scd snack

salt and pepper crackers

Keto Salt and Pepper Crackers

Keto Salt and Pepper Crackers are the perfect grain-free low-carb snack. Made with 4 ingredients TOTAL –almond flour, egg, salt,...

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paleo spiced nuts

Paleo Spiced Nuts

With black pepper, chili powder, and cumin, my Paleo Spiced Nuts recipe offers incredible supercharged flavors! I’m always looking for...

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Strawberry Lemonade Fruit Roll Ups

Strawberry Lemonade Fruit Roll Ups

With only two ingredients, Strawberry Lemonade Fruit Roll Ups are a cinch to make and a total hit with my...

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Guacamole Deviled Eggs paleo recipe

Guacamole Deviled Eggs

Guacamole Deviled Eggs are a huge hit in our house. The boys (now teenagers if you can believe it!) and...

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How to Boil Eggs

How to Boil Eggs

My boys love hard boiled eggs, and so do I. Since eggs are a healthy, high-protein, real food snack we’re...

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Paleo Matzo

Grain-Free Matzo

For years my friends, family, and readers have been asking me to create a grain-free matzo recipe. This year, instead...

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pickle man

Dill Pickle People

Cloudy with a chance of meatballs? What? Why is a movie featured here? When the reps for Sony Pictures called...

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spicy power bars

Spicy Power Bars

I’m eating one of these Spicy Power Bars as I type this.  I’m slightly obsessed with them.  Because they remind...

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vegan herb crackers

Vegan Herb Crackers

This Vegan Herb Crackers recipe has 5 ingredients and is super easy to make. All you need is almond flour,...

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dill pickles

Dill Pickles

My garden is over run by cucumbers –in fact, we have a total cucumber infestation, so I am busy pickling...

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rosemary crackers

Rosemary Crackers: Video

With just 5 ingredients, this Rosemary Crackers recipe is super easy to make. All you need is almond flour, egg,...

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How to Roast Almonds

How to Roast Almonds

Roasted almonds are one of my favorite foods and an important part of my eating plan. What about my family’s...

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