Go Back
Print
Recipe Image
Smaller
Normal
Larger
Paleo Carrot Soup
Print
Email
Pin Recipe
Ingredients
2
tablespoons
coconut oil
1
small onion,
peeled and chopped
5
large carrots,
chopped (around 1 pound)
1
green apple,
chopped
½
ounce
fresh
ginger
chopped
⅓
cup
orange juice
1
can
full fat coconut milk
2
cups
Chicken Stock
or water
⅛
teaspoon
cayenne
,
optional
6
drops
stevia
,
optional
Garnish with fresh lime
Instructions
Heat coconut oil in a large saucepan
Sauté onion, carrot, and apple in coconut oil until tender
Add ginger to saucepan
Add orange juice, coconut milk and stock to saucepan
Very carefully, in very small batches, puree mixture in
vitamix
Return mixture to pan to reheat, stirring in cayenne pepper, and stevia if desired
Garnish with fresh lime
Serve
Prep Time
10
minutes
mins
Cook Time
10
minutes
mins
Total Time
20
minutes
mins
Cook Mode
Prevent your screen from going dark
Equipment
Vitamix
Measuring Utensils
Tried this recipe?
Mention
@elanaspantry
or tag
#elanaspantry
!