low carb cooked veggies

How to Cook Okra

How to Cook Okra

If you’ve always wondered how to cook okra, but haven’t yet tried, you’ll love learning about it below. Okra is...

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Roasted Carrots Zucchini Cauliflower

Roasted Cauliflower Carrots and Zucchini

During winter I roast vegetables several nights per week. I learned in my Ayurvedic training during the early 1990's that it's important to adapt both cooking and eating to the seasons. Mostly, though, it's just common sense to eat local root vegetables in the winter (this is one of my favorite carrot recipes) and to run a nice toasty oven on a cold evening.

Roasted vegetables are an amazing dish --affordable, easy to make, and quite healthy. One of the best  things about this Roasted Cauliflower, Carrots, and Zucchini is the beautiful mini-rainbow of colors the vegetables in this dish create.

So if you're looking for a roasted vegetable recipe, take a peak at this one --it's perfect for the most seasoned of chefs, as well as beginner cooks. Personally, I think this is the best way to cook zucchini and carrots... and cauliflower too!

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how to cook spaghetti squash

How to Cook Spaghetti Squash

Spaghetti squash is an oval-shaped, hard winter squash. When cooked the flesh turns into spaghetti-like strands that make a wonderful...

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how to roast butternut squash

How to Roast Butternut Squash

Butternut squash is a superfood, high in fiber, antioxidants, phytonutrients, beta-carotene, and anti-inflammatory compounds. That’s not why it’s one of...

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kelp noodles

Kelp Noodles

Have you ever tasted kelp noodles? They’re delicious! Lately, I’ve been eating my fair share of this tasty low-carb noodle....

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Paleo DIrty Rice

Paleo Dirty Rice

Did you know that you can use cauliflower as a substitute for rice? This Paleo Dirty Rice recipe is made...

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braised greens

Simple Braised Greens

As I type this, my yard is overflowing with dark green leafy vegetables; they are literally taking over our tiny...

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garlic ginger bok choy

Garlic Ginger Bok Choy

This Garlic Ginger Bok Choy recipe is a great way to get healthy greens into your diet. It’s flavored with...

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sauteed kale

Sautéed Kale

I love kale.  My boys love kale.  Even my husband goes for it.  Kale is a universally favorite vegetable in...

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mashed cauliflower

Mashed Cauliflower

My Mashed Cauliflower is the perfect low-carb stand-in for mashed potatoes at your Thanksgiving table. This 3-ingredient recipe is the...

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oven roasted broccoli

Oven Roasted Broccoli

Oven Roasted Broccoli is a quick, easy and super healthy dish for your entire family. I returned home from Blogher...

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grilled broccoli

Grilled Broccoli

This healthy and simple Grilled Broccoli recipe was inspired by a comment Kristi left on my Grilled Chipotle Orange Chicken...

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