keto veggies

Pasta Pasta

Paleo Pasta: Healthy Low-Carb Swaps for Noodles

Most pastas and noodles contain gluten. However, even gluten-free pasta is a starchy food that can leave you with a...

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salt and vinegar kale chips

Salt and Vinegar Kale Chips

I made these super healthy salt and vinegar kale chips the other night before dinner, and was shocked, I mean...

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How to Prepare Kale

How to Prepare Kale

I am lucky enough to say that my boys love to eat kale. There was actually a kale incident the...

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