sleep

Natural Sleep Remedies

Natural Sleep Remedies

I'm a sleep-a-holic. I sleep at least 8 hours every night and on weekends I turn in for around 10....

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5 Reasons to Give Up Coffee

5 Reasons to Give up Coffee

I drink homemade Dandelion Root Coffee many times per week. Every time I happen to mention this, or post a...

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cat kitty kitten sleep

Five Ways to Get a Better Night’s Sleep

What if your New Year's resolution was to get more sleep? Our culture is quite focused on diet and exercise...

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Can Sleep Loss Add to Weight Gain?

Although I haven't spoken a lot about sleep here, it is something that is absolutely essential when it comes to...

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