Mint Chocolate Keto Fat Bombs

Full of healthy fats, this easy Mint Chip Fat Bombs recipe has only 7 ingredients! These low-carb fat bombs are incredibly simple to throw together and perfect for holidays like Christmas and Valentine's day when the sugar is flowing and you want to avoid it by eating something high-fat, healthy, and delicious. They're so good though that we eat them all year long!

Keto Mint Chip Fat Bombs Recipe

All you need to make this easy sugar-free dessert recipe is coconut oil, coconut butter, macadamia butter, peppermint, dark chocolate, stevia, and salt. Throw these ingredients together and you're on your way to the type of high-fat healthy eating that will keep your motor running all day.

Easy Fat Bombs Recipe the Perfect Sugar-Free Dessert

Low-carb Mint Chip Fat Bombs are a fantastic keto snack. I love eating them right after one of my easy workouts. I exercise for an hour a day by walking, weight lifting, or doing Pilates or yoga. Although not intensive, I have found this type of exercise very helpful in reducing inflammation. And this low-carb high-fat (LCHF) dessert is perfect for refueling after light or intense workouts.

Reducing Inflammation with a Keto Diet

Packed with healthy coconut oil and high-fat macadamia nut butter, these fat bombs are part of the Keto Diet which is great at reducing inflammation. I love eating keto desserts like this that are packed with coconut oil. Why? Because coconut oil contains medium chain triglycerides (MCT's) that boost your metabolism and reduce inflammation in your brain. Now that's a win-win!

Keto Mint Chip Fat Bombs

6fat bombs
Print Recipe
  1. Combine coconut oil, coconut butter, and macadamia nut butter in a saucepan
  2. Stir mixture over very low heat until melted
  3. Stir in stevia, mint, and salt
  4. Refrigerate for 20 minutes
  5. Stir in chocolate
  6. Refrigerate for 5 minutes until mixture is firm
  7. Use a 1.5 teaspoon ice cream scoop to transfer mixture into mini muffin liners
  8. Refrigerate and serve chilled
Only one thing to say “Food of the Gods”. Nobody can match you Elana.

Sugar-Free Dessert Recipe

If you are accustomed to eating sweets, you will want to use a bit of honey in this as it may not be sweet enough for you. I based this recipe on one by Diane Sanfillipo that contains a high-glycemic sweetener, but I eliminated it since I'm on a low-carb, high-fat keto (LCHF) diet. The recipe I've created here has no sweetener other than stevia, a very healthy keto sweetener that is widely used in low-carb diets. To find out more about the keto diet, check out my Keto Diet Recipes page.

More Low-Carb Dessert Recipes

In addition to a fabulous low-carb recipe, Keto Mint Chip Fat Bombs are a great dairy-free dessert. If you adore the combination of chocolate and mint like I do, you'll want to check out these easy low-carb chocolate mint recipes!

This post is an oldie but goodie from the archives. I first published this recipe in 2012.


50 responses to “Mint Chocolate Keto Fat Bombs”

  1. “How do I love thee? Let me count the ways…“. First, for those of you that have adopted keto for health reasons and your journey is long not a quick stop, you’ll be glad to find a recipe that tastes different from the standard fat bombs out there. Yes, you may question the butters and mint mixed together, as I did years ago, but trust Elana, you’ll be so glad to have a new flavor added into your keto day. Two, have you done a quick search of fat bomb recipes only to find unhealthy and untested ingredients? I confidently make this recipe and know I’m filling my body with true nourishment. Three, go ahead and buy the coconut butter and the rest, you will make this recipe again and again, they will not go to waste. Kudos to you, Elana! Thank you again for a great recipe!

    • Jill, you are so incredibly sweet, your comment made me smile! So glad you are enjoying this fat bomb recipe :-)

    • Micki, if you click the link in the ingredients portion of the recipe that says “coconut manna” you will be taken to the exact product I use, along with a description of it :-)

  2. Thanks Elana! Another delicious satisfying low carb recipe! So easy to make – hard not to eat them all at once! And, I love your new look on your website. Jackie Brown

    • Jacqueline, thanks for letting me know these are delicious and easy to make! And thanks for your kind words about the new look of my website :-)

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Recipes » Desserts » Mint Chocolate Keto Fat Bombs