower

My Mashed Cauliflower is the perfect low-carb stand-in for mashed potatoes at your Thanksgiving table. This 3-ingredient recipe is the...

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