sleeping

Natural Sleep Remedies

Natural Sleep Remedies

I’m a sleep-a-holic. I sleep at least 8 hours every night and on weekends I turn in for around 10....

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cat kitty kitten sleep

Five Ways to Get a Better Night’s Sleep

What if your New Year’s resolution was to get more sleep? Our culture is quite focused on diet and exercise...

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Can Sleep Loss Add to Weight Gain?

Although I haven’t spoken a lot about sleep here, it is something that is absolutely essential when it comes to...

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Getting Diagnosed with Multiple Sclerosis

I received a multiple sclerosis diagnosis in 2006. At that time I knew nothing about MS and thought I was...

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elana amsterdam skiing

Natural Treatments for Multiple Sclerosis

This photo of me is on New Years day 2012 after a 2000 foot vertical climb up Vail Mountain! How...

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