beverages

How to Make Bone Broth in the Instant Pot

How to Make Bone Broth in the Instant Pot

I've made bone broth on the stove top and in my slow cooker for decades. It's delicious, but it makes...

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Thai Iced Tea Recipe

Thai Iced Tea

Summer: Vintage 2008 I wrote this dairy-free Thai Iced Tea recipe way back in 2008! During that time we were...

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Golden Turmeric Latte

Keto Golden Turmeric Latte

When I was a yoga teacher in New York City in the early 1990's, I studied Ayurveda. As we went...

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Turmeric Tea

Turmeric Tea and the Nrf2 Pathway

I don’t give a darn what conventional doctors say about diet and MS. I’m sticking with my amazing Turmeric Tea...

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Strawberry Lime Shake

Keto Strawberry Lime Smoothie

With 7 healthy low-carb high-fat ingredients, this Keto Strawberry Lime Smoothie recipe is a cinch to make! Just throw coconut...

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Caffeine Free Ketoccino

Caffeine-Free Ketoccino

I'm always looking for new ways to drink my liver cleansing dandelion coffee and this Caffeine-Free Ketoccino is a warm...

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citrus smash

Citrus Smash

The Citrus Smash is a fresh juice that my younger son created and photographed on his own! If you're looking...

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Simple Green Juice

Simple Green Juice

Happy New Year! Just in case you are still deciding on your New Year's resolutions, I found a bunch of...

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peppermint hot chocolate

Peppermint Hot Chocolate

Peppermint Hot Chocolate is easy to make, and far better than the instant hot chocolate that comes in a package,...

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peanut butter protein shake recipe

Peanut Butter Protein Shake

This dairy free peanut butter protein shake is a great way to start the day.  I like to drink it...

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Iced Ginger Chai

Iced Ginger Chai

This Iced Ginger Chai drink is based on one of my favorite products, Bhakti Chai. My homemade chai recipe is...

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ginger lime mocktail

Ginger Lime Mocktail

My Ginger Lime Mocktail is made with 4 ingredients total! This drink marries spicy, healing fresh ginger with tart lime...

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