coconut milk

Vegan Pumpkin Pie

Keto Pumpkin Pie

I’ve been working on this Keto Pumpkin Pie recipe for a couple of years. It takes a while for me...

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paleo pumpkin pie

Paleo Pumpkin Pie

This simple Paleo Pumpkin Pie is a classic Thanksgiving dessert for the whole family. Food allergies or not, it’s so...

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paleo blueberry french toast casserole

Blueberry French Toast Casserole

Low-Carb Blueberry French Toast Casserole is a phenomenal paleo brunch recipe. We love making this dish for Mother’s Day brunch,...

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Golden Turmeric Latte

Keto Golden Turmeric Latte

When I was a yoga teacher in New York City in the early 1990’s, I studied Ayurveda. As we went...

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3-Ingredient Fudge

Low-Carb 3-Ingredient Fudge

Everybody loves this 3-Ingredient Fudge. An all-time favorite during the holidays, it’s a wonderful low-carb dessert recipe for Christmas and...

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3 Ingredient Keto Chocolate Pudding

3-Ingredient Keto Chocolate Pudding

I’ve been working on this 3-Ingredient Keto Chocolate Pudding recipe for quite some time. Creating keto desserts that have no...

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Creamsicles

Creamsicles

During summer we make my dairy-free Creamsicles every day because they’re so refreshing! The boys love the creamy orange flavor...

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Keto Chocolate Chia Pudding

Keto Chocolate Chia Pudding

A while back, my awesome mother-in-law (MIL) asked me to create a healthy chocolate chia pudding recipe. My MIL loves...

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White Hot Chocolate

White Hot Chocolate

It’s the perfect time of year to brew up a cup of this rich and creamy dairy-free White Hot Chocolate...

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Keto Lime Creamsicles

Keto Lime Creamsicles

Made with 5 ingredients, Keto Lime Popsicles hit the spot when the heat is on! It’s been pretty toasty here...

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Caffeine Free Ketoccino

Caffeine-Free Ketoccino

I’m always looking for new ways to drink my liver cleansing dandelion coffee and this Caffeine-Free Ketoccino is a warm...

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Mint Chip Protein Smoothie

Keto Mint Chip Smoothie

I love a good green smoothie recipe. I’ve been part of the health industry since 1993 and have been whipping...

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